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Author: Jen Solis
Publisher: Babelcube Inc.
ISBN: 1547534400
Category : Self-Help
Languages : pt-BR
Pages : 69
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Book Description
Mindfulness: Como encontrar seu autêntico Eu através da Meditação Mindfulness por Jen Solis Descubra seu autêntico Eu através da meditação mindfulness hoje mesmo! Você frequentemente se encontra sem propósito? Você está buscando pelo seu verdadeiro propósito de vida? Você tem estado tão engajado em sua rotina diária e em suas responsabilidades que parece ter perdido o seu autêntico Eu? Qualquer que seja o caso, fique tranquilo, mindfulness pode te ajudar. Com este livro você vai aprender como descobrir o seu autêntico Eu através da meditação mindfulness. Você aprenderá como o mindfulness pode te beneficiar e como você pode tornar-se verdadeiramente motivado a praticá-lo todos os dias. Você também ganhará conhecimentos sobre como cultivar uma atitude consciente, que é a chave para a prática do mindfulness. São oferecidos guias passo-a-passo sobre como praticar uma variedade de técnicas de meditação mindfulness, desde as básicas (como meditação sentada consciente) até as mais complexas (como a aplicação do mindfulness mesmo quando se está com raiva). O melhor de tudo é que qualquer pessoa pode escolher realizar estas técnicas de meditação em qualquer lugar e a qualquer momento do dia. Pessoas por todo o mundo, há centenas de anos, chegaram ao entendimento sobre a importância da prática do mindfulness em seu dia-a-dia. Você também pode iniciar sua jornada ao encontro de seu autêntico Eu através do mindfulness, antes que a vida passe por você. Neste livro, você descobrirá: A vida através do Mindfulness Como nutrir uma atitude consciente Como confiar no Mindfulness Técnicas básicas de Meditação Mindfulness Lidando com o estresse e a raiva de forma consciente Como usar o mindfulness para alívio da ansiedade e da depressão Como usar o Mindfulness para a produtividade no trabalho E muito mais! Baixe o livro
Author: Jen Solis
Publisher: Babelcube Inc.
ISBN: 1547534400
Category : Self-Help
Languages : pt-BR
Pages : 69
Get Book Here
Book Description
Mindfulness: Como encontrar seu autêntico Eu através da Meditação Mindfulness por Jen Solis Descubra seu autêntico Eu através da meditação mindfulness hoje mesmo! Você frequentemente se encontra sem propósito? Você está buscando pelo seu verdadeiro propósito de vida? Você tem estado tão engajado em sua rotina diária e em suas responsabilidades que parece ter perdido o seu autêntico Eu? Qualquer que seja o caso, fique tranquilo, mindfulness pode te ajudar. Com este livro você vai aprender como descobrir o seu autêntico Eu através da meditação mindfulness. Você aprenderá como o mindfulness pode te beneficiar e como você pode tornar-se verdadeiramente motivado a praticá-lo todos os dias. Você também ganhará conhecimentos sobre como cultivar uma atitude consciente, que é a chave para a prática do mindfulness. São oferecidos guias passo-a-passo sobre como praticar uma variedade de técnicas de meditação mindfulness, desde as básicas (como meditação sentada consciente) até as mais complexas (como a aplicação do mindfulness mesmo quando se está com raiva). O melhor de tudo é que qualquer pessoa pode escolher realizar estas técnicas de meditação em qualquer lugar e a qualquer momento do dia. Pessoas por todo o mundo, há centenas de anos, chegaram ao entendimento sobre a importância da prática do mindfulness em seu dia-a-dia. Você também pode iniciar sua jornada ao encontro de seu autêntico Eu através do mindfulness, antes que a vida passe por você. Neste livro, você descobrirá: A vida através do Mindfulness Como nutrir uma atitude consciente Como confiar no Mindfulness Técnicas básicas de Meditação Mindfulness Lidando com o estresse e a raiva de forma consciente Como usar o mindfulness para alívio da ansiedade e da depressão Como usar o Mindfulness para a produtividade no trabalho E muito mais! Baixe o livro
Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0804140146
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.
Author: Dal Jin
Publisher: University of Illinois Press
ISBN: 0252098145
Category : History
Languages : en
Pages : 233
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Book Description
The 2012 smash "Gangnam Style" by the Seoul-based rapper Psy capped the triumph of Hallyu , the Korean Wave of music, film, and other cultural forms that have become a worldwide sensation. Dal Yong Jin analyzes the social and technological trends that transformed South Korean entertainment from a mostly regional interest aimed at families into a global powerhouse geared toward tech-crazy youth. Blending analysis with insights from fans and industry insiders, Jin shows how Hallyu exploited a media landscape and dramatically changed with the 2008 emergence of smartphones and social media, designating this new Korean Wave as Hallyu 2.0. Hands-on government support, meanwhile, focused on creative industries as a significant part of the economy and turned intellectual property rights into a significant revenue source. Jin also delves into less-studied forms like animation and online games, the significance of social meaning in the development of local Korean popular culture, and the political economy of Korean popular culture and digital technologies in a global context.
Author: Osho
Publisher: Fivestar
ISBN:
Category : Religion
Languages : en
Pages : 162
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Book Description
The experience of the ultimate is not an experience at all – because the experiencer is lost. And when there is no experiencer, what can be said about it? Who will say it? Who will relate the experience? When there is no subject, the object also disappears – the banks disappear, only the river of experience remains. Knowledge is there, but the knower is not.
Author: Jerome Freedman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530349630
Category :
Languages : en
Pages : 136
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Book Description
Foreword by Dr. Martin Rossman, MD. Healing Cancer with Your Mind: 7 Strategies to Help YOU Survive reveals the personal power that you possess for self-healing. Learning and applying the 7 strategies discussed in this book will guide you on a journey to spiritual and physical healing. Whether you are a cancer patient yourself or supporting someone who is, this book should be an essential element in your treatment and healing arsenal. Even if you are well and want to see strategies to prevent cancer, this book is for you. Healing Cancer with Your Mind guides you and your family through the difficult times of a cancer diagnosis. The Seven Strategies to Help YOU Survive will help you and your loved ones to Get inspired to take charge of your medical treatment, be involved with and be truthfully informed by your doctors, oncologists, and surgeons. Investigate which alternative and complementary medical practices can benefit you and your situation. Discover the lifestyle changes you may want to make to better you healing chances. Learn how meditation practices can help you make responsible decisions for your care and feel confident that you made the right decision and much more. Rely on your family and friends to get things done for you that you can't do for yourself. Build a medical team of physicians and other practitioners that you can trust. Give back to your community when you are ready and able. From the Foreword: "As a physician who has practiced holistic medicine, now called Integrative Medicine, for over 4 decades, I can attest to the value of the strategies that Dr. Freedman recommends including in your treatment program." -Martin Rossman, MD, author of The Worry Solution and Guided Imagery for Self-Healing Here is what Dr. Kelly Turner, PhD has to say about Healing Cancer with YOUR Mind: "Dr. Freedman speaks from experience, both as a cancer survivor himself, and the father of a Radical Remission cancer survivor. His book, "Healing Cancer with Your Mind" gives readers a nurturing, helping hand throughout the entire cancer journey, especially with regard to developing a meditation practice. -Kelly Turner, PhD, Author of the NYTimes Bestseller "Radical Remission: Surviving Cancer Against All Odds" One of his main healers was the Isadora Duncan Award winner and innovative dance performer and teacher, Anna Halprin: "I am a cancer survivor, so what I have to share comes from personal experience. Cancer is like enlightenment at gunpoint. One must face it and do something. The 7 Strategies ... provides us with realistic and practical modalities that give us strength to face the challenges of cancer and hope to survive. This is a must read book for anyone facing cancer or their caretaker." -Anna Halprin, PhD, dance pioneer, author, choreographer, and winner of the Isadora Duncan award and many others. A seminar participant had this to say: "As a nutritionist and naturopath, I was drawn to the event because I found it fascinating that mindfulness could heal cancer. Originally thinking I would only stay a few minutes for the event, I not only stayed the whole time, but learned so much from Jerome and the 7 strategies. Jerome is such an amazing person who has contributed so much and the mindfulness meditation sessions during the event and discussion amongst the attendees was dynamic to say the least. I believe Jerome's testimony and book gives people power. Power that they can overcome the biggest of odds. Power that there are alternatives to just chemotherapy, and power that by becoming one's own health advocate through meditation, nutrition, and lifestyle change, healing is in our hands." --Immanuel Lewis, an elite holistic and naturopathic nutritionist practicing in Santa Monica.
Author: Simon R. Knowles
Publisher: Routledge
ISBN: 1000672778
Category : Medical
Languages : en
Pages : 372
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Book Description
The brain-gut connection has been increasingly implicated in biopsychosocial well-being. While there are numerous factors that directly and indirectly impact on how the gut and the brain interact, there is a growing awareness that gastrointestinal conditions need to be viewed and treated as part of a multidisciplinary approach. Psychogastroenterology for Adults: A Handbook for Mental Health Professionals is the first book to provide mental health professionals with an evidence-based, practical guide for working with patients living with gastrointestinal conditions. Timely and accessibly written, this book provides a unique, comprehensive introduction to psychogastroenterology, offering a step-by-step guide to evidence-based psychological treatment protocols. Broad in scope and expertise, the book is divided into four parts. It opens with an overview of the field, moving on to outline psychological concerns and conditions in gastroenterological (GI) cohorts. Further, it covers various approaches to psychogastroenterology, including psychopharmacological and eHealth practices. In closing, the book looks to the future, providing guidance on supervision in psychogastroenterology, and exploring challenges in the field. Written by experts in the field, this book will be an indispensable resource for those who wish to enhance their knowledge and practice of psychogastroenterology in the mental health profession, including psychologists, psychiatrists, psychosomatic medicine specialists, nurses and social workers.
Author: Osho
Publisher: St. Martin's Griffin
ISBN: 142999245X
Category : Body, Mind & Spirit
Languages : en
Pages : 210
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Book Description
From one of the greatest spiritual leaders of the twentieth century, Creativity: Unleashing the Forces Within will inspire you to nurture your inner ideas and innovations—and apply them in every aspect of your life. As Osho points out in this book’s foreword, historically, the creative person has been all but forced to rebel against the society. But nowadays, the situation has dramatically changed. In today’s world, the ability to respond creatively to new challenges is demanded of everybody, from corporate CEOs to “soccer moms.” Those whose toolbox for dealing with life includes only what they have learned in the past from their parents and their teachers are at a distinct disadvantage both in their relationships and in their careers. Making a switch from imitative and rule-bound behavior to creative innovation and flexibility requires a profound change in our attitudes about ourselves and our capabilities. Creativity is a handbook for those who understand the need to bring more creativity, playfulness, and flexibility to their lives. It’s a manual for thinking “outside the box”—and learning to live there as well. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Author: John C. Pierrakos
Publisher:
ISBN:
Category : Bioenergetic psychotherapy
Languages : en
Pages : 300
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Book Description
Author: Jen Solis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532731525
Category :
Languages : en
Pages : 28
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Book Description
Awaken Your Internal Energy Today! This book contains a detailed overview of a truth that has long been hidden from us in the West. While modern science has brought us many fruits, mental wellbeing is not one of them. The ancients knew a deeper truth that allowed them to lead more fulfilled lives, at least in terms of their emotional and psychological wellbeing. We are going to teach you how to tap into that knowledge to bring about a quality of life you have always wanted. Perhaps you didn't think it was possible. Maybe you think you don't deserve happiness. Neither of these thing are true. True happiness, enlightenment, and clarity of purpose are possible. Better yet, you are deserving of such a wondrous fate. I will show you the secret techniques to channeling your inner energy and bringing forth your purpose. So what can you expect? Well, nothing works unless you do. If you consistently engage in the practices outlined in this book, you will see results in your daily life. You will be able to diagnose the sources of issues that bother you, and take action to fix them for good. I would like to stress that there are no quick fixes, but after a few weeks of practice you will notice the first signs of results. If you stick with it for your lifetime, then you will become who you were destined to be. In this book, you'll learn... Everything You Ever Wanted to Know About Chakras, but Were Afraid to Ask Methods that will Help You Redirect Your Energies to "Unclog" the Energy and allow it to Flow more Freely. The Seven Chakras Connection between the Aura and the Chakras Chakra Balancing An Introduction to Chakra Meditation for Chakra Balance To Gain a Deeper Understanding and Appreciation of the Interconnectedness of our Universal Energy And more! Don't hesitate to pick up your copy today!
