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Author: Oscar Segurado
Publisher:
ISBN: 9780692050989
Category :
Languages : en
Pages : 86
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Book Description
The ancient practices of meditation have much to teach us, but they're not well suited for our anxiety-driven modern life. Techniques such as mindfulness meditation once worked well, but today, only experienced meditators achieve calm, relaxed minds by focusing on mantras, breathing, or objects. We need a different approach to deal with anxiety. Beyond engaging daily our mind on self-reflection, we need to frame each of the 1,440 minutes in a day around a natural, empathetic, and healthy lifestyle. Oscar Segurado, MD, PhD, has developed the practice of mindful framing and the associated NEO Chi lifestyle to address this unmet need. A physician-scientist passionate for integrative medicine, he experienced firsthand the emotional effects of anxiety even as he witnessed its impact on family, friends, and colleagues. As an immunologist, he knows too well how stress and anxiety trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity. Combining his medical knowledge with a lifelong interest in Ayurveda and Chinese medicine, Segurado developed and practices daily mindful framing and the NEO Chi lifestyle, designed with the modern world in mind. Supported with audiovisual materials, mindful framing defines a novel nature-minds-body connection for the twenty-first century. With just fifteen minutes of daily practice, you'll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.
Author: Oscar Segurado
Publisher:
ISBN: 9780692050989
Category :
Languages : en
Pages : 86
Get Book Here
Book Description
The ancient practices of meditation have much to teach us, but they're not well suited for our anxiety-driven modern life. Techniques such as mindfulness meditation once worked well, but today, only experienced meditators achieve calm, relaxed minds by focusing on mantras, breathing, or objects. We need a different approach to deal with anxiety. Beyond engaging daily our mind on self-reflection, we need to frame each of the 1,440 minutes in a day around a natural, empathetic, and healthy lifestyle. Oscar Segurado, MD, PhD, has developed the practice of mindful framing and the associated NEO Chi lifestyle to address this unmet need. A physician-scientist passionate for integrative medicine, he experienced firsthand the emotional effects of anxiety even as he witnessed its impact on family, friends, and colleagues. As an immunologist, he knows too well how stress and anxiety trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity. Combining his medical knowledge with a lifelong interest in Ayurveda and Chinese medicine, Segurado developed and practices daily mindful framing and the NEO Chi lifestyle, designed with the modern world in mind. Supported with audiovisual materials, mindful framing defines a novel nature-minds-body connection for the twenty-first century. With just fifteen minutes of daily practice, you'll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.
Author: Troy Hicks
Publisher: Guilford Publications
ISBN: 1462548067
Category : Education
Languages : en
Pages : 242
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Book Description
Technology is integral to teaching in the English language arts, whether in-person, hybrid, or remote. In this indispensable guide, Troy Hicks shows how to teach and model "digital diligence"--an alert, intentional stance that helps both teachers and students use technology productively, ethically, and responsibly. Resources and lesson ideas are presented to build adolescents' skills for protecting online privacy, minimizing digital distraction, breaking through “filter bubbles,” fostering civil conversations, evaluating information on the internet, creating meaningful digital writing, and deeply engaging with multimedia texts. Dozens of websites, apps, and other tools are reviewed, with links provided at the companion website; end-of-chapter teaching points and guiding questions facilitate learning and application.
Author: J. Davidson Frame
Publisher: John Wiley & Sons
ISBN: 1118235649
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
The economic crisis of 2008–2009 was a transformational event: it demonstrated that smart people aren't as smart as they and the public think. The crisis arose because a lot of highly educated people in high-impact positions— political power brokers, business leaders, and large segments of the general public—made a lot of bad decisions despite unprecedented access to data, highly sophisticated decision support systems, methodological advances in the decision sciences, and guidance from highly experienced experts. How could we get things so wrong? The answer, says J. Davidson Frame in Framing Decisions: Decision Making That Accounts for Irrationality, People, and Constraints, is that traditional processes do not account for the three critical immeasurable elements highlighted in the book's subtitle— irrationality, people, and constraints. Frame argues that decision-makers need to move beyond their single-minded focus on rational and optimal solutions as preached by the traditional paradigm. They must accommodate a decision's social space and address the realities of dissimulation, incompetence, legacy, greed, peer pressure, and conflict. In the final analysis, when making decisions of consequence, they should focus on people – both as individuals and in groups. Framing Decisions offers a new approach to decision making that gets decision-makers to put people and social context at the heart of the decision process. It offers guidance on how to make decisions in a real world filled with real people seeking real solutions to their problems.
Author: Kelly G. Wilson
Publisher: New Harbinger Publications
ISBN: 1608825752
Category : Psychology
Languages : en
Pages : 266
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Book Description
You can spend years in graduate school, internship, and clinical practice. You can learn to skillfully conceptualize cases and structure interventions for your clients. You can have every skill and advantage as a therapist, but if you want to make the most of every session, both you and your client need to show up in the therapy room. Really show up. And this kind of mindful presence can be a lot harder than it sounds. Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioral science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself-good advice you can put to use in your practice right away. Wilson, coauthor of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humor, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson's unique brand of experiential ACT training. The book includes a DVD-ROM with more than six hours of sample therapy sessions with a variety of therapists on QuickTime video, DRM-free audio tracks of Wilson leading guided mindfulness exercises, and more. To find out more, please visit www.mindfulnessfortwo.com.
Author: Patricia A. Jennings
Publisher: Guilford Publications
ISBN: 146253998X
Category : Education
Languages : en
Pages : 286
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Book Description
Where are we now? Where are we going? : preparing our students for an uncertain future / Patricia A. Jennings, Anthony A. DeMauro, and Polina P. Mischenko -- A selective review of mindfulness training programs for children and adolescents in school settings / Rebecca N. Baelen, Michael V. Esposito, and Brian M. Galla -- Turn and listen : strengthening compassion and leadership in the adult community in schools / Pamela Seigle, Chip Wood, and Lisa Sankowski -- Modeling mindfulness : principal leadership and development for personal and organizational growth / Eleanor Drago-Severson and Jessica Blum-DeStefano -- Embodied teacher mindfulness in the classroom : the calm, clear, kind framework / Cynthia Taylor, Patricia A. Jennings, Alexis Harris, Deborah L. Schussler, and Robert W. Roeser -- Cultivating passion for practicing and teaching mindfulness : a multiple-case study of compassionate school project teachers / Polina P. Mischenko and Patricia A. Jennings -- The school counselor : change agent and collaborator for holistic student well-being / Rebecca L. Tadlock-Marlo and Meghan Damler -- Creating mindful and compassionate schools : including parents as partners / J. Douglas Coatsworth, Melissa Ward George, and Aimee Kleisner Walker -- Finding peace in chaos : mindfully prepared public school teachers / Richard C. Brown and Elizabeth Grassi -- Being in school transformation : toward equity and social justice / Velma L. Cobb.
Author: Melvin McLeod
Publisher: Simon and Schuster
ISBN: 0861717120
Category : Political Science
Languages : en
Pages : 322
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Book Description
"I've studied politics my entire life. It's been because of my time working on this book that I've finally learned what's really important in politics." So says Melvin McLeod, editor of Mindful Politics, a book that transcends Right and Left, progressive and conservative, to get to the heart of what matters: how we can all make a positive difference in our complex political world. This is not your typical political book. It's not written at a fever pitch, it doesn't use a good/bad binary, and it doesn't tout partisan policies. Instead, this timely collection addresses the less-discussed but more important questions about politics: What insight does religion have to offer politics? How can we as concerned citizens move beyond the particulars of legislation and party affiliation, and take direct action? How, amid divisive and challenging times, can personal growth and effective advocacy take place together? In short, Mindful Politics offers the perspectives of 34 important authors and thinkers on how each of us, right now, can make the world a better place. McLeod includes essays and insights from some of the brightest, and most controversial, lights of Buddhism - and beyond. Included are: Thich Nhat Hanh Sam Harris (author of The End of Faith) The Dalai Lama Jerry Brown Pema Chodron Trungpa Rinpoche bell hooks Ezra Bayda Meg Wheatley ...and many more
Author: Will Beemer
Publisher: Storey Publishing, LLC
ISBN: 1612126693
Category : House & Home
Languages : en
Pages : 193
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Book Description
The first guide to timber framing written specifically for beginners! Expert Will Beemer takes you through the entire process from start to finish, beginning with timber sourcing and ending with a finished building. Using full-color photos, detailed drawings, and clear step-by-step instructions, Beemer shows you exactly how to build one small (12ʹ x 16ʹ) timber-frame structure — suitable for use as a cabin, workshop, or studio. He also explains how to modify the structure to suit your needs and location by adding a loft, moving doors or windows, changing the roof pitch, or making the frame larger or smaller. You’ll end up with a beautiful building as well as solid timber-framing skills that you can use for a lifetime.
Author: Dr. Linda Karges-Bone
Publisher: Lorenz Educational Press
ISBN: 1429122781
Category : Education
Languages : en
Pages : 156
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Book Description
Brain Framing is a book of ideas for thinking about thinking in the classroom, ideas to help us frame the brains of students in ways that are productive, powerful, and personal. This book will help teachers to engage brains in three fresh ways: framing student learning into more personalized experiences that utilize new research on the brain, the body, and the spirit; creating brain-friendly classroom environments that link sensory and cognitive experiences in ways that reduce stress for both the teacher and the student; and organizing content into meaningful chunks and layers that fit into the unique frames of students brains.
Author: Todd B. Kashdan
Publisher: New Harbinger Publications
ISBN: 1608823393
Category : Psychology
Languages : en
Pages : 463
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Book Description
Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
Author: Jeff Wilson
Publisher: Oxford University Press
ISBN: 0199827826
Category : Religion
Languages : en
Pages : 281
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Book Description
Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers. Mindfulness is touted by members of Congress, CEOs, and Silicon Valley tech gurus, and is even being taught in public schools, hospitals, and the military. Focusing on such processes as the marketing, medicalization, and professionalization of meditation, Jeff Wilson reveals how Buddhism shed its countercultural image and was assimilated into mainstream American culture. The rise of mindfulness in America, Wilson argues, is a perfect example of how Buddhism enters new cultures and is domesticated: in each case, the new cultures take from Buddhism what they believe will relieve their specific distresses and concerns, and in the process create new forms of Buddhism adapted to their needs. Wilson also tackles the economics of the mindfulness movement, examining commercial programs, therapeutic services, and products such as books, films, CDs, and even smartphone applications. Mindful America is the first in-depth study of this phenomenon--invaluable for understanding how mindfulness came to be applied to such a vast array of non-religious concerns and how it can be reconciled with traditional Buddhism in America.
