Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present PDF full book. Access full book title Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present by Elisha Goldstein. Download full books in PDF and EPUB format.
Author: Elisha Goldstein
Publisher: PESI Publishing & Media
ISBN: 9781683731764
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Elisha Goldstein
Publisher: PESI Publishing & Media
ISBN: 9781683731764
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Jennie Marie Battistin MA, LMFT
Publisher: Sourcebooks, Inc.
ISBN: 1641524383
Category : Young Adult Nonfiction
Languages : en
Pages : 143
Get Book Here
Book Description
Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques—Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Author: J. Nightingale
Publisher: John Wiley & Sons
ISBN: 0470224363
Category : Business & Economics
Languages : en
Pages : 178
Get Book Here
Book Description
Praise For Think Smart--Act Smart Avoiding the Business Mistakes That Even Intelligent People Make "Increased productivity and optimizing efficiencies...start with this book. Think Smart--Act Smart is a must-read for anyone concerned with the optimal operation of any organization...and all management personnel." --Travis AlexanderCEO, Alexander Worldwide Protection Services "This book should be mandatory reading for any of us in the leadership business. It exposes the fallacies of decision making that have become so endemic in organizations today. Jim's style of writing seamlessly translates sound theory into practical application--making it perfect for both the student and managerial practitioner. A welcomed addition to the decision-making literature." --Philip T. Anderson, PhDDirector, Organization Effectiveness, JohnsonDiversey, Inc. "Think Smart--Act Smart is a book that walks you through the 'how to' of thinking outside the box in your everyday approach to problem solving and how to avoid the old patterns buried in society's IQ-driven approach to problem solving. A very refreshing and mind-opening journey that shares a wonderful look into a number of startling truths about the way we think." --C. Brandy DouglasPresident, The Douglas Group, Inc. "Jim Nightingale provides a new and unique perspective on organizations today. The thesis of his books...is basic to working and managing in today's knowledge economy. Anyone who is responsible for making complex organizational decisions should benefit from this book." --Peter SorensenDirector, Organization Development PhD Program, Benedictine University, Illinois "We have all seen really smart, successful people do really dumb things. We have all asked the question, 'what was he/she thinking?' Jim Nightingale has taken an interesting, cerebral look at why this might be. His views are thought-provoking for those interested in getting the most out of their organization." --Spencer Clark IIIFormer Chief Learning Officer, Cadence Design Systems Why do smart people sometimes do such stupid things? In 1720 Isaac Newton lost a fortune in a stock market crash that he had personally predicted. How could this happen? Since the discoverer of gravity and the inventor of calculus can hardly be accused of stupidity, we must seek other reasons for this, and other, high-profile judgment errors by very smart people. Whether you are a CEO, a business manager, or simply a student of human behavior, Think Smart--Act Smart reveals why smart people make costly mistakes and provides you with a realistic plan to think smart in your life and on the job.
Author: Lisa Stearns
Publisher:
ISBN: 9781734406238
Category :
Languages : en
Pages :
Get Book Here
Book Description
50 beautiful cards with 5 different themes on watercolor landscapes! Each theme focuses on 1 simple action you can take to bring more mindfulness into different areas of your life. Themes include; relationships, health & wellness, happiness, at work and stress management. Start each day with the intention of living a richer and more purpose-filled life.
Author: Teerdy
Publisher:
ISBN: 9781088602522
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Grab this funny cool graphics The Lake Is Calling And I Must Go Journal.If you are looking for a different book, make sure to click on the author name for other great journal ideas.
Author: CJ Golden
Publisher: Sourcebooks, Inc.
ISBN: 1402248768
Category : Self-Help
Languages : en
Pages : 182
Get Book Here
Book Description
Women find it can be tough to balance changes in our bodies, career moves, family and all our other obligations and activities. The five principles of the Defiant Woman show how to defy outdated stereotypes, self-defeating behaviors and limitations, while maintaining inner peace: • Recognize that your body is changing and be thankful that it continues to work as well as it does • Understand that your relationships are ever evolving and you're a work in progress too • Treasure your friends and draw strength from the community of women • Seek positive role models and strive to be a like example for those younger than you • Know that the world too is continuing to develop and be content because there is always something new and exciting to learn The Tao of the Defiant Woman is a unique and invigorating approach to the challenges modern women face that combines Taoism, the ancient Chinese philosophy of acceptance, with a healthy dose of defiance.
Author: Miriam E. Nelson
Publisher: Penguin
ISBN: 9780399533600
Category : Health & Fitness
Languages : en
Pages : 212
Get Book Here
Book Description
A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing.
Author: Rohan Gunatillake
Publisher:
ISBN: 9781452168364
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 145169055X
Category : Psychology
Languages : en
Pages : 320
Get Book Here
Book Description
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Author: Fe Anam Avis
Publisher:
ISBN: 9780978785031
Category : Self-Help
Languages : en
Pages : 144
Get Book Here
Book Description
Avis asserts that suicide is a community problem that can only be addressed by the community. (Christian)
