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Author: Marcus A. Mayo
Publisher:
ISBN: 9781606793756
Category : Football
Languages : en
Pages : 130
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Book Description
This book is about the mental game of Quarterbacking. It is written so that any Quarterback or coach at any level can understand and utilize its content. The purpose of this book is to assist the Quarterback in maximizing the mental state of mind so that he can maximize his performance on the field. This playbook is categorized into several different parts. The foundation of this playbook is structured on the three elements of mindfulness: intention, attention, and attitude. You will read about each of the M-QB principles, how they are grouped (Core Mindfulness Principles, Ps of Preparation, and Cs of Competition) and will also learn how to utilize each of the principles within the three elements of mindfulness. Each M-QB principle will cover how and why the principle relates to Quarterbacking. As this playbook progresses, there will be “M-QB Situation” readings, where the Quarterback can read about some things that he might encounter (or have previously encountered) as a Quarterback. The Quarterback will then be asked to digest everything he’s read, write about how he would usually handle such situations, and also what M-QB principles he can apply to better handle the situation better or differently. In this playbook, the Quarterback will also be provided meditations, guided imagery exercises, as well as reminders and solutions that he can apply to help maximize focus and always take back the present moment and effectively handle anything that arises throughout their journey. This playbook will also act as a journal and will have sections where the Quarterback can write, reflect, and evaluate his progress becoming a Mindful Quarterback. In the appendix, there are meditations for pre-practice for each day of the week, goal setting charts, and a weekly/daily reflection log. The appendix will also provide a guide for approaching game time and will provide weekly game time goal setting charts, pre-game meditations, pre-game routine, along with handling in-game situations while in action and on the sideline. The approaching game time area also acts as a journal and will have sections for the Quarterback to write, reflect on, and evaluate his performance as a Mindful Quarterback. In the extras section of the appendix, you will find M-QB guided imagery as well as ways for the Quarterback to handle dealing with pain and unwelcoming weather conditions.
Author: Marcus A. Mayo
Publisher:
ISBN: 9781606793756
Category : Football
Languages : en
Pages : 130
Get Book Here
Book Description
This book is about the mental game of Quarterbacking. It is written so that any Quarterback or coach at any level can understand and utilize its content. The purpose of this book is to assist the Quarterback in maximizing the mental state of mind so that he can maximize his performance on the field. This playbook is categorized into several different parts. The foundation of this playbook is structured on the three elements of mindfulness: intention, attention, and attitude. You will read about each of the M-QB principles, how they are grouped (Core Mindfulness Principles, Ps of Preparation, and Cs of Competition) and will also learn how to utilize each of the principles within the three elements of mindfulness. Each M-QB principle will cover how and why the principle relates to Quarterbacking. As this playbook progresses, there will be “M-QB Situation” readings, where the Quarterback can read about some things that he might encounter (or have previously encountered) as a Quarterback. The Quarterback will then be asked to digest everything he’s read, write about how he would usually handle such situations, and also what M-QB principles he can apply to better handle the situation better or differently. In this playbook, the Quarterback will also be provided meditations, guided imagery exercises, as well as reminders and solutions that he can apply to help maximize focus and always take back the present moment and effectively handle anything that arises throughout their journey. This playbook will also act as a journal and will have sections where the Quarterback can write, reflect, and evaluate his progress becoming a Mindful Quarterback. In the appendix, there are meditations for pre-practice for each day of the week, goal setting charts, and a weekly/daily reflection log. The appendix will also provide a guide for approaching game time and will provide weekly game time goal setting charts, pre-game meditations, pre-game routine, along with handling in-game situations while in action and on the sideline. The approaching game time area also acts as a journal and will have sections for the Quarterback to write, reflect on, and evaluate his performance as a Mindful Quarterback. In the extras section of the appendix, you will find M-QB guided imagery as well as ways for the Quarterback to handle dealing with pain and unwelcoming weather conditions.
Author: Tim Ryan
Publisher:
ISBN: 1401939309
Category : Psychology
Languages : en
Pages : 231
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Book Description
Originally published: Carlsbad, Calif.: Hay House, 2012.
Author: Bruce Arians
Publisher: Hachette Books
ISBN: 0316432253
Category : Sports & Recreation
Languages : en
Pages : 198
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Book Description
What is an elite NFL QB and what separates that player from the others? One answer is the coach they share. In the recent history of the biggest game on earth, one man is the common thread that connects several of the very best in the sport: Peyton Manning; Ben Roethlisberger; Andrew Luck; and the resurgent Carson Palmer. That coach is Bruce Arians. A larger than life visionary who trained under the tutelage of Bear Bryant, Arians has had a major impact on the development and success of each of these players. For proof beyond the stats, go to the sources. "Bruce is gonna love you when you need some loving, but he's gonna jump on you when you're not doing right." -- Peyton Manning "He coaches the way players want to be coached." -- Ben Roethlisberger "He made players comfortable around him and let everybody have their own personality. He didn't force anybody to be someone they weren't. It may sound a little corny or cheesy, but there's merit to that. I felt comfortable being myself and I felt he had my back." -- Andrew Luck "We're a resilient group. It trickles down from the head coach. I think good teams, really good teams, and hopefully great teams take on their coach's mentality. I think that's what B.A. brings . . . " -- Carson Palmer Known around the game as the 'quarterback whisperer', Arians has an uncanny ability to both personally connect with his quarterbacks and to locate what the individual triggers are for that player to succeed. No two quarterbacks are the same. And yet with Arians they always share success. In this book Arians will explain how he does it.
Author: David Gelles (Business journalist)
Publisher: Houghton Mifflin Harcourt
ISBN: 0544227220
Category : Business & Economics
Languages : en
Pages : 309
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Book Description
An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity, strategy, and employees' mental health.
Author: Charlie Peterson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781497511774
Category :
Languages : en
Pages : 110
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Book Description
Play Quarterback With Perfection! Say good-bye to interceptions, fumbled snaps and poor football decisions. By learning the techniques and practicing the drills found in this book, a dramatic improvement in QB play is guaranteed! The Jonny Football Quarterback Guide is the blueprint to help QB's reach their potential. Here's what you'll discover: - How you can be in perfection position to make the proper throw. - How you can gain respect and trust from your head coach and teammates - Specific drills that lead to better throwing accuracy - Make better pre-snap decisions and learn how to anticipate plays faster "A fantastic resource for my son - learning the FUNdamentals - as Coach P likes to call them, has really helped Carson develop. He's smashing it out there!" - Coach Mike Rawson "If you're looking for some inside information about how to dominate the QB position, you owe it to yourself to read this book. There's a reason some QB's are better than others." - Coach Eric Drage
Author: Van W. Cuthrell
Publisher: iUniverse
ISBN: 1450282709
Category : Business & Economics
Languages : en
Pages : 100
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Book Description
A winning quarterback knows what every person on the field of play is doing, including the people on the other team. After analyzing the defensive alignment, he doesnt hesitate to change the call at the line of scrimmage. Good quarterbacks are, without a doubt, managers on the field; they analyze everything and make smart decisions under pressure. These same characteristics are required to be a successful company manager or owner. Van W. Cuthrell, who has excelled as a quarterback, coach, and business owner, shares the lessons hes learned over a career of managing on and off the field. Youll learn why enthusiasm, competition and discipline are important to any organization; how regular practice leads to winning; ways to get the right players on your team; and communication skills that will drive success. Establishing a game plan is critical if you want to call the right plays and succeed. Your plan must have vision and ambition, and it must excite and motivate your employees. Get on the top of your game with Quarterback Management.
Author: Kevin Hawkins
Publisher: SAGE
ISBN: 1529764777
Category : Education
Languages : en
Pages : 198
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Book Description
Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing? The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.
Author: Hal Hart
Publisher: AuthorHouse
ISBN: 1467837857
Category : Biography & Autobiography
Languages : en
Pages : 358
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Book Description
The Quarterback Club, a novel, is about an elite football booster club supporting a disastrous fictional college football team. Miles has his own concerns another members wife seduces him, he mentions the secret Church Fund to the wrong person and, when a woman attempts to join the all-male Club, is tabbed to try and save it from self-destruction. ISBN: 1-4208-4269-2 Order, paperback, from: AuthorHouse, Amazon, Google or major book store chains.
Author: Sam Sciullo
Publisher: Whitman Publishing
ISBN: 9780794826536
Category : Football
Languages : en
Pages : 0
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Book Description
Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
