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Author: Paulette Glover
Publisher: Balboa Press
ISBN: 1982264438
Category : Family & Relationships
Languages : en
Pages : 196
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Book Description
Being mindful of our relationships is a means to nurture, inspire, and motivate commitment and endurance while recognizing red flags before they manifest into problems. It is through mindfulness of the happenings of everyday living that we are able to anticipate the unexpected while navigating a lifelong journey together. Paulette Glover relies on her background as a dedicated meditator and believer in the power of energy healing techniques to share a treasure chest of succinct, practical tips for couples of all ages that help identify the common pitfalls of marriage and resolve issues before they occur. Through research data, her personal experiences, candid advice, and practical tips, she captures the value of gently guiding the heart and soul of love to preserve its integrity, encourages couples to fight fair, and inspires those in love to become mindfully aware of the challenges that occasionally line the path of even the healthiest relationships. Mindfully Ever After offers guidance, tips, and advice that helps couples preserve the sanctity of forever love by living in the zone of mindfulness.
Author: Paulette Glover
Publisher: Balboa Press
ISBN: 1982264438
Category : Family & Relationships
Languages : en
Pages : 196
Get Book Here
Book Description
Being mindful of our relationships is a means to nurture, inspire, and motivate commitment and endurance while recognizing red flags before they manifest into problems. It is through mindfulness of the happenings of everyday living that we are able to anticipate the unexpected while navigating a lifelong journey together. Paulette Glover relies on her background as a dedicated meditator and believer in the power of energy healing techniques to share a treasure chest of succinct, practical tips for couples of all ages that help identify the common pitfalls of marriage and resolve issues before they occur. Through research data, her personal experiences, candid advice, and practical tips, she captures the value of gently guiding the heart and soul of love to preserve its integrity, encourages couples to fight fair, and inspires those in love to become mindfully aware of the challenges that occasionally line the path of even the healthiest relationships. Mindfully Ever After offers guidance, tips, and advice that helps couples preserve the sanctity of forever love by living in the zone of mindfulness.
Author: Sara Marlowe
Publisher: Simon and Schuster
ISBN: 1614290954
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
On an otherwise ordinary day, Elliot discovers something extraordinary: the power of mindfulness. When he asks his neighbor Carmen for a snack, he's at first disappointed when she hands him an apple - he wanted candy! But when encouraged to carefully and attentively look, feel, smell, taste, and even listen to the apple, Elliot discovers that this apple is not ordinary at all. Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.
Author: Rebecca Mead
Publisher: Penguin
ISBN: 1440634025
Category : Social Science
Languages : en
Pages : 257
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Book Description
Astutely observed and deftly witty, One Perfect Day masterfully mixes investigative journalism and social commentary to explore the workings of the wedding industry-an industry that claims to be worth $160 billion to the U.S. economy and which has every interest in ensuring that the American wedding becomes ever more lavish and complex. Taking us inside the workings of the wedding industry-including the swelling ranks of professional event planners, department stores with their online registries, the retailers and manufacturers of bridal gowns, and the Walt Disney Company and its Fairy Tale Weddings program-New Yorker writer Rebecca Mead skillfully holds the mirror up to the bride's deepest hopes and fears about her wedding day, revealing that for better or worse, the way we marry is who we are.
Author: Brian Wansink
Publisher: Bantam
ISBN: 0345526880
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Author: Deborah Schoeberlein David
Publisher: Simon and Schuster
ISBN: 1614291713
Category : Body, Mind & Spirit
Languages : en
Pages : 229
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Book Description
Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more. This is an approachable guide for anyone who desires positive change.
Author: Thich Nhat Hanh
Publisher: Harper Collins
ISBN: 0061981451
Category : Religion
Languages : en
Pages : 310
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Book Description
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Author: Susan Verde
Publisher: Abrams
ISBN: 1683351282
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 1611804655
Category : Self-Help
Languages : en
Pages : 42
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Book Description
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Author: Diane R. Gehart
Publisher: Springer Science & Business Media
ISBN: 146143033X
Category : Psychology
Languages : en
Pages : 245
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Book Description
This book reviews the research and philosophical foundations for using mindfulness, acceptance, and Buddhist psychology in couple and family therapy. It also provides a detailed and practical approach for putting these ideas into action in the therapy room, including a mindful approach to therapeutic relationships, case conceptualization, treatment planning, teaching meditation, and intervention.
Author: Dr. Ashleigh Stewart
Publisher: Balboa Press
ISBN: 1504382838
Category : Family & Relationships
Languages : en
Pages : 118
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Book Description
Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!
