Author: Oleg Nashchubskiy
Publisher: Oleg Nashchubskiy
ISBN:
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
In a world where every step is accompanied by stress, and the noise of the city haunts you, migraine is becoming an increasingly common ailment, darkening the lives of millions of people. This book is not just a book, but your guide to the world of alternative medicine, opening the doors to the world of pain-free existence. To a world where everyone can find their own path to healing. This unique publication brings together centuries of knowledge and the latest discoveries, offering natural, safe methods to combat migraines. From medicinal herbs and plants provided by nature itself, to hydrotherapy, restorative aquatic environments; from sound therapy that transports you into a world of harmony and calm, to the ancient practices of acupuncture and acupressure that open up new paths to pain relief. We dive into nutrition, supplements, and diets, exploring how dietary changes may be the key to reducing the frequency and intensity of migraine attacks. Let's look at how physical exercise and activity, incorporated into daily life, can strengthen the body and spirit, reducing susceptibility to stress and, as a result, to migraines. Meditation and relaxation techniques will open you up to a world of inner peace where headaches have no power. Lifestyle changes, breathing techniques, massage and many other methods will offer you tools for self-regulation and self-healing. This book is a comprehensive resource that includes not only traditional but also innovative approaches such as light therapy, color therapy, heat therapy, and a variety of psychotherapeutic and psychological treatments. She offers a comprehensive view of migraine, emphasizing the importance of an integrative approach to treatment, combining the best of alternative and conventional medicine. Zootherapy, magnetic therapy, energy therapy, oxygen therapy are just some of the unique techniques presented in the book. Each page will open up new horizons and opportunities for you to achieve health without the use of medications, offering alternative ways to achieve harmony of body and spirit. The tips, methods and clear techniques provided in the book will help you find an individual method of curing migraines, or at least significantly relieving headaches. The book is your faithful companion on the path to freedom from pain, which gives hope and support to everyone who strives to live a full life and look for their own personal method of combating migraines and possible complete healing. Together we will find the path to health, because not everyone can benefit from standard medications that can be purchased at the pharmacy, and thanks to alternative methods we have hundreds of additional chances to find the joy of life in every manifestation without headaches and migraines.
Author: Paula Maas
Publisher: Simon and Schuster
ISBN: 0671518992
Category : Acupressure
Languages : en
Pages : 308
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Book Description
Unsurpassed in scope and effectiveness, this is a unique and comprehensive collection of natural headache remedies that will help sufferers discover how to identify the headache type and explore a wealth of soothing therapies that can be used alone or in combination with conventional medical care.
Author: Tammy Jonah
Publisher:
ISBN:
Category :
Languages : en
Pages : 83
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Book Description
Dr. Sebi was the powerful herbalist who developed the Dr. Sebi Nutritional Guide and the Dr. Sebi African Bio Mineral Balance so as to cure and reverse diseases in all individualsDr. Sebi did a through analysis and research of all the herbs in Africa, Caribbean, South America, Central and North America and developed a technique that would not show the presence of disease and sickness but will destroy the illness Dr. Sebi principles depends on providing the body with wonderful foods, herbs, products from the Dr. Sebi Nutritional Guide at the same time maintaining the right ph balance in the blood which helps to maintain and promote homeostasis of the organs all through the bodyDr Sebi principles centers around the expulsion of pathogenic, acidic and harmful loaded diary, meat, and foods which protects the mucous layer and also ensure that all vital organs all through the body are protected to prevent the appearance and occurrence of different sickness such as disease, heart ailments, and diabetesIf you desire an effective and natural way to manage headache and migraine or you are sick and tired of modern western headache and migraine medication that do not work at all?If you are searching for a natural way to manage headache and migraine as well as improve your overall health? Not to worryDr. Sebi developed a revolutionary but natural way treat complications of headache and migraine, in his many years of healing practice Dr. Sebi managed to maximize the power of different herbs and this made his supporters to live a very full life at the same time avoiding negative symptomsIn this guide, you will learn simple but effective ways to naturally cure and manage headache and migraineIn this guide you will learn everything you need to know in addition to Dr. Sebi diet with a extensive list of herbs, products, foods, diets, recipes to cure headache and migraine Get your copy today by scrolling up and clicking Buy Now to get your copy todayonline solitaire game provides fluid solitaire fun for the who
Author: Rita Clark
Publisher: CreateSpace
ISBN: 9781511485272
Category :
Languages : en
Pages : 68
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Book Description
Learn How to Make 50 Recipes of Natural Remedies for Headaches and Migraine in Fast and Easy Steps - Free Bonus InsideDownload Top 50 Natural Remedies for Headaches and MigraineHeadaches and migraines have become one of the most common ailments that humans are suffering from. Competitive careers, hectic lifestyles and unhealthy eating are some of the major contributors to this condition. Almost every one of us has gone through the woes of headaches and migraines at some point o out life. Yet the commonly available medications prove only to be a temporary relief. Some of the commercial medicines have long term side effects too. Here is a book that brings to you a host of natural recipes from across the globe to effectively deal with headaches and migraines. These recipes are traditional formulation resulting from centuries of experimentation and practice. In different cultures and climates people have found natural means to deal with the problem over generations. These recipes are completely safe for use and do not have any side effects. Combining the power of various natural elements these formulations can provide immediate relief and ensure that headaches stay away from you for a long time to come. Here is a preview of what you will learn in this book:* Natural recipes that can cure headaches instantly * Recipes to deal with chronic migraine without commercial medication * Recipes to handle throbbing head resulting from a hangover * Formulas for instant relief from acute headaches * Natural recipes that keep you feeling fresh with a clear head * Recipes that help reduce headaches caused by excessive stress The simple and easily available ingredients listed in this book make the remedies extremely easy for anyone to prepare and consume. Since there is no danger of side effects, the recipes in this book can be used for all ages without any restrictions. Care has been taken in the book to provide recipes that will not aggravate any other medical conditions that you may be having. So what are you waiting for? Download your copy today and be prepared when the next bout of headache trikes you. What Will You Learn From This Book...Recipe 1: Basic and Effective Chamomile Tea Recipe 2: Chamomile Herb Tea Recipe 3: Lemon Balm Chamomile Tea Recipe 4: Cinnamon Chamomile Tea Latte Recipe 5: Chamomile Ginger Ice Tea Recipe 6: Chamomile, Lavender Mint Ice Tea Recipe 7: Chamomile Oil Recipe 8: Hot Ginger Tea Recipe 9: Fresh and Spicy Ginger Tea Recipe 10: Iced Ginger Tea Recipe 11: Ginger Latte Recipe 12: Banana Whip Recipe 13: Banana Dog Bites Recipe 14: Creamy Banana Oatmeal Recipe 15: Banana, Honey and Hazelnut Smoothie Recipe 16: Banana Ginger Smoothie Recipe 17: Lemon Potatoes Recipe 18: Honey and Dijon Potato Salad Recipe 19: Potato Soup Recipe 20: Mojo Potatoes Recipe 21: Potato Pancakes Recipe 22: Lavender Roasted Potatoes Recipe 23: Hot Lavender Tea Recipe 24: Pink Lemonade Lavender Sorbet Recipe 25: Lavender infused Oil Recipe 26: Lavender Honey Syrup Recipe 27: Romaine and Smoked Salmon Salad Recipe 28: Apple and Carrot Salad with Ginger Recipe 29: White Bean Asparagus Salad Recipe 30: Grilled Salmon and Citrus Salad AND MUCH MORE!
Author: U. S. Department of Health and Human Services
Publisher: CreateSpace
ISBN: 9781491058664
Category : Medical
Languages : en
Pages : 720
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Book Description
According to the International Classification of Headache Disorder, migraine is a common disabling primary headache disorder manifesting in attacks lasting 4 to 72 hours. Migraine headaches range from moderate to very severe and are sometimes debilitating. Episodic migraine affects 17 % of women and 6 % of men. Migraine frequency is divided into episodic and chronic. Episodic migraine is characterized by less than 15 migraine days and chronic migraine by 15 or more headache days per month. Sometimes migraine may be described as chronic simply because the attacks recur over long periods of time. Chronic migraine affects 1.4 to 2.2 % of adults. All migraine types significantly affect the physical, psychological, and social well-being of patients, and can impose serious lifestyle restrictions. Each year lost work time and diminished productivity from migraine costs American employers $225.8 billion. Forty percent of adults with episodic migraine and all patients with chronic migraine might benefit from preventive medication; yet, only about 12 % of adults with frequent migraines take preventive medication. Preventive treatments aim to eliminate headache pain without intolerable harms. Often, however, some degree of pain persists; therefore, treatment success is usually defined by a decrease in migraine frequency of 50 % or greater. Preventive treatments are also expected to reduce use of acute drugs and improve quality of life. Treatment safety is defined by the total rates of adverse effects and adverse effects that lead to treatment discontinuation. Drug choices in clinical practice are based on many drug-related factors such as familiarity, efficacy, and adverse effects, as well as many patient characteristics such as headache frequency, presence of aura, comorbid conditions, and patient preference. Our review focuses on the comparative effectiveness and safety of the drugs for preventing migraine attacks in adults; our results can help inform treatment and policy recommendations. By the nature of the question, our review focuses on outpatient care. Key questions addressed include: KQ1: What are the efficacy and comparative effectiveness of pharmacologic treatments for preventing migraine attacks in adults? a. How do preventive pharmacologic treatments affect patient-centered and intermediate outcomes when compared with placebo or no active treatment? b. How do preventive pharmacologic treatments affect patient-centered and intermediate outcomes when compared with active pharmacologic treatments? c. How do preventive pharmacologic treatments affect patient-centered and intermediate outcomes when compared with active nonpharmacologic treatments? d. How do preventive pharmacologic treatments combined with nondrug treatments affect patient-centered and intermediate outcomes when compared with pharmacologic treatments alone? e. How might dosing regimens or duration of treatments influence the effects of the treatments on patient-centered outcomes? How might approaches to drug management (such as patient-care teams, integrated care, coordinated care, patient education, drug surveillance, or interactive drug monitoring) influence results? KQ2: What are the comparative harms from pharmacologic treatments for preventing migraine attacks in adults? a. What are the harms from preventive pharmacologic treatments when compared with placebo or no active treatment? b. What are the harms from preventive pharmacologic treatments when compared with active pharmacologic treatments? c. How might approaches to drug management (such as patient-care teams, integrated care, coordinated care, patient education, drug surveillance, or interactive drug monitoring) influence results? KQ3: Which patient characteristics predict the effectiveness and safety of pharmacologic treatments for preventing migraine attacks in adults?
Author: Diana Anderson
Publisher: Aloha Publishing
ISBN: 9781612061917
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
If You Have a Headache, You Need to Stop, Drop, Roll, and Smile You can stop a headache in its early stages more effectively than you may think--without a prescription or a painkiller. It may sound too good to be true, but the method and explanations are all here in one guide. In simple terms, Diana Anderson shows you how to stop headaches before they reach their painful potential. After prescription medications stopped working for her, she cured her almost-daily migraine headaches using alternative treatments and a comprehensive understanding of what causes migraine pain. She used this four-step method to stop headaches just as they were beginning, and it works for non-migraine headaches as well. A migraine headache is a signal from your body that your brain doesn't have the resources it needs to function. Over-the-counter and prescription drugs can mask the symptoms but don't address the problem. Stop, Drop, Roll, and Smile for Migraine Relief helps you understand what your body needs and how to give your brain the resources for relief. Imagine what your life could be like without headache pain. Key information you'll find inside: -What causes headache pain -The Stop, Drop, Roll, and Smile method-a four-step protocol for headache relief -In-depth explanations for why these four steps work -The five critical resources your brain needs for optimal function -How correct breathing facilitates mind-body communication -How the hormones your body releases affect your headaches -The importance of super hydration And there's more . . . understanding what shifts your nervous system into fight-or-flight mode or rest-and digest mode, the importance of cerebrospinal fluid flow, how muscle tension contributes to headaches, how muscle tension and hydration affect your fascia, and how grounding exercises can help you release the stresses of your daily life.
Author: Dr Florian G Nussbaum
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
Beginner's Guide to Migraine Diet & Cure Book: Full Guide to Healing Migraines; Causes, Symptoms, Treatments Including Home Remedies, Migraine Diet Plan; Dos & Don'ts & Lots MoreA migraine is a solid headache that regularly accompanies queasiness, heaving, and affectability to light. It can linger for hours or even days.A large portion of us have had an intermittent cerebral pain. Indeed, up to 75 source of individuals between the ages of 18 and 65 revealed having a cerebral pain throughout a year's time. More than 30% of those grown-ups revealed having a headache. When your migraine/headache begins, you might be particularly delicate to commotions or light. You may likewise feel sick and regurgitation. This agony and its going with manifestations can last anyplace from a few hours to a few days. This amazing guide will explain to you all you need to know regarding migraine/headache, causes, treatment and prevention, its foods (dos and don'ts), diet plan and lots more. Here and again, the following will be discussed thoroughly: *The meaning of migraine*The causes as well as risks factors of migraines*Migraine/headache treatment/medications, prevention secrets plus home remedies for your health*Foods/diets that are perfect for migraines, ones to avoid plus those who can get migraines*Food plan for migraines plus more on the foods to stay away from*Necessary migraine diet dos and don'ts you should know...And so on.Simply Scroll up and click Buy Now Button to get your copy today! You will be glad you did!
Author: Robert Vink
Publisher: University of Adelaide Press
ISBN: 0987073052
Category : Medical
Languages : en
Pages : 354
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Book Description
The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Author: David Buchholz
Publisher: Workman Publishing
ISBN: 0761125663
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Author: Brad Turner
Publisher: CreateSpace
ISBN: 9781499568646
Category : Health & Fitness
Languages : en
Pages : 26
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Book Description
Headaches can be extremely common, especially in today's society where everyone is rushed off their feet, stressed, exhausted and forever taking on too much work. However, the big problem arises when we stop viewing headaches as something serious; whether large or small, headaches can often be a symptom of a more severe underlying problem, and ignoring them is the worst thing we can do. Do you often suffer from tension-headaches, migraines and more? Then this is the book for you. Whether you regularly experience primary or secondary headaches, you can use this guide to learn about the causes of headaches, the symptoms that can arise and how to tackle them if they are a common occurrence in your life. It also offers you details of natural cures, giving you useful tips and ideas to help stop that headache in its tracks, as well as information on how to prevent getting headaches and migraines in the future. The pain and inconvenience of headaches can really put a stop to your plans, whether they involve work, socialising, or simply relaxing. With the help of this book, you can take control of your headaches today and start living your life pain-free. Start now and see just how much of a difference it makes! In this book we will discuss: - What you need to know about headaches About Headaches -The differences between primary and secondary headaches - We will take an in depth look as migraines - Way headaches can be cure naturally - How headaches and migraines can be avoided
