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Author: Lorin Roche
Publisher: Harper Collins
ISBN: 0061747556
Category : Self-Help
Languages : en
Pages : 211
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Book Description
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Author: Lorin Roche
Publisher: Harper Collins
ISBN: 0061747556
Category : Self-Help
Languages : en
Pages : 211
Get Book
Book Description
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Author: Rachael Kable
Publisher: HarperCollins Australia
ISBN: 146071041X
Category : Self-Help
Languages : en
Pages : 207
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Book Description
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Author: Calistoga Press
Publisher: Sourcebooks, Inc.
ISBN: 1623154111
Category : Body, Mind & Spirit
Languages : en
Pages : 134
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Book Description
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
Author: Jane Martino
Publisher:
ISBN: 9781743794005
Category : Meditation
Languages : en
Pages : 176
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Book Description
Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program - with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what "switching on" or "being mindful" is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community.
Author: Stephanie Brookes
Publisher: Ryland Peters & Small
ISBN: 1782496238
Category : Body, Mind & Spirit
Languages : en
Pages : 166
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Book Description
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Author: Paula Watson
Publisher: New Shoe Press
ISBN: 0760390630
Category : Body, Mind & Spirit
Languages : en
Pages : 146
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Book Description
Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awareness Mindfulness Moving meditations Managing pain with meditation Loving kindness The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find: Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday life Key Concepts sections that will support your practice and deepen your understanding of meditation Spotlight on Science notes with excerpts of scientific research into meditation and its benefits A Q&A section that addresses common questions and concerns With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.
Author: Preston Bentley
Publisher: Simon and Schuster
ISBN: 1440584338
Category : Self-Help
Languages : en
Pages : 160
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Book Description
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Author: Martha Langley
Publisher: Teach Yourself
ISBN: 1473607892
Category : Language Arts & Disciplines
Languages : en
Pages : 256
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Book Description
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
Author: Jonty Heaversedge, Dr.
Publisher: Hay House, Inc
ISBN: 1401935370
Category : Body, Mind & Spirit
Languages : en
Pages : 218
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Book Description
"The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." - Paulo Coelho The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.
Author: Charles A. Francis
Publisher:
ISBN: 9780990840503
Category : Attention
Languages : en
Pages : 308
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Book Description
Mindfulness Meditation Made Simple shows you how to transform your life and relationships through the 12 Steps of the Mindfulness Meditation Practice. Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. It explains the exact meditation techniques in an easy-to-follow process, and then gives you tips for enhancing your practice.In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way.Through this new and unique 12-step approach, you will learn how to: · Overcome the stress of daily life · Improve your health and well-being · Heal the emotional wounds from your past · Improve your relationships with loved ones · Discover your true potentialAnd when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever.
