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Author: Annie Ranger
Publisher:
ISBN: 9780999696330
Category :
Languages : en
Pages : 32
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Book Description
A READER PARTICIPATION BOOK- The second edition of the story of siblings, Alexa and Chester, and their wondrous bedtime-adventure with Mindful Owl. One moonlit night, Mindful Owl magically appears to teach siblings, Alexa and Chester about mindfulness. They learn to slowly breathe in and out, to be present and aware, to have calm and loving thoughts, and to visualize. Suddenly they are flying through the beautiful blue sky and Owl takes the children on a fun adventure to meet other animal friends. During the journey Alexa and Chester learn interesting information about the animals and also learn important lessons about friendship. They learn the value of sharing and being kind and compassionate. Throughout the story the reader participates by discovering each new animal by guessing who will be next and they even help in saving some of the animals. They learn self-calming techniques and positive affirmations and help in solving the story through mindfulness tools they have learned.
Author: Annie Ranger
Publisher:
ISBN: 9780999696330
Category :
Languages : en
Pages : 32
Get Book Here
Book Description
A READER PARTICIPATION BOOK- The second edition of the story of siblings, Alexa and Chester, and their wondrous bedtime-adventure with Mindful Owl. One moonlit night, Mindful Owl magically appears to teach siblings, Alexa and Chester about mindfulness. They learn to slowly breathe in and out, to be present and aware, to have calm and loving thoughts, and to visualize. Suddenly they are flying through the beautiful blue sky and Owl takes the children on a fun adventure to meet other animal friends. During the journey Alexa and Chester learn interesting information about the animals and also learn important lessons about friendship. They learn the value of sharing and being kind and compassionate. Throughout the story the reader participates by discovering each new animal by guessing who will be next and they even help in saving some of the animals. They learn self-calming techniques and positive affirmations and help in solving the story through mindfulness tools they have learned.
Author: Mary Robinson
Publisher: AuthorHouse
ISBN: 1504990021
Category : Juvenile Fiction
Languages : en
Pages : 126
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Book Description
Albie, a small, white, knitted teddy bear, finds himself in a consignment of toys destined for sale in a London Toy/Gift shop. Although bullied mercilessly by self-styled superior toys, he is sustained by the desire to help his creator, Sophie, who has fallen on hard times. Lost, lonely and homesick he meets and is befriended by Henri, a larger than life feisty mouse. In an effort to right the wrongs of Albies situation, Henri involves him in a daring plan which doesnt go quite as well as expected. Later, Albie has an accident and is badly injured. Could this be the end for Albie? Can anyone save the poor bear? Without a thought for his own safety, Henris brave actions result in his capture and an appointment with the sinister Dr. Drawblood. Desperately unhappy and afraid, his thoughts turn to escape but can he think of a plan in time? Will the two friends ever meet again and will Sophie get the help she desperately needs? Magic, mystery and humour combine with a host of colourful characters to bring this page-turning adventure story to life.
Author: Sarah Nelson
Publisher: Owlkids
ISBN: 9781771473750
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
An exuberant frog hunt, full of mud, muck, and wonder, leads to a playful exploration of mindfulness As rain clouds bloom across the sea and the first stars wink, Sammy and Chocolate tiptoe into the marsh behind their house in search of frogs. They can hear frogs everywhere--croaking, chirping, clucking, burping--but though they poke and peek, wriggle and sneak, they can't spot even one. It's only after Sammy and Chocolate stop looking, flop onto the grass, and fade into frogness--no thinking, just being--that frogs come flying. Plink! Plop! Splatter! Splash!Too slippery and fast to catch! Written in lively, lilting free verse, Frognessinvites curiosity and energetic play while also highlighting mindfulness and the hidden rewards of patience. Lush paintings and buoyant language immerse readers in the rich atmosphere of a marsh at sunset. This joyful summer read celebrates being part of nature and soaking up all the sounds and sensory details of our environment, whether we are active or at rest.
Author: Michael Rosen
Publisher: Walker Books Limited
ISBN: 9781406323924
Category : Bear hunting
Languages : en
Pages : 34
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Book Description
We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Author: Jack Russell
Publisher: FriesenPress
ISBN: 1039114482
Category : Self-Help
Languages : en
Pages : 343
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Book Description
Fox World, based on true events, takes the reader under the canopy of an urban forest on the outskirts of Washington, D.C. for a year-long walk with a weary sales executive and his muse, a wild red fox. Aged, ill and injured, both fox and man seek healing in their journey, not only for themselves, but for the ecologically stressed forest which is under siege. They are joined on their five-hundred-mile walkabout by the fox’s forest friends – owl, buck deer, hawk, blue heron, and raccoon, and each animal’s story illustrates why this small forest is so soothing and majestic in its allure. Starting in brutally cold winter, followed by the wettest summer on record, fox and man face daunting life challenges on their walks, from heart arrhythmia which ends the executive’s career to a coyote attack and critical illnesses faced by the elderly fox. And through these traumatic events, the two bond for survival, and the fox’s wild perspective teaches his human friend unforgettable lessons about healing, coping, serenity, wonderment, mindfulness, and simple treasures (e.g., the sun setting atop the great oaks, an owl serenade under moon beams, a shared cup of bison bone broth on an icy day). Drawn in by the plight of the fox’s forest as destruction looms, the man decides to take a stand and help the fox and his animal friends. Richly graced with gorgeous nature photos and infused with insights that can only be imparted by those who have come to genuinely appreciate life, Fox World is an exhilarating walk in the woods that you’ll never forget.
Author: Jaimal Yogis
Publisher: Parallax Press
ISBN: 1946764612
Category : Juvenile Fiction
Languages : en
Pages : 46
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Book Description
A charming story book about emotions and mindfulness, featuring easy breathing exercises to help kids ages 5-8 navigate daily highs and lows. Being teased for your ‘funny’ hair is hard—but when little surfer Mop studies the lessons of the waves, he learns how to bring the mindfulness and joy of surfing into his whole life. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean.
Author: Nancy Parent
Publisher: Disney Electronic Content
ISBN: 1368027687
Category : Body, Mind & Spirit
Languages : en
Pages : 126
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Book Description
Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes closed. Just as The Life-Changing Magic of Tidying Up, Marie Kondo's mega-selling book (over 4 million copies sold worldwide) provides readers with a life/spiritual philosophy embedded in the how-to of minimalism (with practical tips for de-cluttering of one's home), A Walk in the Wood provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present. Appealing to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and being content just "being"), A Walk in the Wood also makes for a perfect gift for stressed-out family members and friends.
Author: Cassandra Vieten
Publisher: New Harbinger Publications
ISBN: 1572248556
Category : Family & Relationships
Languages : en
Pages : 218
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Book Description
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
Author: Mark Tanner
Publisher: Leaping Hare Press
ISBN: 1782406786
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
"Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.
Author: Lita Judge
Publisher: Penguin
ISBN: 0525428372
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
In the night skies above Paris, an adorable young owl teaches her older brother about the power of imagination—and the unconditional love between siblings Hoot the owl is very excited for his little sister, Peep, to join him on the cathedral rooftops. She's finally old enough to learn all his big brother owly wisdom: First, owls say hooo. Second, they always say hooo. Lastly, they ONLY say hooo! But why would Peep say hooo when she could say schweeepty peep or dingity dong? Why would she speak when she could sing? As she explores the breathtaking Parisian cityscape, Peep discovers so many inspiring sights and sounds—the ring of cathedral bells, the slap of waves on stone—that she can’t help but be swept up in the magic of it all. Hoot doesn’t understand Peep’s awe, until he takes a pause to listen . . . and realizes that you're never too old to learn a little something new. From the beloved author/illustrator of the classic picture book Red Sled, this gorgeous read aloud celebrates the wonder found in little things—and in the hearts of dreamers, young and old.
