Author: Mike Mentzer
Publisher:
ISBN: 9780688016005
Category : Bodybuilding
Languages : en
Pages : 260

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Book Description
"Acronyms and abbreviations used by the British, American, German and Soviet military".

Author: Mike Mentzer
Publisher: McGraw Hill Professional
ISBN: 0071610952
Category : Sports & Recreation
Languages : en
Pages : 238

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Book Description
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071820019
Category : Sports & Recreation
Languages : en
Pages : 184

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Book Description
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Author: Mike Mentzer
Publisher: Touchstone
ISBN:
Category : Health & Fitness
Languages : en
Pages : 124

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Book Description

Author: Ellington Darden
Publisher: Rodale
ISBN: 9781594860003
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

Author: Ellington Darden
Publisher: McGraw-Hill/Contemporary
ISBN:
Category : Health & Fitness
Languages : en
Pages : 460

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Book Description
Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.

Author: Gary Bannister
Publisher: iUniverse
ISBN: 147597440X
Category : Health & Fitness
Languages : en
Pages : 283

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Book Description
In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

Author: Mike Mentzer
Publisher: William Morrow
ISBN: 9780688086367
Category : Bodybuilding
Languages : en
Pages : 192

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Book Description

Author: Matt Brzycki
Publisher:
ISBN: 9781935628132
Category : Muscle strength
Languages : en
Pages : 0

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Book Description
This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included.

Author: Michael Matthews
Publisher: Simon and Schuster
ISBN: 1982154713
Category : Health & Fitness
Languages : en
Pages : 480

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Book Description
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.