Mindfulness: ejercicios fáciles para alcanzar un estado constante de felicidad PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindfulness: ejercicios fáciles para alcanzar un estado constante de felicidad PDF full book. Access full book title Mindfulness: ejercicios fáciles para alcanzar un estado constante de felicidad by Robyn Altman. Download full books in PDF and EPUB format.
Author: Robyn Altman
Publisher: Babelcube Inc.
ISBN: 1071515950
Category : Self-Help
Languages : es
Pages : 27
Get Book Here
Book Description
Estas meditaciones fáciles de seguir ayudarán al lector a sobrellevar el dolor de la pérdida y a embarcarse en un viaje de curación. Cada capítulo se enfoca en un aspecto diferente del duelo y las meditaciones guiadas calmarán la mente y aumentarán la claridad y el enfoque. El mindfulness y el dolor facilitarán a los lectores a comenzar el proceso de reconstrucción del ser destrozado que queda a raíz de cualquier pérdida importante. Si tiene ansiedad o sufre ataques de pánico, pequeños actos como conducir, estar en una fiesta donde no conoce a nadie o incluso ir al supermercado pueden parecer abrumadores. Sin embargo, estos son parte de la vida cotidiana y si intenta evitarlas, puede terminar sintiéndose enajenado, solo e insatisfecho. Además, simplemente evitar situaciones que le causen ansiedad no le ayudará a superarla. El mindfulness es la manera fácil de librarse poco a poco del estrés y estar conectado con el momento. Se ha convertido rápidamente en la forma lenta de administrar el mundo moderno, sin cantar mantras o reservar horas de tiempo para la meditación.
Author: Robyn Altman
Publisher: Babelcube Inc.
ISBN: 1071515950
Category : Self-Help
Languages : es
Pages : 27
Get Book Here
Book Description
Estas meditaciones fáciles de seguir ayudarán al lector a sobrellevar el dolor de la pérdida y a embarcarse en un viaje de curación. Cada capítulo se enfoca en un aspecto diferente del duelo y las meditaciones guiadas calmarán la mente y aumentarán la claridad y el enfoque. El mindfulness y el dolor facilitarán a los lectores a comenzar el proceso de reconstrucción del ser destrozado que queda a raíz de cualquier pérdida importante. Si tiene ansiedad o sufre ataques de pánico, pequeños actos como conducir, estar en una fiesta donde no conoce a nadie o incluso ir al supermercado pueden parecer abrumadores. Sin embargo, estos son parte de la vida cotidiana y si intenta evitarlas, puede terminar sintiéndose enajenado, solo e insatisfecho. Además, simplemente evitar situaciones que le causen ansiedad no le ayudará a superarla. El mindfulness es la manera fácil de librarse poco a poco del estrés y estar conectado con el momento. Se ha convertido rápidamente en la forma lenta de administrar el mundo moderno, sin cantar mantras o reservar horas de tiempo para la meditación.
Author: Lorraine T. Benuto
Publisher: Springer
ISBN: 3319648802
Category : Psychology
Languages : en
Pages : 537
Get Book Here
Book Description
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Author: Shaun Gallagher
Publisher: Routledge
ISBN: 1136458166
Category : Philosophy
Languages : en
Pages : 279
Get Book Here
Book Description
The Phenomenological Mind is the first book to properly introduce fundamental questions about the mind from the perspective of phenomenology. Key questions and topics covered include: • what is phenomenology? • naturalizing phenomenology and the cognitive sciences • phenomenology and consciousness • consciousness and self-consciousness • time and consciousness • intentionality • the embodied mind • action • knowledge of other minds • situated and extended minds • phenomenology and personal identity. This second edition includes a new preface, and revised and improved chapters. Also included are helpful features such as chapter summaries, guides to further reading, and a glossary, making The Phenomenological Mind an ideal introduction to key concepts in phenomenology, cognitive science and philosophy of mind.
Author: M. Laura Nasi, M.D.
Publisher: North Atlantic Books
ISBN: 1623172977
Category : Health & Fitness
Languages : en
Pages : 377
Get Book Here
Book Description
An oncologist’s integrative path to treating and living better with or beyond cancer Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we’re learning more about the ways different aspects of our lives and health impact and interact with one another—why does one long-term smoker get diagnosed with stage-4 lung cancer while another remains cancer-free? Why does someone exposed to a known carcinogen get sick while someone else is apparently immune? What seemingly unrelated factors end up playing key roles in disease etiology, progression, and prognosis? In this well-researched, inspiring, and easy-to-read guide, Dr. Nasi offers an integrative, whole-person approach to cancer, and explains how it is a systemic disease manifesting a global condition locally. Conventional medicine focuses on attacking malignant cells. Integrative medicine encourages chemo and radiation when necessary, while also focusing on a patient’s internal balance to help halt the disease. Nasi draws on the latest research on the PNIE (psycho-neuro-immuno-endocrine) network to help our systems recognize, repair, or eliminate the cancer cells, focusing on nutrition, stress management, exercise, adequate sleep, healthy relationships, and other body/mind/spirit modalities. Dr. Nasi encourages patients to become empowered agents of their own care.
Author: John Hattie
Publisher: Routledge
ISBN: 0429938861
Category : Education
Languages : en
Pages : 239
Get Book Here
Book Description
Feedback is arguably the most critical and powerful aspect of teaching and learning. Yet, there remains a paradox: why is feedback so powerful and why is it so variable? It is this paradox which Visible Learning: Feedback aims to unravel and resolve. Combining research excellence, theory and vast teaching expertise, this book covers the principles and practicalities of feedback, including: the variability of feedback, the importance of surface, deep and transfer contexts, student to teacher feedback, peer to peer feedback, the power of within lesson feedback and manageable post-lesson feedback. With numerous case-studies, examples and engaging anecdotes woven throughout, the authors also shed light on what creates an effective feedback culture and provide the teaching and learning structures which give the best possible framework for feedback. Visible Learning: Feedback brings together two internationally known educators and merges Hattie’s world-famous research expertise with Clarke’s vast experience of classroom practice and application, making this book an essential resource for teachers in any setting, phase or country.
Author: Lain Garcia Calvo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985235823
Category :
Languages : en
Pages : 448
Get Book Here
Book Description
1
Author: Claudia Madrazo
Publisher: La Vaca Independiente
ISBN:
Category : Self-Help
Languages : en
Pages : 95
Get Book Here
Book Description
With the sensitibity and genius of an artist, Frida Kahlo embarked on a journey of self-discovery and liberation in her Diary. throughout multiple forms of expression: free association of ideas, doodles, collages, drawings, paintings, poems, letters, descriptions and short stories from her own life. Inspired by the Diary, La Vaca Independiente also publishes Intimate Notebook inspired by Frida Kahlo, with the intention of offering this space of self awareness through art to the reader. This book does not intend by any means to be a technical art book. It is an invitation to reflect and to explore personal transformation through creativity.
Author: Nick Heather
Publisher:
ISBN:
Category : Alcoholics
Languages : en
Pages : 26
Get Book Here
Book Description
Author: Bishnupriya Dutt
Publisher: Springer
ISBN: 3319590936
Category : Performing Arts
Languages : en
Pages : 353
Get Book Here
Book Description
This book explores how citizenship is differently gendered and performed across national and regional boundaries. Using ‘citizenship’ as its organizing concept, it is a collection of multidisciplinary approaches to legal, socio-cultural and performative aspects of gender construction and identity: violence against women, victimhood and agency, and everyday issues of socialization in a globalized world. It brings together scholars of politics, media, and performance who are committed to dialogue across both nation and discipline. This study is the culmination of a two-year project on the topic of 'Gendered Citizenship', arising from an international collaboration that has sought to develop a comparative and yet singular perspective on performance in relation to key political themes facing our countries of origin in the early decades of this century. The research is interdisciplinary and multinational, drawing on Indian, European, and North and South American contexts.
Author: John Dunlosky
Publisher: Cambridge University Press
ISBN: 1108245102
Category : Psychology
Languages : en
Pages : 1130
Get Book Here
Book Description
This Handbook reviews a wealth of research in cognitive and educational psychology that investigates how to enhance learning and instruction to aid students struggling to learn and to advise teachers on how best to support student learning. The Handbook includes features that inform readers about how to improve instruction and student achievement based on scientific evidence across different domains, including science, mathematics, reading and writing. Each chapter supplies a description of the learning goal, a balanced presentation of the current evidence about the efficacy of various approaches to obtaining that learning goal, and a discussion of important future directions for research in this area. It is the ideal resource for researchers continuing their study of this field or for those only now beginning to explore how to improve student achievement.
