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Author: Kim Colegrove
Publisher: Mango Media Inc.
ISBN: 1642501751
Category : Self-Help
Languages : en
Pages : 200
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Book Description
#1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.
Author: Kim Colegrove
Publisher: Mango Media Inc.
ISBN: 1642501751
Category : Self-Help
Languages : en
Pages : 200
Get Book Here
Book Description
#1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.
Author: Kim Colegrove
Publisher: Mango Media Inc.
ISBN: 1684814405
Category : Psychology
Languages : en
Pages : 238
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Book Description
Coping with the Stress of First Responder Life “…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders. Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders. A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. Inside find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.
Author: William Van Gordon
Publisher: Rowman & Littlefield
ISBN: 153814672X
Category : Self-Help
Languages : en
Pages : 192
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Book Description
The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.
Author: Tedi Ware
Publisher:
ISBN: 9780615855639
Category : Emotional intelligence
Languages : en
Pages : 138
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Book Description
Our brains are hardwired for empathy so you would expect that we would encounter it often in our day-to-day interactions--but we don't! In Empathy Warriors, an interactive journal workbook for everyone ages twelve to adult, educator Tedi Ware explains why giving and receiving empathy happens so infrequently and what we need to do to access and use our innate capacity for it. She then goes on to teach her readers, in concrete and easy to follow ways, exactly how to practice empathy, teach it to others, and make it the foundation of all their relationships. Tedi Ware shares her own story of a painful adolescence when empathy was missing from her life and how she developed a compulsive eating disorder as a means of coping with her loneliness and isolation. Tedi Ware provides her readers with life-enriching techniques that show them how to empower and protect themselves as they build their own empathy-based communities that nurture and sustain all members. Tedi lovingly accompanies her readers on their journeys of becoming happy, confident Empathy Warriors.
Author: Kim Colegrove
Publisher: Mango Media Inc.
ISBN: 168481328X
Category : Self-Help
Languages : en
Pages : 207
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Book Description
A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.
Author: Amishi P. Jha
Publisher: HarperCollins
ISBN: 0062992163
Category : Self-Help
Languages : en
Pages : 389
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Book Description
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Author: Eric Harrison
Publisher: The Experiment
ISBN: 1615192565
Category : Body, Mind & Spirit
Languages : en
Pages : 338
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Book Description
An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Author: Lee Alan Deckelman
Publisher:
ISBN:
Category :
Languages : en
Pages : 346
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Book Description
Current Edition of my new book, "Internal Volume" has been edited and pictures updated 🙏🧘♂️ 50% Of All Book Sales Go to Charity- beyogastrong.org My father was first generation American! His parents were Jews fleeing Russia in the late1800's. He was a high school football star at Baltimore City College in 1936! After leaving Wake Forest he served in WWII. But he died before I was old enough to hear any of his life stories. I just knew what my mother said... that he really wanted a son to pass on the "Deckelman" name! And so I was it! I was born 2 1/2 months premature! Cross-eyed! Just over 4lbs! I spent months in the ICU! I wasn't getting started off on the right foot! I then went to live with a Jewish foster family until age 6 when my mom and dad picked me back up. My mom was attractive but crazy! She was mentally ill! Her words from my dad about me carrying on the family name triggered something deep! I had to make a name for myself! I had to be somebody! I would go on to make All District in football my senior year! My role models were warriors! Strong men! Football coaches! Men like my dad! Being an Airborne Ranger or a Green Beret, or in Desert Storm, aren't highlights of my life to me. Working at Facebook or on Mega Yachts or being a Federal Air Marshal doesn't define me either. I killed a lot of bad men in Iraq while being surrounded by some of the best men I know! Our "Team Miami" was special! We had chemistry! It was a family! A warrior class of people! Rules that make sense to me! I was home! And I enjoyed killing bad men! My Team killed a lot of them! I've survived 2 divorces, and as you will hear I was the monstrous-monster in both! I have two beautiful kids, and two beautiful grandkids! I call my grand daughter Bella-cakes! I saw my dad in her eyes one day! There is something very special about that girl! Before my thru hike of the AT, and before I found yoga and a more mindful life, I use to feel sorry for myself for not having my dad. But I woke up! I've taken a fork in the road. At age 55, I feel better than ever! My internal volume stays really low now. I spent 50 years living with my internal volume in the high "hell" range! Just dragging my stressed-out body and everyone else that loves, and cares about me along for the ride through this Busy, Toxic, and Chaotic Life! Come strap-on my shoes for a minute or two! Come take a walk in what it feels like to become a Monster! A Killer! Come hear and feel how I became a Mindful-Monster! And a Yoga Teacher! Namaste #charity #community #mentalhealth
Author: Loren W. Christensen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781490594033
Category : Meditation
Languages : en
Pages : 0
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Book Description
To meditate, you don't need to follow a particular religion, espouse New Age theories and beliefs, bow to a guru, sensei, sifu, or a robed and bearded guide. Nor do you need to burn incense or rub crystals. This book shows you easy ways to meditate whenever and wherever you want-you'll learn how to do it without anyone knowing-and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you're a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior. "I wish I would have had this book before I deployed to Afghanistan. It's exactly what I was looking for." - Army veteran "No matter who you are, Loren has things to teach you, and if a veteran this grizzled presents a book of the precious mental tricks that have helped to keep him alive, well, I don't want to be unkind, but it would be kind of stupid not to read it." Rory Miller, author of "Facing Violence"
Author: Ellen Kirschman
Publisher: Guilford Publications
ISBN: 1462524303
Category : Psychology
Languages : en
Pages : 305
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Book Description
Grounded in clinical research, extensive experience, and deep familiarity with police culture, this book offers highly practical guidance for psychotherapists and counselors. The authors vividly depict the pressures and challenges of police work and explain the impact that line-of-duty issues can have on officers and their loved ones. Numerous concrete examples and tips show how to build rapport with cops, use a range of effective intervention strategies, and avoid common missteps and misconceptions. Approaches to working with frequently encountered clinical problems--such as substance abuse, depression, trauma, and marital conflict--are discussed in detail. A new preface in the paperback and e-book editions highlights the book's relevance in the context of current events and concerns about police-community relations. See also Kirschman's related self-help guide I Love a Cop, Third Edition: What Police Families Need to Know, an ideal recommendation for clients and their family members.
