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Author: Kendra Lowe
Publisher: Elva Resa Publishing
ISBN: 1934617687
Category : Self-Help
Languages : en
Pages : 166
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Book Description
Military spouses: Transform your military life stress into strength! "... a must-read for military spouses ... to learn and understand the circumstances and harm of stress, the outcome and capabilities of the mind, and the tools, questions, and reflections to manage through it all." —Sabina W. Zarlenga, MS, LPCC, NCC, CCTP, Army spouse Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions or the lengthy separations during deployments aren't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand the impact of both positive and negative stress, healthy ways to respond to stressful situations, and ultimately how to transform your stress into strength. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress. "Truly outstanding! ... Kendra captures the true essence of being a military spouse: the challenges, the resilience, the stress, and the rewards. She then goes on to give tangible information to deal with the stress successfully." —Robyn Grable, US Navy veteran, military spouse, CEO of Veterans ASCEND Features: • Information about different types of stress • Tools for assessing stress levels and their impact • Stories and perspective from other military spouses • Reflection questions in each chapter Encouraging ~ Informative ~ All Service Branches
Author: Kendra Lowe
Publisher: Elva Resa Publishing
ISBN: 1934617687
Category : Self-Help
Languages : en
Pages : 166
Get Book Here
Book Description
Military spouses: Transform your military life stress into strength! "... a must-read for military spouses ... to learn and understand the circumstances and harm of stress, the outcome and capabilities of the mind, and the tools, questions, and reflections to manage through it all." —Sabina W. Zarlenga, MS, LPCC, NCC, CCTP, Army spouse Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions or the lengthy separations during deployments aren't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand the impact of both positive and negative stress, healthy ways to respond to stressful situations, and ultimately how to transform your stress into strength. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress. "Truly outstanding! ... Kendra captures the true essence of being a military spouse: the challenges, the resilience, the stress, and the rewards. She then goes on to give tangible information to deal with the stress successfully." —Robyn Grable, US Navy veteran, military spouse, CEO of Veterans ASCEND Features: • Information about different types of stress • Tools for assessing stress levels and their impact • Stories and perspective from other military spouses • Reflection questions in each chapter Encouraging ~ Informative ~ All Service Branches
Author: Kendra Lowe
Publisher: Elva Resa
ISBN: 9781934617632
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.
Author: Jen McDonald
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
You Are Not Alone: Encouragement for the Heart of a Military Spouse is a book of 30 daily readings designed to encourage, strengthen, and uplift military spouses. Whether it's a deployment, move, or raising military kids, Jen McDonald presents real-life solutions and inspiration from someone who's been there. Written from the perspective of faith, Jen includes related Scripture and a short guided prayer with each reading, as well as journal prompts and practical tips. Since its publication in 2016, You Are Not Alone has resonated with military spouses both new and experienced around the world and ranked as an Amazon bestseller in both the Military Families and Christian Devotionals categories.
Author: Sara Horn
Publisher: Zondervan
ISBN: 0310395712
Category : Religion
Languages : en
Pages : 242
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Book Description
Currently, more than one million military wives care for their families and their homes, often while their husbands are deployed out of state or overseas for months at a time. These women can experience a roller coaster of emotions including disappointment, loneliness, and fear. Sara Horn, the wife of a navy reservist, understands the challenges these women face. She knows how to talk about faith and spiritual truths through the filter of military life. In her encouraging book, Horn shares her personal stories, as well as wisdom and anecdotes of other wives from all branches of service. She reminds readers that: God is in control. You can have joy, no matter what. Superwomen get grace, too. God knows where you hurt. Horn's reliance on Scripture and confidence in God's comfort during difficult times will remind military wives they don't have to be an army of one when they are God Strong.
Author: Mollie Gross
Publisher: Savas Beatie
ISBN: 161121050X
Category : History
Languages : en
Pages : 305
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Book Description
“This book will have you laughing so hard you cry . . . As Confessions aptly demonstrates, military spouses lead interesting lives.” —Tara E. Crooks, cofounder of Army Wife Network As the wife of a Marine Corps officer, Mollie Gross learned the hard way to laugh instead of cry at what she could not control—and as she quickly discovered, nearly everything was out of her control. A standup comedienne, Mollie explores everything about the “issued” spouse, from deployment and the stress of having a husband in a combat zone, to the realization that marriage changes when your husband returns home from war. Nothing is taboo or out-of-bounds in this funny, poignant memoir, including the “parties” military wives throw for themselves before hubby returns. (You’ll have to read the book to find out about those.) “Mollie Gross is the Chelsea Handler of the milspouse community. She’s unfiltered, honest, and hilarious, with an underlying message to stop whining and be proud. Think of it as heartfelt humor for the home front.” — Military Spouse magazine “Mollie’s no-holds-barred account of what it was like during her first four years of being married to a Marine, dealing with the moves, wartime deployments, and life on the home front, will leave you laughing, crying, and shaking your head in disbelief asking, ‘Did she really just say that!?’” — Kristine Schellhaas, founder of USMC Life
Author: Paige Wetzel
Publisher: Worthy Books
ISBN: 1546034501
Category : Religion
Languages : en
Pages : 302
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Book Description
Restore your faith in love and family with one Army wife's courageous story of how she helped her husband recuperate from losing both of his legs while serving in Afghanistan. Paige received the phone call that every military wife prays will never come. Her husband, Army Sergeant Josh Wetzel, stepped on an improvised explosive device while patrolling in Afghanistan. The blast resulted in the immediate loss of his legs. His survival was uncertain, and in the days to come, this traumatic incident began an unbelievable journey of faith for them as a couple. Paige's vulnerability as she struggles physically, emotionally, and spiritually, will remind you of the power of commitment and love in the face of adversity. You will discover the bravery and grit of a woman who stood behind the battle lines but faced a battle of her own to save her marriage and her family. As a military wife, Paige had to come to terms with the priorities of the military: God, Country, and then Family.
Author: Kendra Lowe
Publisher:
ISBN: 9780578621425
Category : Family & Relationships
Languages : en
Pages : 240
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Book Description
The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.
Author: Judy Davis
Publisher:
ISBN: 9781934617328
Category : History
Languages : en
Pages : 0
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Book Description
Constant change ... drama ... stress ... The demands of military life can be overwhelming, but every challenge and sacrifice you rise above helps you grow into the person you want to be!>/p> Are you ready to be happy in military life? In this practical and motivating personal guide, written by a seasoned military spouse, you will: -- Define your role as a military spouse and tweak your expectations of military life. -- Identify situations that cause you stress and create strategies to calm chaos, deal with drama, and respond to change. -- Find ways to cut the yuck from your life, make yourself a priority, and fully embrace military life. There is no one-size-fits-all answer to living a happier life--military or otherwise--but the exercises in this book will help you create your best plan based on your needs, your personality, and your insights. Move through the emotional side of military life with strength and joy--and land right side up!
Author: Terri Barnes
Publisher:
ISBN: 9781934617298
Category : Adjustment (Psychology)
Languages : en
Pages : 0
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Book Description
"Collection of first-person essays written by military family members about marriage, parenting, moving, deployment, grief, careers, faith, friendship, and more in military life"--Provided by publisher.
Author: Lizann Lightfoot
Publisher:
ISBN: 9781934617595
Category : Families of military personnel
Languages : en
Pages : 288
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Book Description
"This collection of reassuring, informative letters for military spouses offers encouraging words and practical advice about many aspects of military life. Readers choose topics and letters to read when they need guidance tailored to the military life situations they are facing, from planning a military wedding, to attending their first military ball, giving birth while a spouse is deployed, moving across country (or an ocean) on short notice, making friends in a new community, preparing to leave active duty, and many other moments in between. Author Lizann Lightfoot is a professional writer, military spouse, and mother of five. Her Open When letters are based on her experiences as a girlfriend, fiancée, and wife through two decades of her Marine husband's service, seven deployments, and several military moves. She is known in the military community as The Seasoned Spouse for sharing her experience with other military loved ones on her blog of the same name"--
