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Author: Jen Solis
Publisher: Babelcube Inc.
ISBN: 1547537442
Category : Self-Help
Languages : es
Pages : 67
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Book Description
¡Descubra su Ser Auténtico a través de la Meditación de Atención Plena HOY MISMO! ¿Suele perder la concentración? ¿Está buscando su verdadero propósito en la vida? ¿Ha estado tan absorto en su rutina diaria y sus responsabilidades que parece haber perdido su Ser Auténtico? Cualquiera sea el caso, tenga la seguridad de que la atención plena puede ayudarlo. Con este libro, aprenderá a descubrir su Ser Auténtico a través de la meditación de atención plena. Aprenderá cómo la atención plena puede beneficiarlo y cómo puede sentirse verdaderamente motivado para practicarla todos los días. También obtendrá conocimiento sobre cómo nutrir una actitud consciente, que es una clave esencial para practicar la atención plena. Se ofrecen guías paso a paso sobre cómo practicar una amplia variedad de técnicas de meditación de atención plena, desde las más básicas (como la meditación sentada consciente) hasta las más complejas (por ejemplo, cómo aplicar la atención plena incluso cuando está enojado). Lo mejor de todo, es que puede elegir hacer estas técnicas de meditación en cualquier lugar y en cualquier momento del día. Personas de todo el mundo, durante cientos de años, han llegado a comprender la importancia de practicar la atención plena en sus vidas cotidianas. Usted también debe comenzar su viaje hacia la búsqueda de su Ser Auténtico a través de la atención plena antes de que la vida se le pase. En este libro, descubrirá.. La vida a través de la atención plena Cómo nutrir una actitud consciente Cómo confiar en la atención plena Técnicas básicas de meditación con atención plena Estrés consciente y manejo de la ira Cómo usar la atención plena para aliviar la ansiedad y la depresión Cómo usar la atención plena para la productividad en el trabajo ¡Y mucho más! ¡Descargue el libro hoy y encuentre su Ser Aut
Author: Jen Solis
Publisher: Babelcube Inc.
ISBN: 1547537442
Category : Self-Help
Languages : es
Pages : 67
Get Book Here
Book Description
¡Descubra su Ser Auténtico a través de la Meditación de Atención Plena HOY MISMO! ¿Suele perder la concentración? ¿Está buscando su verdadero propósito en la vida? ¿Ha estado tan absorto en su rutina diaria y sus responsabilidades que parece haber perdido su Ser Auténtico? Cualquiera sea el caso, tenga la seguridad de que la atención plena puede ayudarlo. Con este libro, aprenderá a descubrir su Ser Auténtico a través de la meditación de atención plena. Aprenderá cómo la atención plena puede beneficiarlo y cómo puede sentirse verdaderamente motivado para practicarla todos los días. También obtendrá conocimiento sobre cómo nutrir una actitud consciente, que es una clave esencial para practicar la atención plena. Se ofrecen guías paso a paso sobre cómo practicar una amplia variedad de técnicas de meditación de atención plena, desde las más básicas (como la meditación sentada consciente) hasta las más complejas (por ejemplo, cómo aplicar la atención plena incluso cuando está enojado). Lo mejor de todo, es que puede elegir hacer estas técnicas de meditación en cualquier lugar y en cualquier momento del día. Personas de todo el mundo, durante cientos de años, han llegado a comprender la importancia de practicar la atención plena en sus vidas cotidianas. Usted también debe comenzar su viaje hacia la búsqueda de su Ser Auténtico a través de la atención plena antes de que la vida se le pase. En este libro, descubrirá.. La vida a través de la atención plena Cómo nutrir una actitud consciente Cómo confiar en la atención plena Técnicas básicas de meditación con atención plena Estrés consciente y manejo de la ira Cómo usar la atención plena para aliviar la ansiedad y la depresión Cómo usar la atención plena para la productividad en el trabajo ¡Y mucho más! ¡Descargue el libro hoy y encuentre su Ser Aut
Author: Sangharakshita (Bhikshu)
Publisher: Windhorse Publications
ISBN: 9781899579068
Category : Religion
Languages : en
Pages : 268
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Book Description
Illuminates the precious gems of Buddhism - the Buddha Jewel: symbol of Enlightenment, the Dharma Jewel: the path to Enlightenment, and the Sangha Jewel: symbol of the fellowship enjoyed by those who tread that path - in a clear and radiating light. To understand the Three Jewels is to understand the central ideals and principles of Buddhism.
Author:
Publisher: Parallax Press
ISBN: 9781888375633
Category : Religion
Languages : en
Pages : 436
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Book Description
This Plum Village Chanting and Recitation Book is a most valuable resource for anyone interested in liturgy and everyone who just wants to celebrate life and practice the art of mindful living. It contains chants and recitations for daily spiritual practice and for such occasions as blessing a meal, celebrating a wedding, comforting the sick and remembering the deceased. Also included are more than twenty discourses comprising some of the most fundamental teachings of the Buddha and his enlightened students, including the Heart Sutra, The discourse on the Mindfulness of Breathing, the Discourse on Happiness, the Discourse on Taking Refuge in Oneself and the Discourse on Love. Many of the chants include sheet music. An unprecedented collection of traditional and contemporary Buddhist chants, recitations, and ceremonial texts for daily spiritual practice when first published in the Fall of 2000, this new paperback edition was completely revised in Plum Village, Thich Nhat Hanh's practice center in France. Plum Village Chanting and Recitation Book is the quintessential resource and reference book for Buddhist practitioners on any level of experience, and for anyone who wants to celebrate life and practice the art of mindful living.
Author: Donald R. Hellison
Publisher: Human Kinetics
ISBN: 0736094709
Category : Education
Languages : en
Pages : 226
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Book Description
This edition presents practical, field-tested ideas for teaching personal and social responsibility (TPSR) through physical activity in schools and other settings. Includes guidance in teaching affective and social moral goals, an in-depth look into teaching character development and values, and a method for helping students develop personal and social responsibility.
Author: Felipe Correa
Publisher: University of Texas Press
ISBN: 1477309411
Category : Architecture
Languages : en
Pages : 179
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Book Description
During the last decade, the South American continent has seen a strong push for transnational integration, initiated by the former Brazilian president Fernando Henrique Cardoso, who (with the endorsement of eleven other nations) spearheaded the Initiative for the Integration of Regional Infrastructure in South America (IIRSA), a comprehensive energy, transport, and communications network. The most aggressive transcontinental integration project ever planned for South America, the initiative systematically deploys ten east-west infrastructural corridors, enhancing economic development but raising important questions about the polarizing effect of pitting regional needs against the colossal processes of resource extraction. Providing much-needed historical contextualization to IIRSA’s agenda, Beyond the City ties together a series of spatial models and offers a survey of regional strategies in five case studies of often overlooked sites built outside the traditional South American urban constructs. Implementing the term “resource extraction urbanism,” the architect and urbanist Felipe Correa takes us from Brazil’s nineteenth-century regional capital city of Belo Horizonte to the experimental, circular, “temporary” city of Vila Piloto in Três Lagoas. In Chile, he surveys the mining town of María Elena. In Venezuela, he explores petrochemical encampments at Judibana and El Tablazo, as well as new industrial frontiers at Ciudad Guayana. The result is both a cautionary tale, bringing to light a history of societies that were “inscribed” and administered, and a perceptive examination of the agency of architecture and urban planning in shaping South American lives.
Author: Ryan Thomas Skinner
Publisher: U of Minnesota Press
ISBN: 1452944415
Category : Social Science
Languages : en
Pages : 215
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Book Description
Bamako Sounds tells the story of an African city, its people, their values, and their music. Centered on the music and musicians of Bamako, Mali’s booming capital city, this book reveals a community of artists whose lives and works evince a complex world shaped by urban culture, postcolonialism, musical expression, religious identity, and intellectual property. Drawing on years of ethnographic research with classically trained players of the kora (a twenty-one-string West African harp) as well as more contemporary, hip-hop influenced musicians and producers, Ryan Thomas Skinner analyzes how Bamako artists balance social imperatives with personal interests and global imaginations. Whether performed live on stage, broadcast on the radio, or shared over the Internet, music is a privileged mode of expression that suffuses Bamako’s urban soundscape. It animates professional projects, communicates cultural values, pronounces public piety, resounds in the marketplace, and quite literally performs the nation. Music, the artists who make it, and the audiences who interpret it thus represent a crucial means of articulating and disseminating the ethics and aesthetics of a varied and vital Afropolitanism, in Bamako and beyond.
Author:
Publisher:
ISBN: 9780938077916
Category : Buddhism
Languages : en
Pages : 0
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Book Description
Containing many chants, recitations, and ceremonial texts in print for the first time, "Plum Village Chanting and Recitation Book is the quintessential resource and reference book for monastic and lay practitioners in Thich Nhat Hanh's worldwide Sangha. It is a valuable resource for anyone who wants to celebrate life and practice the art of mindful living.
Author: Arturo Escobar
Publisher: Duke University Press
ISBN: 0822389436
Category : Social Science
Languages : en
Pages : 456
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Book Description
In Territories of Difference, Arturo Escobar, author of the widely debated book Encountering Development, analyzes the politics of difference enacted by specific place-based ethnic and environmental movements in the context of neoliberal globalization. His analysis is based on his many years of engagement with a group of Afro-Colombian activists of Colombia’s Pacific rainforest region, the Proceso de Comunidades Negras (PCN). Escobar offers a detailed ethnographic account of PCN’s visions, strategies, and practices, and he chronicles and analyzes the movement’s struggles for autonomy, territory, justice, and cultural recognition. Yet he also does much more. Consistently emphasizing the value of local activist knowledge for both understanding and social action and drawing on multiple strands of critical scholarship, Escobar proposes new ways for scholars and activists to examine and apprehend the momentous, complex processes engulfing regions such as the Colombian Pacific today. Escobar illuminates many interrelated dynamics, including the Colombian government’s policies of development and pluralism that created conditions for the emergence of black and indigenous social movements and those movements’ efforts to steer the region in particular directions. He examines attempts by capitalists to appropriate the rainforest and extract resources, by developers to set the region on the path of modernist progress, and by biologists and others to defend this incredibly rich biodiversity “hot-spot” from the most predatory activities of capitalists and developers. He also looks at the attempts of academics, activists, and intellectuals to understand all of these complicated processes. Territories of Difference is Escobar’s effort to think with Afro-Colombian intellectual-activists who aim to move beyond the limits of Eurocentric paradigms as they confront the ravages of neoliberal globalization and seek to defend their place-based cultures and territories.
Author: Jen Solis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530556540
Category :
Languages : en
Pages : 68
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Book Description
Discover Your Authentic Self through Mindfulness Meditation TODAY! Do you often find yourself losing focus? Are you searching for your true purpose in life? Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self? Whatever the case may be, rest assured, mindfulness can help you. With this book, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness. Step by step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day. People all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by. In this book, you'll discover.. Life through Mindfulness How to nurture a Mindful Attitude How to Trust Mindfulness Basic Mindfulness Meditation Techniques Mindful Stress and Anger Management How to use mindfulness for Relief from Anxiety and Depression How to use Mindfulness for Productivity at Work And much more! Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!
Author: Arlene Dávila
Publisher: Univ of California Press
ISBN: 0520961927
Category : Social Science
Languages : en
Pages : 242
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Book Description
While becoming less relevant in the United States, shopping malls are booming throughout urban Latin America. But what does this mean on the ground? Are shopping malls a sign of the region’s “coming of age”? El Mall is the first book to answer these questions and explore how malls and consumption are shaping the conversation about class and social inequality in Latin America. Through original and insightful ethnography, Dávila shows that class in the neoliberal city is increasingly defined by the shopping habits of ordinary people. Moving from the global operations of the shopping mall industry to the experience of shopping in places like Bogotá, Colombia, El Mall is an indispensable book for scholars and students interested in consumerism and neoliberal politics in Latin America and the world.
