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Author: Tara Bennett-Goleman
Publisher: Harper Collins
ISBN: 0062130897
Category : Self-Help
Languages : en
Pages : 299
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Book Description
With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives. Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations. Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.
Author: Tara Bennett-Goleman
Publisher: Harper Collins
ISBN: 0062130897
Category : Self-Help
Languages : en
Pages : 301
Get Book
Book Description
With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives. Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations. Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.
Author: Tara Bennett-Goleman
Publisher: Harmony
ISBN: 0609809032
Category : Body, Mind & Spirit
Languages : en
Pages : 435
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Book Description
“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don’t belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.
Author: K. P. Shashidharan
Publisher:
ISBN: 9788120752634
Category : Happiness
Languages : en
Pages : 0
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Book Description
This is the love story of Yin and Yang, the negative and positive vibes in the world. They are eternal lovers like Shakti and Shiva, Prakriti and Purusha; Radha and Krishna. Representing the female and male energy forms in the universe, they circumambulate in the speed of mind, a medium faster than electromagnetic waves. Yin and Yang represent man and woman, lovers, life partners, friends, and in the Whispering Mind, Yin appears as Babe and Yang as Darling. The romanticism of the poetry begins with their honeymoon in their journey of life and culminates in awareness, self-actualisation and infinite bliss. They live, love and pray; speak, act, sing, dance; eat, drink, travel; play and enjoy life; together, separate, united and departed; appearing, departing and reappearing. Their River of Life flows meandering through the panoramic landscape of the fifty-four poems in the book. Their interactions, joy of living, pathos, reflections on life, sunrise, sunset and moonlit nights of romance compose the poetry. This book is intended to induce joy in the mind, heart and soul with absorbing fables on life, love and bliss, spreading fragrance of blossoming flowers, stimulating the appetite of both traditional prose and poetry lovers. There is a wide variety of cuisine catering to the palate of gourmet. Let us Enjoy Whispers of Our Mind! Love the Moments! Live in Them! Celebrate Life and Its Moments!
Author: Tara Bennett-Goleman
Publisher: Harper Collins
ISBN: 0062130897
Category : Self-Help
Languages : en
Pages : 299
Get Book
Book Description
With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives. Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations. Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.
Author: Emma WhispersRed
Publisher: HarperCollins
ISBN: 0062996436
Category : Self-Help
Languages : en
Pages : 161
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Book Description
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
Author: Dain Heer
Publisher:
ISBN: 9781634934879
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
What if starting a conversation with your body could be the beginning of the best friendship you've ever had? This book invites you to step into the phenomenal capacities for body whispering that we all have available but were never invited to learn. It will give you the tools for a totally different paradigm when it comes to healing, change and transformation for you, the bodies around you and your clients. - Discover how to have communion with your body and enjoy the gift it can be. - Stop draining yourself by giving up the need to heal others. - Realize the body transformation that is possible from choice and awareness. - Learn your body's language of energy and start listening to it in a whole new way. - Understand what the pain in your body is trying to tell you. - Start being in the question instead of looking for a diagnosis. What is a body whisperer? Do you know if you are one? Are you ready to find out?
Author: Heidi Lang
Publisher: Simon and Schuster
ISBN: 1534460489
Category : Juvenile Fiction
Languages : en
Pages : 336
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Book Description
"When otherworldly forces descend on their town of Whispering Pines, conspiracy theorist Rae, who's searching for her lost father, and Caden, who's haunted by the ghost of his brother, must band together to save their home"--Provided by publisher.
Author: Frank Hamilton Spearman
Publisher:
ISBN:
Category : Photoplay editions
Languages : en
Pages : 470
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Book Description
An adventure story and 'railroad novel' set in the Old West.
Author: Frank H. Spearman
Publisher: DigiCat
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 241
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Book Description
Luke "Whispering" Smith is a railroad policeman in frontier-era Wyoming and on a hot pursuit of a notorious gang of train robbers (based upon the actual "Hole in the Wall" gang). But can Smith outwit these elusive and clever train robbers or will they get the better of him? Frank H. Spearman was an American author who was known for his Western books and especially for his fiction and non-fiction works on the topic of railroads. His western novel Whispering Smith–the title character of which was modelled on real-life Union Pacific Railroad detectives Timothy Keliher and Joe Lefors (though the name of the titular hero was apparently derived from another UPRR policeman, James L. "Whispering" Smith)–was made into a movie 8 times.
Author: Frank H. Spearman
Publisher: Good Press
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 242
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Book Description
Luke "Whispering" Smith is a railroad policeman in frontier-era Wyoming and on a hot pursuit of a notorious gang of train robbers (based upon the actual "Hole in the Wall" gang). But can Smith outwit these elusive and clever train robbers or will they get the better of him? Frank H. Spearman was an American author who was known for his Western books and especially for his fiction and non-fiction works on the topic of railroads. His western novel Whispering Smith–the title character of which was modelled on real-life Union Pacific Railroad detectives Timothy Keliher and Joe Lefors (though the name of the titular hero was apparently derived from another UPRR policeman, James L. "Whispering" Smith)–was made into a movie 8 times.
