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Author: Laury Rappaport
Publisher: Jessica Kingsley Publishers
ISBN: 0857006886
Category : Psychology
Languages : en
Pages : 354
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Book Description
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.
Author: Laury Rappaport
Publisher: Jessica Kingsley Publishers
ISBN: 0857006886
Category : Psychology
Languages : en
Pages : 354
Get Book Here
Book Description
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.
Author: Olivia A. Stull
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539890164
Category : Art therapy
Languages : en
Pages : 100
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Book Description
This step-by-step manual was created using empirically supported treatment methods, combined in a unique way and laid out in an easy-to-use fashion. Each three-hour session includes a mindfulness meditation, accompanying art activity, and sample discussion questions, which can be conducted individually, in a group, or in research settings.
Author: Linda Carlson
Publisher: New Harbinger Publications
ISBN: 1608822354
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity
Author: Shauna L. Shapiro
Publisher: American Psychological Association (APA)
ISBN:
Category : Psychology
Languages : en
Pages : 228
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Book Description
"Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.
Author: Janet Slom
Publisher: New Harbinger Publications
ISBN: 1684034957
Category : Self-Help
Languages : en
Pages : 235
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Book Description
An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it’s working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on “autopilot.” It requires slowing down and tuning in to the present moment and seeing things as they really are. Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art exploration—including drawing, mark-making, and creative self-expression—with meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability. This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating to yourself who you are in this moment, following the thread one mark at a time. The book also serves as a journal for recording your curiosity, vulnerability, and creativity. When completed, it becomes an artistic expression of life as you celebrate the profound gift that is now. Tapping into our creative self-expression empowers us to be who we are in the world, to come into deeper contact with our authentic selves, and build the self-confidence needed to take risks. The Artful Path to Mindfulness will help you find your own creative heart, and use it as a tool for living a joyful and fulfilling life.
Author: Diana Coholic
Publisher: Jessica Kingsley Publishers
ISBN: 0857003682
Category : Social Science
Languages : en
Pages : 196
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Book Description
Art-based activities can develop resilience and self-esteem, enabling children in need to cope better with ongoing stress and loss. Arts Activities for Children and Young People in Need offers interventions and exercises drawn from practice and research, for practitioners to use as a basis for their own arts-based groups or one-to-one sessions. Holistic arts activities facilitate a spiritually sensitive approach. Mindfulness-based exercises underpin the approach, and include guided meditations in which a group imagines that they are clouds, or draw feelings and emotions while listening to music, to encourage awareness of the senses. The activities help the group to relax and become more self-aware, encourage an exploration of feelings, values and understanding and are beneficial for children not ready to embrace traditional therapies or counselling. This book is accessible and suitable for helping, health and education practitioners and students from a variety of disciplines, such as social work, psychology and counselling.
Author: Margaret Jones Callahan
Publisher: FriesenPress
ISBN: 1460273443
Category : Education
Languages : en
Pages : 308
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Book Description
In Mindfulness-Based Art: The SPARKS Guide for Educators and Counselors, art therapist Margaret Jones Callahan offers step-by-step instructions on bringing Mindfulness into the art studio, counselor’s office, or classroom. Here, you discover the basic principles of Mindfulness and find lesson plans for seven art projects, with guidelines for creating a safe class culture and scripts for teaching Mindfulness. Through drawing, painting, expressive calligraphy, clay sculpture, photography, and more, students learn to be in the present moment, quiet their inner critics, and express themselves authentically. Whether you’re a teacher, an art therapist, a coach, a counselor, or simply someone who wants to use art for personal growth and spiritual development, SPARKS shows you how student-artists of any age can increase their confidence and learn to trust their expressive minds. “It’s interesting to do my art this way. I feel real and I like what I’ve done.” — Grade 11 student Expresssive Art project “The mindfulness really makes me slow down and be really thorough with how I see.” — Grade 10 student mindful drawing “These are my dark thoughts. I can see them here. I’m going to cover this part and do something new over here.” — Grade 12 Student Luggage project “The art room is the only place in the school where I really relax. I can be myself here and say what I want to say.” — Grade 12 photography student “She shows us how to do it and then helps us do it our way. I don’t get in trouble for not doing it her way.” — Grade 8 student coping with learning challenges speaking about her art teacher http://www.mindfulnessbasedart.com
Author: Andrew Jordan Nance
Publisher: Parallax Press
ISBN: 1946764140
Category : Education
Languages : en
Pages : 408
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Book Description
Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices. Educator and theater director Andrew Nance is the author of the popular children's book Puppy Mind, which brought a new dimension of cuteness to the practice of mindfulness in the form of a rambunctious, playful puppy. In this book, Nance brings the puppy and a host of other friendly characters into the classroom to animate a 21-lesson curriculum centered around lively stories and easy-to-lead exercises for young students from kindergarten to third grade. Nance offers a teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.
Author: Megan Borgert-Spaniol
Publisher: Beaming Books
ISBN: 1506466699
Category : Juvenile Nonfiction
Languages : en
Pages : 84
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Book Description
Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun? In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.
Author: Mike Fisher
Publisher: Leaping Hare Press
ISBN: 1908005548
Category : Body, Mind & Spirit
Languages : en
Pages : 88
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Book Description
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
