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Author: Dermot Whelan
Publisher: Gill & Macmillan Ltd
ISBN: 071719180X
Category : Body, Mind & Spirit
Languages : en
Pages : 215
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Book Description
In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you've lost touch with the happier version of yourself and would like to: SLEEP BETTER REDUCE STRESS, ANXIETY AND DEPRESSION HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE FEEL LESS 'MEH' ENJOY LIFE MORE ... this book is for you. You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. 'Fixed whatever block I had harboured towards the concept of meditation ... I had convinced myself that I wasn't one of those people. Now I realise there is no prerequisite character type. It's just for ... people. A lovely, funny, honest book.' Cillian Murphy, From The Foreword
Author: Dermot Whelan
Publisher: Gill & Macmillan Ltd
ISBN: 071719180X
Category : Body, Mind & Spirit
Languages : en
Pages : 215
Get Book Here
Book Description
In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you've lost touch with the happier version of yourself and would like to: SLEEP BETTER REDUCE STRESS, ANXIETY AND DEPRESSION HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE FEEL LESS 'MEH' ENJOY LIFE MORE ... this book is for you. You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. 'Fixed whatever block I had harboured towards the concept of meditation ... I had convinced myself that I wasn't one of those people. Now I realise there is no prerequisite character type. It's just for ... people. A lovely, funny, honest book.' Cillian Murphy, From The Foreword
Author: Om Swami
Publisher: Black Lotus
ISBN: 9789352777631
Category :
Languages : en
Pages : 192
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Book Description
Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.
Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 0345539729
Category : Self-Help
Languages : en
Pages : 722
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Book Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Author: Déjà Du
Publisher:
ISBN: 9781677417612
Category :
Languages : en
Pages : 102
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Book Description
MFOUT is a body of literature that will take readers through a journey of raw and relatable emotions during times of heartbreak, trauma, and self discovery. This collection of poems, and reflections are brought to you by a vulnerable spirit that has bloomed from the ugly mud into a radiant soulflower.
Author: marissa mae
Publisher: AuthorHouse
ISBN: 1728360218
Category : Poetry
Languages : en
Pages : 73
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Book Description
A collection of poetry and prose that dives into the heart of a growing teenage girl. It talks of how she hurt, how she learned, and how she grew from her many life experiences. This young girl had to hurt and learn in order to really truly know that she had a mind full of flowers and that she should never sacrifice that for anyone.
Author: Daniel J. Siegel
Publisher: W. W. Norton & Company
ISBN: 0393710548
Category : Psychology
Languages : en
Pages : 382
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Book Description
A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.
Author: Sharon M. Draper
Publisher: Simon and Schuster
ISBN: 1665979631
Category : Juvenile Fiction
Languages : en
Pages : 320
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Book Description
From a multiple Coretta Scott King Award-winning author comes the story of a brilliant girl that no one knows about because she cannot speak or write. "If there is one book teens and parents (and everyone else) should read this year, "Out of My Mind" should be it.O--"Denver Post."
Author: J R Billingsley
Publisher:
ISBN: 9781737310204
Category : Fiction
Languages : en
Pages : 322
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Book Description
In this episodic novel, readers follow Adam Richardson as he deals with Shimmers (demonic visions only he can see) and shadow folk, political espionage, a physician obsessed with redefining and recreating life, murderous witch PJ Harlow, the mysterious Mr. MITS (Man in the Suit), aliens, ghosts, a physicist who sees alternate realties, a witch doctor and zombies, nanotech used to create super soldiers, and a cannibalistic family. Joined by his former FBI partner, Marion Case, his brother, Chris, his psychiatrist, Dr. Samantha Blake, and the ghost of a murdered Chicago police officer, Detective Leo Knight, Adam -- who has been diagnosed paranoid schizophrenic -- must determine if the things he is seeing are real or imagined, and if real, what he can do to stop them. If Adam is merely delusional, then the offices of the clandestine government group the PRI (Paranormal Response Initiative) wouldn't exist, wouldn't be tasked with chasing down the supernatural and keeping its threats hidden from the public at large. If Adam is merely delusional, then his friends and loved ones wouldn't be in danger, the ghost he sees wouldn't have a widow still in mourning, and the ghost wouldn't be asking Adam to help him solve his own murder. If Adam is merely delusional, then the secretive man in the suit wouldn't act so suspicious around him, and a powerful witch wouldn't be after him. Structured as a TV show in book form, this first novel in the EYES ONLY trilogy follows Adam and his friends across eighteen episodes as they are dragged deeper into the mysteries that have found them. From the back jacket: "A young boy, kidnapped, only to be returned, talking of aliens. A witch destroys a cult and a coven in a quest for ultimate power. A witchdoctor unleashes zombies on a planned neighborhood in Miami. A mysterious unnamed man in a suit may be more than he seems. A murdered Chicago detective needs help discovering who killed him. In A Mind Full of Scorpions, book one of the Eyes-Only trilogy, former FBI agent Adam Richardson has had his mind broken after a violent end to a haunting case. Diagnosed paranoid schizophrenic, Adam moves back home to Northwest Arkansas under the care of his younger brother. As Adam settles in, he begins to suspect that some of the things he sees are real. Like the Shimmers, the princes of Hell who embody the seven deadly sins. When Adam's former partner comes asking for assistance hunting down the paranormal, a new danger rears its head. Now Adam must find a way to stop the forces aligning against him and his friends as he struggles to quiet the voices in his head once and for all." A Mind Full of Scorpions by J R Billingsley is the first novel published by Sley House Publishing, a new book publisher focusing on Science Fiction, Fantasy, Horror, Mystery, and Thrillers.
Author: Manos Tsakiris
Publisher:
ISBN: 0198811934
Category : Medical
Languages : en
Pages : 369
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Book Description
Interoception is the body-to-brain axis of sensations that originates from the internal body and visceral organs. The Interoceptive Mind: From Homeostasis to Awareness offers a state-of-the-art overview of, and insights into, the role of interoception for mental life, awareness, subjectivity, affect, and cognition.
Author: Steve Peters
Publisher: Penguin
ISBN: 110161062X
Category : Business & Economics
Languages : en
Pages : 370
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Book Description
Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.
