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Author: Richard Israel
Publisher: John Wiley & Sons
ISBN: 1906465584
Category : Business & Economics
Languages : en
Pages : 399
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Book Description
This title helps readers to sharpen their brain and improve their memory, improve focus and concentration, enhance their self confidence, and clear their thinking and learn to switch off.
Author: Richard Israel
Publisher: John Wiley & Sons
ISBN: 1906465584
Category : Business & Economics
Languages : en
Pages : 399
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Book Description
This title helps readers to sharpen their brain and improve their memory, improve focus and concentration, enhance their self confidence, and clear their thinking and learn to switch off.
Author: Vanda North
Publisher: John Wiley & Sons
ISBN: 1907293124
Category : Business & Economics
Languages : en
Pages : 355
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Book Description
8 minutes a day is all it takes to open up a world of superior mental performance. Just as Tai Chi has been used for centuries to balance body and mind, Mind Chi will help you increase your mental energy and be more effective in everything you do. And all you need is 8 minutes a day... Mind Chi is a powerful synthesis of thought and action based on the most recent research into how the brain works. By following the simple, daily exercises in this book, you will raise your mental performance to a level you never thought possible. Discover: Sharper powers of concentration and information management Improved control over your attention span, memory, thoughts and feelings Fast and easy ways to reduce your stress and increase your confidence New positive habits, thoughts and mental resilience Fantastic energy levels, during and after your work day Plus: 50 Strategies for Success in Business & Life "An eight minute daily dose of Mind Chi will improve vitality, reduce stress and allow us to see the many blessings of life more clearly." --Stephen C. Lundin PhD, author of the five million copy bestselling FISH!
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259
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Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: Tricia Yu
Publisher:
ISBN: 9780751364491
Category : Physical fitness
Languages : en
Pages : 160
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Book Description
Tai Chi is a beautiful and health - giving ancient exercise that fosters a relaxed, energised body and a peaceful mind. bull; Expert guidance from Tricia Yu, whose teachers include Yang Style tai chi masters Benjamin Pang Jeng Lo and William C.C. Chen. Tricia is director of the T'ai Chi Centre in Madison, Wisconsin, one of the oldest and most respected schools in the United States. bull; A Tai Chi basics programme of non - impact, flowing movements that build strength and endurance, enhance flexibility, improve co - ordination and help reduce stress. bull; Modifies the more difficult moves that often prove a stumbling block. bull; Essential groundwork towards learning the traditional Yang Style.
Author: Sophia Delza
Publisher: SUNY Press
ISBN: 9780887060304
Category : History
Languages : en
Pages : 260
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Book Description
"For the Western reader this is quite simply the best of the many books on T'ai Chi Ch'uan." -- David L. Hall, University of Texas. The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility. "You have reaped a good harvest from your faithful practice and perseverance. Your book reveals profound comprehension (mind plus feeling). I am happy your are teaching." -- Grandmaster Ma Yueh-Liang, President, Wu Chien-Ch'uan, T'ai Chi Ch'uan Association of Shanghai, People's Republic of China
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Arthur T. Orawski
Publisher: TIPRAC
ISBN: 9780963399526
Category : Health & Fitness
Languages : en
Pages : 824
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Book Description
Author: Mandy Herbet
Publisher: Images Publishing
ISBN: 187690710X
Category : Architecture
Languages : en
Pages : 394
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Book Description
C.Y. Lee & Partners is an architectural firm led by renowned architects, C.Y. Lee and C.P. Wang, with four partners – V.T. Wu, James Wang, Chuck Chen and Victor Huang. In the three decades since its founding in 1978, C.Y. Lee & Partners has adhered to the architectural design principles based on oriental philosophy in all of its designs. They have been repeatedly recognised, locally and internationally, for their creative contributions to high-rise, commercial and residential architecture, outstanding cultural approach in urban planning and continuous focus on oriental philosophies. This monograph is one that truly stands apart. This is a big statement about big buildings that have big impact. The scale of architecture produced by C.Y. Lee & Partners has a strong visual impact. This book is a complete joy to read and you cannot help but feel you are witnessing a type of poetry or artwork as you are mesmerised within its pages. C.Y. Lee has not only made use of the term ‘room for expression’ in his designs, but also successfully plays it to the fullest extent to test the waters of ‘different expression’ like no other architect has ever dared to do. This reflects the courage and painstaking effort he has exhibited in his endeavours to elevate architectural creation into the realm of the arts. The architecture featured in this ground-breaking monograph will leave you inspired!
Author: Eric Chaline
Publisher: Weidenfeld & Nicolson
ISBN: 9780706377774
Category : Tai chi
Languages : en
Pages : 127
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Book Description
Begins with basic postures and, as you progress, gradually introduces the form - a rhythmic series of movements. Step-by-step colour photography and clear instructions guide you through each exercise and sequence.
Author: David Braga
Publisher:
ISBN: 9781877950216
Category : Exercise
Languages : en
Pages : 126
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Book Description
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
