Mindfulness Activities for Adults

Mindfulness Activities for Adults PDF Author: Matthew Rezac
Publisher: Sourcebooks, Inc.
ISBN: 1638075808
Category : Self-Help
Languages : en
Pages : 124

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Book Description
Find peace and joy with relaxing mindfulness activities Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort. Explore 50 stress-reducing exercises—Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy. Choose from 4 themes—Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required. Create a routine—Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more. Embrace mindfulness and be more present with this unique mindfulness journal and activity book.

Brain Games - Mindful Mazes

Brain Games - Mindful Mazes PDF Author: Publications International Ltd.
Publisher:
ISBN: 9781645580997
Category :
Languages : en
Pages : 192

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Book Description
Center yourself as you contemplatively make your way through these peaceful, pleasurable mazes! Mindful Mazes is packed full of a variety of mazes that vary in difficulty and setting Remain present in the now and centered as you find your way through these meandering and elaborate mazes. Simple-shaped designs and numeric puzzle names decrease the number of distractions you encounter as you work towards your goal Over 150 mazes Answer key at the back of the book 192 pages

The Ultimate Maze Book

The Ultimate Maze Book PDF Author: Galen Wadzinski
Publisher: Courier Dover Publications
ISBN: 0486445356
Category : Games & Activities
Languages : en
Pages : 51

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Book Description
Thirty entertaining, challenging mazes: 3-D constructions, directional arrows, designated stops, and more. From easy "No Brainers" to "Full Brain Overload," which might take hours to solve. Includes "hints section."

Mindfulness Activities for Adults

Mindfulness Activities for Adults PDF Author: Matthew Rezac
Publisher: Sourcebooks, Inc.
ISBN: 1638075808
Category : Self-Help
Languages : en
Pages : 124

Get Book Here

Book Description
Find peace and joy with relaxing mindfulness activities Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort. Explore 50 stress-reducing exercises—Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy. Choose from 4 themes—Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required. Create a routine—Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more. Embrace mindfulness and be more present with this unique mindfulness journal and activity book.

Mazes

Mazes PDF Author: Conrad Riker
Publisher: Conrad Riker
ISBN:
Category : Humor
Languages : en
Pages : 167

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Book Description
Are you fascinated by mazes and labyrinths? Do you want to understand their origins, symbolism, and practical uses? Are you intrigued by the psychological aspects and mathematical principles behind these structures? If so, this book is for you. Mazes have been a part of human history for centuries, serving various purposes from practical to symbolic. In "Mazes: A Journey Through Their History and Impact", we delve into the origins and evolution of mazes, exploring their presence in mythology and religion, and their applications in art, architecture, and even warfare. We also examine the mathematical principles that make mazes such intriguing puzzles and discuss their psychological impact on the human mind. This comprehensive guide explores: - The world's most famous mazes, including the Cretan labyrinth and the Hampton Court Palace maze - The use of mazes in art and architecture - The role of mazes in mythology and religion - The mathematical principles behind maze design - How mazes have been used in history for practical purposes - Strategies and techniques for solving mazes - The therapeutic use of mazes for stress relief and memory improvement - Maze-solving competitions and their benefits - The future of mazes in virtual reality and digital environments If you want to satisfy your curiosity about mazes, understand their impact, and learn how to solve them, then you should buy this book today. It's a captivating journey through the history, design, and purpose of mazes that will leave you with a deeper understanding and appreciation for these fascinating structures.

From Here to There

From Here to There PDF Author: Sean C. Jackson
Publisher: Chronicle Books
ISBN: 9781452158693
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Sean Jackson has been illustrating and exploring mazes for his own enjoyment for more than 30 years. Inspired by art, architecture, and the natural world, his colorfully detailed mazes offer imaginative and meditative journeys through village streets, garden vistas, island habitats, castle grounds, scenic towns, and gravity-defying surreal situations—each encouraging the mind to wander while following the paths. This large-format collection features nearly 50 absorbing single-page and full-spread mazes, sequenced with increasing complexity, and includes inventive bonuses such as mazes with two paths to follow and a maze that runs on the inside covers from front to back. Solutions are provided, but for those seeking mindful activity or hours of puzzle decoding entertainment, getting there will be half the fun.

Touch and Feel Mazes

Touch and Feel Mazes PDF Author: Junko Murayama
Publisher:
ISBN: 9781683490234
Category : Board books
Languages : en
Pages : 0

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Book Description
Put down the pencil and let your finger do the solving. The ten tactile mazes inside these puzzling pages challenge your sense of touch. Trace your fingertip along the raised dots that make up each labyrinth, and then give yourself a hand when you reach the circle that marks the finish line. A finger maze book that guarantees hours of fun As far as creative birthday gifts go, this book is downright a-maze-ing! 8.25 x 9.875 inches; 12 pages of embossed mazes including cover Created by Junko Murayama

Marty Noble's Mindful Mazes Adult Coloring Book: Art Nouveau Animals

Marty Noble's Mindful Mazes Adult Coloring Book: Art Nouveau Animals PDF Author: Marty Noble
Publisher: Racehorse
ISBN: 9781944686215
Category : Games & Activities
Languages : en
Pages : 112

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Book Description
Welcome to the evolution of adult coloring! New York Times bestselling illustrator Marty Noble has added a new dimension to the coloring craze: mazes! Cut out some of the stress from your daily life in this fun and innovative new series as you color and navigate your way through the hidden twists and turns of these elaborate labyrinths. Created for the artist and inspired by art nouveau, Marty Noble’s Mindful Mazes: Art Nouveau Animals features forty-four black-and-white illustrations of sinuous animal scenes for you to decorate and immerse in color. However, the true fun lies within: cleverly disguised in each of these beautiful outlines is a complex, underlying maze for colorists to solve, if they so choose. These intricate puzzles add another way to easily access and practice mindfulness, and diminish some of the anxiety in your life. This book includes an answer key for the mazes as well as perforated pages printed on one side so colorists can easily remove and display their masterpieces! So grab your colored pencils and a copy of Marty Noble’s Mindful Mazes: Art Nouveau Animals and find the end of stress and the beginning of relaxation!

The Mindfulness Colouring and Activity Book

The Mindfulness Colouring and Activity Book PDF Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857086782
Category : Games & Activities
Languages : en
Pages : 102

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Book Description
Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games

Trauma Responsive Educational Practices

Trauma Responsive Educational Practices PDF Author: Micere Keels
Publisher: ASCD
ISBN: 1416631755
Category : Education
Languages : en
Pages : 192

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Book Description
No educator can ignore the effects of traumatic stressors on students. This is especially true for those in schools serving racially and ethnically marginalized or low-income children. Every day, millions of students in the United States go to school weighed down by interpersonal traumas, community traumas, and the traumatic effects of historical and contemporary race-based oppression. A wide range of adverse childhood events—including physical, verbal, emotional, and sexual abuse; chronic bullying; community or domestic violence; and food and housing insecurity—can lead to a host of negative outcomes. However, when schools provide developmentally supportive responses to these challenges, post-traumatic growth becomes possible. In Trauma Responsive Educational Practices, Micere Keels * examines the neurobiology of trauma; * presents mindfulness strategies that strengthen student self-regulation and extend professional longevity; and * demonstrates how to build pedagogically caring relationships, psychologically safe discipline, and an emotionally safe classroom learning climate. Keels also shows educators how to attend to equity and use trauma as a critical lens through which to plan instruction and respond to challenging situations with coregulation. It's important to understand that trauma is subjective and complex, treatment is not prescriptive, and recovery takes time. This book helps educators support students on that road—not merely to survive trauma but to focus on their strengths and flourish with effective coping skills.

Mindfulness

Mindfulness PDF Author: Gareth Moore
Publisher: Robinson
ISBN: 9781472141521
Category :
Languages : en
Pages : 192

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Book Description