Mind-Blowing Head Massage PDF Download
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Author: Francesca Rinaldi
Publisher: Lorenz Books
ISBN: 9780754812463
Category : Head
Languages : en
Pages : 0
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Book Description
Feel fabulous by following the massage routines in this highly visual title that covers more than 20 different techniques and routines for all the family, young and old. Indian head massage is now widely used in the West as a therapeutic massage as well a stress-reducing technique. This book introduces all the basic strokes, as well as specific routines for alleviating stress problems and headaches, relieving anxiety or simply relaxing after a hard day's work. It also gives full instructions on how to use oils in head massage, and covers the neck, face and spinal areas, too. A section on self-massage and pampering will enable you to boost your energy levels and even perform a natural face-lift.
Author: Francesca Rinaldi
Publisher: Lorenz Books
ISBN: 9780754812463
Category : Head
Languages : en
Pages : 0
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Book Description
Feel fabulous by following the massage routines in this highly visual title that covers more than 20 different techniques and routines for all the family, young and old. Indian head massage is now widely used in the West as a therapeutic massage as well a stress-reducing technique. This book introduces all the basic strokes, as well as specific routines for alleviating stress problems and headaches, relieving anxiety or simply relaxing after a hard day's work. It also gives full instructions on how to use oils in head massage, and covers the neck, face and spinal areas, too. A section on self-massage and pampering will enable you to boost your energy levels and even perform a natural face-lift.
Author: Eilean Bentley
Publisher:
ISBN: 9780753710876
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Massage for head, neck, shoulders and face. This guide combines Indian head massage with acupressure and other complementary healing techniques
Author: Narendra Mehta
Publisher: HarperCollins UK
ISBN: 0722539401
Category : Head
Languages : en
Pages : 162
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Book Description
This book looks at the history of Indian Head Massage (Champissage), introduces you to the power and importance of touch, and takes you step-by-step through the basic methods of Indian head massage.
Author: JAIYA
Publisher: National Geographic Books
ISBN: 0767928210
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Everyone deserves a happy ending, so go on, give ‘em a hand. Your hands can play a piano concerto, perform surgery, juggle—and give your partner mind-blowing pleasure. If you’re not using your hands to their fullest potential during sex, you are depriving your partner of untold bliss. It’s time to learn how to use your mitts in ways that will have your partner moaning for more. With over fifty ways to stroke, squeeze, and please someone south of the border, and over 100 moves to stimulate other areas of the anatomy from the earlobes to the toes, Red Hot Touch will help you master the techniques that will take your sex life from average to red hot. Inside you’ll find: Techniques for giving your partner an unforgettable orgasm How to use your hands for outstanding oral sex and incredible intercourse Exercises to strengthen the hands and increase your sensitivity Instructions for the world’s hottest massage Recommended lubes and massage oils to relax, stimulate, and seduce A map of the body’s erogenous zones and how to caress, rub, and touch each one for the maximum effect Tools that will triple the fun And much, much more
Author: Tracey Kelly
Publisher: Lorenz Books
ISBN: 9780754814931
Category : Body, Mind & Spirit
Languages : en
Pages : 72
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Book Description
Meditation is a way of focusing the mind, of stilling the endless mental chatter that saps our energy and creates stress and negative feelings. Although it requires us to set time aside to turn our attention inward, the benefits gained in solitude can transform our lives. The practice of meditation increases our awareness of ourselves and of how we relate to the rest of creation, and enables us to live fully in each moment with contentment, peacefulness and serenity. Peaceful Meditations contains techniques to help you reap the benefit of regular meditation. It will help you to learn to still the body and quiet the mind, use breathing techniques to find your own meditating rhythm, and use the senses as triggers to a more profound states of awareness. The book also explores creative visualization, affirmations, chants and mantras to help you progress and prolong the meditative state. Most importantly, it contains a series of guided meditations to help expand your consciousness and find peace and fulfilment in all aspects of your life. Book jacket.
Author: Vedik Bobba
Publisher: Notion Press
ISBN:
Category : Fiction
Languages : en
Pages : 129
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Book Description
Krishna is a 27 year old self-made entrepreneur running a small restaurant successfully. He established it after enough failures and learnings on the job. He spends his free time with friends and family and movies are his passion. One day he has a new-found interest and starts exploring it deeply. His trusted staff handle the restaurant during his absence. But his absence due to his ‘other activity’ keeps his main staff irritated. Radha meets him and starts developing an interest towards him due to his impromptu help. But he is confused and keeps continuing with his ‘other activity’. How does he manage time for the cloud kitchen that they are planning to open? What is his other activity? Why does he continue with his 'other activity' and avoids Radha?
Author: Julie Donnelly
Publisher: Advantage Media Group
ISBN: 1599320401
Category : Massage therapy
Languages : en
Pages : 166
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Book Description
Wouldn't you like to get up each day with a flexible body that is ready to go out and enjoy life? The normal aging process does not have to hurt. This book gives you fast and easy techniques you can do yourself so your joints will move freely and without pain. A healthy, drug-free way to revitalize your muscles and eliminate joint pain, you'll refer to this book again and again.
Author: Ian Harvey
Publisher:
ISBN:
Category :
Languages : en
Pages : 285
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Book Description
Reclaim the magic of massage. If you're feeling burned out, we can beat it. If you're worried about starting your own business, we can conquer those fears. If you think you suck at massage, you're wrong. Massage is weird. There, I said it, and I'd say it again. Whether it's communicating with first time clients, figuring out how the puzzle of pain works (and why it sometimes seems impossible to solve), or creeper-proofing your practice, it can be a lot for one person to figure out all on their own. That's why we'll figure it out together! Take the leap of faith with me and we'll demystify the mysterious, bust a few massage myths, and learn how to drop the worries and start focusing on outcomes. We'll get through it together, one chapter at a time.
Author: Berit Brogaard, PhD
Publisher: Penguin
ISBN: 069819036X
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Did you know your brain has superpowers? Berit Brogaard, PhD, and Kristian Marlow, MA, study people with astonishing talents—memory champions, human echolocators, musical virtuosos, math geniuses, and synesthetes who taste colors and hear faces. But as amazing as these abilities are, they are not mysterious. Our brains constantly process a huge amount of information below our awareness, and what these gifted individuals have in common is that through practice, injury, an innate brain disorder, or even more unusual circumstances, they have managed to gain a degree of conscious access to this potent processing power. The Superhuman Mind takes us inside the lives and brains of geniuses, savants, virtuosos, and a wide variety of ordinary people who have acquired truly extraordinary talents, one way or another. Delving into the neurological underpinnings of these abilities, the authors even reveal how we can acquire some of them ourselves—from perfect pitch and lightning fast math skills to supercharged creativity. The Superhuman Mind is a book full of the fascinating science readers look for from the likes of Oliver Sacks, combined with the exhilarating promise of Moonwalking with Einstein.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
