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Author: William Henry Butter Stoddart
Publisher:
ISBN:
Category : Mental illness
Languages : en
Pages : 532
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Book Description
Author: William Henry Butter Stoddart
Publisher:
ISBN:
Category : Mental illness
Languages : en
Pages : 532
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Book Description
Author: Melvin D. Levine
Publisher: Educators Publishing Service, Incorporated
ISBN: 9780838820902
Category : Learning disabilities
Languages : en
Pages : 0
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Book Description
Explains a variety of learning disabilities to elementary school children.
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608824748
Category : Self-Help
Languages : en
Pages : 202
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Book Description
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Author:
Publisher:
ISBN:
Category : Brain
Languages : en
Pages : 608
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Book Description
Aimed at researchers and clinicians, this journal of neurology balances studies in neurological science with practical clinical articles.
Author: National Library of Medicine (U.S.)
Publisher:
ISBN:
Category : Incunabula
Languages : en
Pages : 856
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Book Description
Author: National Library of Medicine (U.S.)
Publisher:
ISBN:
Category : Incunabula
Languages : en
Pages : 856
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Book Description
Author: National Library of Medicine (U.S.)
Publisher:
ISBN:
Category : Incunabula
Languages : en
Pages : 860
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Book Description
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 726
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Book Description
Author: University of Glasgow
Publisher:
ISBN:
Category :
Languages : en
Pages : 968
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Book Description
Author: University of Glasgow
Publisher:
ISBN:
Category :
Languages : en
Pages : 912
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Book Description
