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Author: Elizabeth Langford
Publisher: Garant
ISBN: 9044122673
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
Author: Elizabeth Langford
Publisher: Garant
ISBN: 9044122673
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
Author: 嘉納治五郎
Publisher: Kodansha International
ISBN: 9784770030153
Category : Literary Collections
Languages : en
Pages : 172
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Book Description
This book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized along educational lines while taking great care to retain its classical traditions. In doing so, he opened the path from jutsu (skill) to do (way), and broadened the horizons of knowledge until he reached the point at which he began to advocate seiryoku zenyo (maximum efficiency) and jita kyoei (mutual prosperity), which represent the universality and ideal of human existence, and are the core values of judo.
Author: Sara Salam
Publisher: Peacock Pen Press
ISBN: 9781953636003
Category : Young Adult Nonfiction
Languages : en
Pages : 126
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Book Description
We live in a crazy time. On top of that, you're trying to figure out who you are and how to find your place in this ever-changing world. You're building your plane while flying it. The Mind Is Just Like A Muscle is a self-help book for teens that makes this daunting task not as intimidating. Through examples from science, history, and psychology, you learn about the unique qualities that make us human and how those qualities act as a filter for our experiences growing up in modern America. You learn why things - people, places, ideas - that aren't familiar to us can feel scary or create fear. You build awareness around how our brains shape our experiences, and how the increasing interconnectedness of the modern era in turn affects us on an individual level and on a societal level. This book encourages you to exercise your brain by building awareness of your life both inside and outside your household. Like any other muscle, the human brain needs exercise to get stronger. This book shares exercises and insights to help you make that happen.
Author: Elizabeth Langford
Publisher:
ISBN: 9789080849136
Category : Alexander technique
Languages : en
Pages : 227
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Book Description
Author: Robert Laureno, MD
Publisher: Oxford University Press
ISBN: 0199702454
Category : Medical
Languages : en
Pages : 336
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Book Description
Raymond Adams: A Life of Mind and Muscle is a contribution to the history of neurology and the history of American medicine. Adams, one of the greats of neurology, advanced the fields of neurology, neuropathology, internal medicine, psychiatry, pediatrics, and psychology. Drawing on 50 interviews with Raymond D. Adams and on interviews with 50 other professionals and family members, this book documents his contributions to knowledge, his expansion of the realm of neurology, and his vast impact as an educator and author. Following an introductory chapter, "The Phenomenon of Raymond Adams," the book deals chronologically with the phases of his life, education, and professional work. Another section of the book is arranged by disease categories and related topics, explaining his investigative work and ideas. There is a chapter of summation, analyzing the accomplishment and legacy of Dr. Adams. Numerous appendices include letters of correspondence, a letter of nomination, and extracts of interviews with other neurologists. These documents provide further insight into Adam's personality and work patterns. This book convincingly demonstrates Dr. Adam's seminal role in the completion of the 19th century task of clinicopathologic analysis of neurological diseases, the opening of the study of muscle pathology, the systematic study of cerebrovascular diseases, and emergence of the modern field of pediatric neurology, along with demonstrating the extent to which he educated generations of leaders in neurology and to which he guided neurologists everywhere with his great synthesis, Principles of Neurology.
Author: James C. Villepigue
Publisher:
ISBN: 9781578262236
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.
Author: Catherine Wood
Publisher: Afterall Books
ISBN: 9781846380389
Category : Art
Languages : en
Pages : 118
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Book Description
An extended exploration of Yvonne Rainer's influential 1968 dance program The Mind is a Muscle, discussing its critique of relations between labor and value, its relationship to 1960s art practice in New York, leisure time in postwar America, and the mind-body duality.
Author: Todd Durkin
Publisher: Rodale
ISBN: 1609611829
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.
Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716716
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
A guide to mental toughness from the author of 80/20 Running: “Fitzgerald’s research will help you become your own sports psychologist.” —Joe Friel, endurance sports coach and author of the Training Bible series The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In How Bad Do You Want It?, coach Matt Fitzgerald examines over a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action of epic races from running, cycling, triathlon, XTERRA, and rowing with race reports and revealing post-race interviews with the elites. Their words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness. The new psychobiological model of endurance performance shows that the most important question in endurance sports is: How bad do you want it? This fascinating book will forever change how you answer this question and show how to master the psychology of mind over muscle. Discover new psychobiological findings including: Mental toughness determines how close you can get to your physical limit * Bracing yourself for a tough race or workout can boost performance by 15% or more * Champions have learned how to give more of what they have * The only way to improve performance is by altering how you perceive effort * Choking under pressure is a form of self-consciousness * Your attitude in daily life is the same one you bring to sports * There’s no such thing as going as fast as you can—only going faster than before * The fastest racecourse is the one with the loudest spectators * Faith in your training is as important as the training itself Featured athletes include: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and John “The Penguin” Bingham “Fitzgerald has been writing about the psychology of endurance performance for more than a decade now and is really one of the pioneers in terms of trying to take this body of research out of the laboratory and into the field for everyone to try.” —Runner’s World
Author: Logan Christopher
Publisher:
ISBN: 9781942812029
Category :
Languages : en
Pages :
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Book Description
