Author: Ark Redwood
Publisher: Leaping Hare Press
ISBN: 1782406778
Category : Body, Mind & Spirit
Languages : en
Pages : 200
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Book Description
The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
Author: Zachiah Murray
Publisher: Parallax Press
ISBN: 1937006166
Category : Gardening
Languages : en
Pages : 161
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Book Description
Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present. Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge. Features black and white botanical illustrations throughout. Introduction by Thich Nhat Hanh, author of Present Moment Wonderful Moment Foreword by Wendy Johnson,author of Gardening at the Dragon's Gate
Author: Holly Farrell
Publisher: Mitchell Beazley
ISBN: 9781784726614
Category : Gardening
Languages : en
Pages : 0
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Book Description
A practical, inspirational guide to improving mental well-being through gardening Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Author: Peggy Rowe-Ward
Publisher: Parallax Press
ISBN: 1935209353
Category : Family & Relationships
Languages : en
Pages : 160
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Book Description
A collection of real-life Buddhist love stories, with commentary and guided exercises for couples developed by Peggy Rowe-Ward and Larry Ward, senior students and ordained Dharma teachers in the tradition of Zen Master Thich Nhat Hanh. These personal stories, from couples of a range of different ages and experiences, illustrate how Buddhist principles can help couples navigate any stage of their relationship. It took the authors some good living and good loving before they realized that the love that they were seeking was already present and available in the depths of their hearts and mind. Love does not depend on anything that is happening "Out There" and is not dependent on anything "he" or "she" might do. It depends on our own willingness to look within and to act. This insight is a result of practicing the teachings of the Buddha on right diligence and right effort. The authors have been studying and practicing with Zen master Thich Nhat Hanh and they are happy to report that the practices work. In "The practice is not difficult. We simply need to get in touch with and nourish the practices that are helping us to experience peace. And then we need to stop doing the things that keep us from experiencing peace." Larry Ward Foreword by Thich Nhat Hanh
Author: The New York Botanical Garden
Publisher: Clarkson Potter
ISBN: 1524759066
Category : Art
Languages : en
Pages : 209
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Book Description
Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
Author: Joann Calabrese
Publisher: Llewellyn Worldwide
ISBN: 0738764833
Category : Body, Mind & Spirit
Languages : en
Pages : 277
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Book Description
Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.
Author: Karin Evans
Publisher: Penguin
ISBN: 9781585426768
Category : Family & Relationships
Languages : en
Pages : 404
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Book Description
In 1997 journalist Karin Evans walked into an orphanage in southern China and met her new daughter, a beautiful one-year-old baby girl. In this fateful moment Evans became part of a profound, increasingly common human drama that links abandoned Chinese girls with foreigners who have traveled many miles to complete their families. At once a compelling personal narrative and an evocative portrait of contemporary China, The Lost Daughters of China has also served as an invaluable guide for thousands of readers as they navigated the process of adopting from China. However, much has changed in terms of the Chinese government?s policies on adoption since this book was originally published and in this revised and updated edition Evans addresses these developments. Also new to this edition is a riveting chapter in which she describes her return to China in 2000 to adopt her second daughter who was nearly three at the time. Many of the first girls to be adopted from China are now in the teens (China only opened its doors to adoption in the 1990s), and this edition includes accounts of their experiences growing up in the US and, in some cases, of returning to China in search of their roots. Illuminating the real-life stories behind the statistics, The Lost Daughters of China is an unforgettable account of the red thread that winds form China?s orphanages to loving families around the globe.
Author: Fiann Ó Nualláin
Publisher: Mercier Press Ltd
ISBN: 1781174156
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.
Author: Grace Alexander
Publisher: Hardie Grant Publishing
ISBN: 1787135853
Category : Crafts & Hobbies
Languages : en
Pages : 244
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Book Description
You don't need a flower field in the countryside to grow cut flowers, arrange beautiful floral displays or connect with nature. A simple patch of earth is plenty. In Grow and Gather, you'll follow the annual cycle of growing cut flowers, from sowing in spring to seed-collecting in autumn. Simple projects show you how to plant and nurture various flowers, as well as demonstrating the importance of texture, colour and shape when arranging them. Together with these practical projects, tips and hints, flower field gardener and clinical psychologist Grace Alexander guides you in the art of meaningful, engaged and intentional gardening - through mindful growing, you can transform your wellbeing and find a greater connection to your garden and yourself.
Author: Margaret Roach
Publisher: Timber Press
ISBN: 1604698772
Category : Gardening
Languages : en
Pages : 321
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Book Description
“A Way to Garden prods us toward that ineffable place where we feel we belong; it’s a guide to living both in and out of the garden.” —The New York Times Book Review For Margaret Roach, gardening is more than a hobby, it’s a calling. Her unique approach, which she calls “horticultural how-to and woo-woo,” is a blend of vital information you need to memorize and intuitive steps you must simply feel and surrender to. In A Way to Garden, Roach imparts decades of garden wisdom on seasonal gardening, ornamental plants, vegetable gardening, design, gardening for wildlife, organic practices, and much more. She also challenges gardeners to think beyond their garden borders and to consider the ways gardening can enrich the world. Brimming with beautiful photographs of Roach’s own garden, A Way to Garden is practical, inspiring, and a must-have for every passionate gardener.
