Mindful Living: Roadmap To Metamorphosis PDF Download
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Author: Suman Sharma
Publisher: Shashwat Publication
ISBN: 8196122756
Category : Self-Help
Languages : en
Pages : 65
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Book Description
This is a self-help book which will help the reader to recognise the power within them and embark on the journey of inner transformation. Quality of life depends on the choices we make and this book highlights how can we be mindful while making choices that work for us. This book will help those who are in need of improving their performances at any work or task by realising how can they unlock the right thinking.
Author: Suman Sharma
Publisher: Shashwat Publication
ISBN: 8196122756
Category : Self-Help
Languages : en
Pages : 65
Get Book Here
Book Description
This is a self-help book which will help the reader to recognise the power within them and embark on the journey of inner transformation. Quality of life depends on the choices we make and this book highlights how can we be mindful while making choices that work for us. This book will help those who are in need of improving their performances at any work or task by realising how can they unlock the right thinking.
Author: Donald Meichenbaum
Publisher: Crown House Publishing Ltd
ISBN: 1935810219
Category : Education
Languages : en
Pages : 210
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Book Description
For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.
Author: Rogelio Minana
Publisher: Vanderbilt University Press
ISBN: 082652270X
Category : Political Science
Languages : en
Pages : 261
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Book Description
The 400th anniversaries of Don Quixote in 2005 and 2015 sparked worldwide celebrations that brought to the fore its ongoing cultural and ideological relevance. Living Quixote examines contemporary appropriations of Miguel de Cervantes's masterpiece in political and social justice movements in the Americas, particularly in Brazil. In this book, Cervantes scholar Rogelio Miñana examines long-term, Quixote-inspired activist efforts at the ground level. Through what the author terms performative activism, Quixote-inspired theater companies and nongovernmental organizations deploy a model for rewriting and enacting new social roles for underprivileged youth. Unique in its transatlantic, cross-historical, and community-based approach, Living Quixote offers both a new reading of Don Quixote and an applied model for cultural activism—a model based, in ways reminiscent of Paulo Freire, on the transformative potential of performance, literature, and art.
Author: Scott O'Neil
Publisher: St. Martin's Essentials
ISBN: 1250769884
Category : Self-Help
Languages : en
Pages : 182
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Book Description
Scott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving. When we’re moving at 115 MPH, we rarely see the wall coming. But it comes for all of us and when it does, we grasp for lessons, for meaning, for purpose. Each moment (good or bad) and each win or loss, provides us an opportunity to learn, and if we choose to take it, that opportunity can change our lives-and the world- for the better. The human spirit craves connection. Authenticity. Belonging. Touch. Gratitude. Purpose. We need to make our interactions count. Whether it’s the death of a friend, loss of a job, a bad break-up or the isolation of COVID-19, those who manage to be where their feet are will grow, stretch and emerge stronger, smarter and more prepared as we find peace and gratitude in the pause. In Be Where Your Feet Are, Scott O’Neil, CEO of the Philadelphia 76ers and New Jersey Devils, offers his own story of grief and healing, and shares his most valuable lessons in what keeps him present, grounded and thriving as a father, husband, coach, mentor, and leader. Scott avails his network to share poignant life lessons from an array of people including professional athletes and sports executives, a world-famous Movie Director, Saudi royalty; and his teenage daughters, among many others. Be Where Your Feet Are provides a humbling and vulnerable peek behind the curtain as well as a framework, anecdotes, and exercises to guide the reader towards self-discovery. A gifted storyteller with an uncanny ability and willingness to bare raw emotion, Scott weaves in and out of stories that have left deep imprints on him and are written to lift and inspire.
Author: Shauna Shapiro, PhD
Publisher:
ISBN: 1683649443
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
"Foreword by Daniel J. Siegel, MD"--Front cover.
Author: Jill Bolte Taylor
Publisher: Hay House, Inc
ISBN: 1401965547
Category : Self-Help
Languages : en
Pages : 305
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Book Description
The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us: Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
Author: Cecelia Frances Page
Publisher: iUniverse
ISBN: 1450258212
Category : Body, Mind & Spirit
Languages : en
Pages : 186
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Book Description
AUTHENTIC INSIGHTS is a book of extraordinary experiences and topics. There are 70 stimulating stories and articles to enjoy and appreciate. HUMAN INTEREST TOPICS are: 89 Year Old Woman Hiked Across The U.S.A., Family Albums, Be Yourself, Unusual Occasions, About Laura Ingles Wilder, Whos Who In the Film Industry, Art Linkletter, Broadcaster, Author and Entrepreneur and About Jerry Brown As A California Governor. ADVENTUROUS TOPICS are Amazing Wonders, Splendid Occurrences, Rare Moments, Seafarers, Lasting Memories, Mirages, The Hidden Treasures, Imagine If You Could Fly, At Midstream, Traveling On An Amtrak Train and Rambling On. PHILOSOPHICAL AND RELIGIOUS TOPICS are: Natural Living, Be Yourself, About The Secret Doctrine, Harmonious Times, Unusual Perspectives, Authentic Insights, The Kolbrin Bible, Be Thankful, Be Charitable, Sedona, A Spiritual Place; A Better Way Of Living and How Religion Effects People. SCIENTIFIC, NATURE and HEALING TOPICS are: Planet X Forecast and More About 2012, Four Million Year Old Computer Baffles Scientists, Garlic, The Great Healer, Natural Living, Preparing Gourmet Food, The Spectacular Garden, The Amethyst Stones, Lemurs Survive In Madagascar, The Meadowlark, Oceans And Seas on Earth, Massage Techniques, Marvels and Wonders, Avoid Unnecessary Toxins, Healing Herb Remedies, Evolution Of The Earth and Chocolate Can Heal You. CULTURAL AND POLITICAL TOPICS are: About Jerry Brown As A Californian Governor, The European Renaissance, Great Mysteries of The Ancient World, Books, Books and More Books, Amazing Wonders, New Age Education, Political Issues That Concern American Citizens. The Persian Culture and Siberia- A Vast Land In Russia. MUSIC AND ART TOPICS are: Mosaic Designs, Well Known Operas, Decorate Your Home With A Christmas Tree, Choral Presentations, Using Different Pencils And Pens and The Doll House. OTHER TOPICS are: Hand Held Google Translator, The Paranormal Travels Of Mark Twain, Why We Should Keep Alert, The Lighthouse, The Narrow Escape, Use Your Imagination, Santa Claus Is Coming To Town, Original Poems, Galactic Awareness and Cobblestone Roads.
Author: Chris Dancy
Publisher: Macmillan + ORM
ISBN: 1250154189
Category : Self-Help
Languages : en
Pages : 230
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Book Description
Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.
Author: Daniel J. Siegel
Publisher: Bantam
ISBN: 0553907107
Category : Body, Mind & Spirit
Languages : en
Pages : 338
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Book Description
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
Author: Lora Cheadle
Publisher: New World Library
ISBN: 1608686221
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Build Rock-Solid Self-Worth While Finding Freedom and Fun Attractive woman, savvy career professional, devoted wife and mother, caring daughter — the list of roles women play is endless. We may have chosen and cherish these roles, but nevertheless, they may occasionally chafe. What lies behind these roles? FLAUNT! dives deep into how and why you got where you are and uses laughter, play, and storytelling to help you express your truest self with self-love, sass, and joy.
