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Author: John Woods
Publisher:
ISBN: 9781777863951
Category :
Languages : en
Pages : 146
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Book Description
Stop feeling guilty about using screens to distract your children. You are not alone, and they are not all bad. In Mindful Screen Time learn how to master your usage of screens and be reassured that screens can be a positive tool.
Author: John Woods
Publisher:
ISBN: 9781777863951
Category :
Languages : en
Pages : 146
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Book Description
Stop feeling guilty about using screens to distract your children. You are not alone, and they are not all bad. In Mindful Screen Time learn how to master your usage of screens and be reassured that screens can be a positive tool.
Author: Kristen Race
Publisher: Macmillan
ISBN: 125002031X
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 273
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Book Description
An expert in child, family and school psychology and the founder of Mindful Life presents a revolutionary approach to parenting that, rooted in the science of the brain and integrating cognitive neuroscience and child development, helps children feel happier, healthier, less anxious and less stressed. Original.
Author: Victoria L. Dunckley, MD
Publisher: New World Library
ISBN: 1608682854
Category : Family & Relationships
Languages : en
Pages : 384
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Book Description
Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.
Author: John Woods
Publisher:
ISBN: 9781777863906
Category : Family & Relationships
Languages : en
Pages : 146
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Book Description
Learn how technology and screens are not as bad as you may hear. Take solace in the fact that other parents are going through the same things you are. Be proud to be a guilty parent - aren't we all?
Author: Nicole Dreiske
Publisher: Health Communications, Inc.
ISBN: 0757320473
Category : Family & Relationships
Languages : en
Pages : 266
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Book Description
Trying to police and protect a child from screen time is unquestionably one of the most confusing and frustrating responsibilities of good parenting. It's a tough job being a 'media monitor' all the time. Technology is at the center of everything we do--TVs, smart phones, computers, and tablets are no longer luxuries, they are necessities for navigating life today. But technology can also be detrimental to growing minds, and parents must master the necessary skills to help their children not only survive in this digital world, but to actually thrive. Kids love smart phones, tablets, computers, TVs, anything that gives them screen time. They come by their dependence honestly--they learn it from us, the 'adults.' We've become a culture of screen addicts, and that's especially challenging for parents. But the solution is not found in constantly policing the time kids are glued to a screen or in protecting what they are being exposed to; it's found in how they are engaging and interacting with that screen. Nicole Dreiske, founder and director of the International Children's Media Center, is one of the most respected pioneers in the understanding and cultivation of new techniques for transforming the way kids view, use and engage in electronic screens. In The Upside of Digital Devices, recipient of The National Parenting Center's Seal of Approval, she provides parents with simple, practical instructions as well as a variety of effective tools for creating meaningful moments and critical thinking skills that can mark a turning point in their children's lives and futures.
Author: David M. Levy
Publisher: Yale University Press
ISBN: 030021667X
Category : Body, Mind & Spirit
Languages : en
Pages : 253
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Book Description
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed. David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.
Author: Carrie James
Publisher: MIT Press
ISBN: 0262028069
Category : Computers
Languages : en
Pages : 199
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Book Description
Examines how young people approach online activities and identifies moral and ethical oversights youth make with regard to privacy, property, and hostile speech, while suggesting ways in which parents can foster positive actions.
Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
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Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Author: Shirley Showalter
Publisher: Augsburg Fortress Publishers
ISBN: 1506468063
Category : Grandparent and child
Languages : en
Pages : 273
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Book Description
Grandparenting is a sacred, challenging, and sometimes bewildering calling. As educators, writers, and grandmothers with twelve grandchildren between them, Marilyn McEntyre and Shirley Showalter team up to share practices, tips, and ideas for grandparenting with intention and grace.
Author: Kerry Crofton
Publisher:
ISBN:
Category :
Languages : en
Pages : 189
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Book Description
"Kerry Crofton's Less Screen, More Green describes the importance of children spending time outside and suggests how educators can encourage a love of the natural world that is so desperately important. Only if we care will we help, and nature desperately needs the help of all of us." - Dr. Jane Goodall, DBE, Founder - the Jane Goodall Institute & UN Messenger of Peace.Most of us are relying on our digital devices and virtual communication more than ever - just how it is these days. Yet it can still be an opportune time to shift our mindset and make a few healthy changes where we can and when we can. Did you know that the World Health Organization published a study in The Lancet warning that childhood inactivity is a global epidemic harming their brain health and social skills? And this was in 2019, before a pandemic intensified usage of digital screens. Studying online, working remotely and virtual communication has disconnected us from each other - and nature.Do you worry about increased isolation, anxiety, depression, insomnia, inactivity, tech overload or lack of screen-free activities?This newest edition comes at a pivotal time; it's increasingly urgent to use electronics more wisely and balance out all this tech with outdoor time in nature. The good news: children don't need to be outdoors all day. Even twenty minutes of unstructured play boosts their physical, mental and social wellbeing.With quotes and contributions from experts around the globe and updated material, this is the essential toolkit for parents, grandparents and educators who want to show children the value of nature and restore a calmer pace to their own lives.Mindful Tech is thinking differently about all things wired and wireless, developing healthier tech habits and using devices in a more mindful way. Knowing a bit of neuroscience is helpful - how too much tech can harm our brains and behaviour, especially children and youth. SOME TOPICS:Best practices for all things wired and wireless. Ergonomics and easy stretching to reduce pain of aching eyes, sore back, "tech neck, wrists and thumbs" and other repetition strain injuries.Mindfulness practices to develop healthier tech and social media habits; enjoy less stress or insomnia, better sleep, and a calm and focused mind.Ways to encourage respect, kindness and empathy in children and youth.How to unplug more often and give kids a love of the natural world and screen-free activities: art, music, reading print books, caring for animals, gardening, or forest bathing - by an open window, or at a city park.The Mindful Tech Plans(tm) offer all you need to know to tailor healthier tech habits for your family, school or workplace. They are based the following:1. The Power of Natures is unplugging, and connecting with the natural world. Harnessing the earth's elemental energy isn't just a feel-good activity. It's a powerful tool in dealing with tech overload and boosting mental and physical health. There's sound science supporting the back-to-nature benefits as an effective remedy for anxiety, depression, stress and fatigue.2. The Power of Mindfulness is a vital skill. You'll see why it's not easy to put those devices down, and what to do. Why mindfulness? Being more mindful, seeing how tech cravings are never satisfied, helps break the cycle. The wild and speedy mind, used to staring at screens, cannot free itself.3. The Power of Kindness and Being Truly Connected is reconnecting with our inherent compassionate nature. We develop more emotional bravery and become more willing to interact heart-to-heart with others, rather than escaping behind our digital screens.The Family Tech Plan - how to set digital media limits, develop safer-tech habits and enjoy creative, screen-free activities - unstructured outdoor play and reconnecting with nature. The School Tech Plan sets out best practices including computer ergonomics, and outdoor activity guidelines.
