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Author: LaRae Quy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502420961
Category : Career development
Languages : en
Pages : 0
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Book Description
"Whether the goal is advancing your career, getting your voice heard, or balancing the demands of work and home, this book will show you how mentally strong women manage their emotions and behaviors in ways that set them up for success in life. Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths empowers women to grow as leaders so they can break down obstacles, make crucial decisions, and find ways to move forward when conditions are not perfect. Most references to mental toughness imply we bulldoze our way through roadblocks that threaten to derail career goals. But mental toughness has little to do with physical strength or aggressive behavior; instead, it is understanding how to control the way your mind thinks. In Mental Toughness for Women Leaders, former FBI undercover and counterintelligence agent LaRae Quy shares how she created a strong mind by overcoming obstacles she encountered while at the FBI Academy, working in a male-dominated environment, and recruiting foreign spies to work for the U.S. Government. As an FBI agent, LaRae believes that while theory is nice, evidence is better when you are serious about looking for ways to achieve goals in life. She relies upon science-based research and real life experiences as she explains how you can clarify your goals, take practical steps to make them happen. and connect with your ultimate purpose. Specifically, you will learn: Use Emotional Intelligence Why mental toughness requires emotional fitness How women leaders can kick butt The art of getting what you want Bullet Proof Your Brain Develop the brain of a leader Upgrade your brain Yes is the most dangerous word in the world Find Your Inner Warrior How to stay cool under pressure Ways to grow stronger from turmoil in your life How to move forward when you feel overwhelmed Predict Your Success Move toward peak performance How to beat the odds How to better juggle work and life If you are looking to reach your full potential, Mental Toughness for Women Leaders will show you how to use mental toughness to be the leader you always knew you could be-in business or life.""--Goodreads.com.
Author: LaRae Quy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502420961
Category : Career development
Languages : en
Pages : 0
Get Book Here
Book Description
"Whether the goal is advancing your career, getting your voice heard, or balancing the demands of work and home, this book will show you how mentally strong women manage their emotions and behaviors in ways that set them up for success in life. Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths empowers women to grow as leaders so they can break down obstacles, make crucial decisions, and find ways to move forward when conditions are not perfect. Most references to mental toughness imply we bulldoze our way through roadblocks that threaten to derail career goals. But mental toughness has little to do with physical strength or aggressive behavior; instead, it is understanding how to control the way your mind thinks. In Mental Toughness for Women Leaders, former FBI undercover and counterintelligence agent LaRae Quy shares how she created a strong mind by overcoming obstacles she encountered while at the FBI Academy, working in a male-dominated environment, and recruiting foreign spies to work for the U.S. Government. As an FBI agent, LaRae believes that while theory is nice, evidence is better when you are serious about looking for ways to achieve goals in life. She relies upon science-based research and real life experiences as she explains how you can clarify your goals, take practical steps to make them happen. and connect with your ultimate purpose. Specifically, you will learn: Use Emotional Intelligence Why mental toughness requires emotional fitness How women leaders can kick butt The art of getting what you want Bullet Proof Your Brain Develop the brain of a leader Upgrade your brain Yes is the most dangerous word in the world Find Your Inner Warrior How to stay cool under pressure Ways to grow stronger from turmoil in your life How to move forward when you feel overwhelmed Predict Your Success Move toward peak performance How to beat the odds How to better juggle work and life If you are looking to reach your full potential, Mental Toughness for Women Leaders will show you how to use mental toughness to be the leader you always knew you could be-in business or life.""--Goodreads.com.
Author: Amy Morin
Publisher: HarperCollins
ISBN: 0062847643
Category : Self-Help
Languages : en
Pages : 352
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Book Description
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633694372
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
Come back from every setback a stronger and better leader If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience--and to achieve high performance. This book will inspire you to: Thrive on pressure like an Olympic athlete Manage and overcome negative emotions by acknowledging them Plan short-term goals to achieve long-term aspirations Surround yourself with the people who will push you the hardest Use challenges to become a better leader Use creativity to move past trauma Understand the tools your mind uses to recover from setbacks. This collection of articles includes "How the Best of the Best Get Better and Better," by Graham Jones; "Crucibles of Leadership," by Warren G. Bennis and Robert J. Thomas; "Building Resilience," by Martin E.P. Seligman; "Cognitive Fitness," by Roderick Gilkey and Clint Kilts; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Stress Can Be a Good Thing If You Know How to Use It," by Alla Crum and Thomas Crum; "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "Rebounding from Career Setbacks," by Mitchell Lee Marks, Philip Mirvis, and Ron Ashkenas; "Realizing What You're Made Of," by Glenn E. Mangurian; "Extreme Negotiations," by Jeff Weiss, Aram Donigian, and Jonathan Hughes; and "Post-Traumatic Growth and Building Resilience," by Martin Seligman and Sarah Green Carmichael.
Author: Mak HILL
Publisher:
ISBN: 9781796229356
Category :
Languages : en
Pages : 171
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Book Description
You have always desired to go against the grain and to achieve what your predecessors did not, or you wouldn't have downloaded Mental Toughness: Essential Principle of Leadership and Success. This is the book created specially to lead you down the path of success: the way that only a few have walked. This is the path that allows you to use your mind to direct your path in life, from what you do, what you say, how you think, to how you feel. Many people walk the earth thinking that they are subjects being controlled, or like pieces on a chessboard. They believe that a higher power is moving the pieces and that what happens to them is out of their reach. They do not realize that they have the ability to influence what happens in them and what happens to them. The world is divided into two: the negative and the positive. Those that position their minds to the negative side live off the negative effects while those that position their minds to the positive experience success and positivity in all they do. To that end, inside this book, you will find a clear-cut definition of what it is to be mentally tough. You will see how mental toughness makes leadership much more comfortable, and how a tough-minded leader can influence his juniors or employees to be tough-minded too. Herein, you will also get to see the daily habits that successful people have had to take up to and those that they must keep off to ensure that they remain mentally tough and ready to take on the challenges that come their way. You will be glad to realize the startling connection the mind has with the body. It is the reason why the thoughts you have about your body tend to manifest in the physical. Ever wondered why you would visit a sick person and have the same symptoms the person has the next day? Learn about the role the mind plays in causing this, and how you can overcome it by becoming mentally tough and taking charge of your thoughts. Lastly, this book will get you in on some physical and mental exercises that you could incorporate into your daily routine to ensure that you are continually pushing yourself, to increase the strength of your mind. Get started by purchasing this book today!Inside, you will find:**The most explicit definition of mental toughness and an explanation of how it works*The secret to acquiring and practicing mental toughness for yourself *The most fascinating depiction of the link between the body and the mind*The most comprehensive list of do's and don'ts of the mentally tough*A clear description of some of the best physical and mental exercises to strengthen your mind*The secret to pushing yourself beyond your limits*The best mental toughness lessons that you should learn from heroes who have achieved great success in their fields*The mystery towards maintaining a positive attitude in life
Author: Peter Clough
Publisher: Kogan Page Publishers
ISBN: 0749463783
Category : Business & Economics
Languages : en
Pages : 305
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Book Description
Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.
Author: Jason Goleman
Publisher: Art of Freedom Limited
ISBN: 9781914120657
Category :
Languages : en
Pages : 104
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Book Description
55% OFF FOR BOOKSTORES NOW!! Your costumers are looking for this book! When you spend money, you are supporting what you value. Remember, there is nothing out there that you will get free of charge, especially when it gives you knowledge that you won't get anywhere else. Let us face it; being mentally tough will benefit all aspects of your life right from personal living to your work. You don't have to be an athlete to be mentally tough-even students need this knowledge. We wrote this book with the general public in mind. Many books in this niche are written to target athletes, but we know too well that mental toughness is a concept that works for all careers and life situations. Do you know that you need to be mentally tough even to look after your family? If your nature is to gather information, then buy this book. The information in this copy will give you all you need about mental toughness. You will get to apply the knowledge to different areas of your life, and enjoy the results. This book deserves to adorn your collection because of the value it adds to your knowledge. You are getting a skill that will assist you with the whole of your life, not just something that will work for one time. The information in the book is ageless, and you will find it valuable even as the years go by. This book is a part of a series that will grow as more information comes by. Once you read the book, you will get the information to assist you in relating to another book in the series. The book might be evergreen, and when it does, you may not have the ability to get it on the shelves anymore. The author is an expert on mental toughness, and this means you are getting well-researched information that has the capacity to get you where you need to be in terms of mental toughness. Buy NOW and your costumers will have all they needs.
Author: Ace Vinne
Publisher:
ISBN: 9781914916526
Category :
Languages : en
Pages : 112
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Book Description
★ 55% OFF for Bookstores! ★ Overcome challenges easier than you ever thought possible! Read this book and find out how !!! BETTER PERFORMANCE NOW Do you want to reach the top of your career? Where is the best place to begin? Where can you find mental toughness? Are you unfulfilled and don't know how to push yourself to make your life better?Mental toughness determines how we deal with challenges, stressors and pressure. A mentally tough person is responsible for his own actions.He doesn't blame others for his misfortunes or shortcomings. If you're mentally tough, you will be able to handle any challenge that may come your way. Constant exposure to stressors, loss of job, divorce and other major setbacks can affect mental toughness. We have different traits, which may play a role in explaining our actions and reactions to outside pressure. For instance, a mentally strong extrovert may react differently than a mentally strong introvert. This only means that 2 people with similar life experiences and backgrounds will have different results when dealing with similar situations. Mentally strong individuals maintain a positive attitude while handling their circumstances. They might be in a tough situation, but they take it as a chance to learn something new. They are confident to take on challenges and problems. This is where mental toughness and resilience differs The latter is considered as a passive quality. A person who is mentally tough is not afraid to admit his mistake. He can also control his emotions. Someone who can't control his emotions would most likely behave differently at work and at home. He may express his frustrations at home because he's in a safe and relaxed environment. However, he won't be able to express his emotions freely at work due to expectations, consequences and rules. A mentally tough person is capable of moderating his emotions wherever he may be. There are also some tools that can be used to measure mental toughness. The MTQ48 is one of these tools. It's a scientifically proven evaluation of one's level of mental toughness. If you want to learn more about mental toughness, read this book and discover how it affects your life and how you can become a mentally strong person. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more!
Author: Wesley Jones
Publisher: Independently Published
ISBN: 9781980892014
Category : Self-Help
Languages : en
Pages : 44
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Book Description
Make that mental shift and get the mindset of a tough go-getter! The brain is the most important factor that determines our success. How well we handle the emotions caused by physical changes, how calm we can stay when panic hits our mind, and determined we are to persevere when times get tough; those are things we need to control before we focus on any mechanics. In this guide, we'll touch on some of those often-overlooked basics that help people make the most out of their lives and become true masters of their own lives. Subtopics include: The definition of mental toughness and why it matters so much. How to increase your self-confidence and leadership skills. How to stop complaining and become tougher. Methods to condition yourself for more success. Turning your life around when everything is collapsing. The survival mindset and the consequences of it. Starting at what's happening inside of you, you will be able to achieve more and feel better about yourself in the process by being tougher instead of complaining like a little girl.
Author: Steve Siebold
Publisher:
ISBN: 9780975500354
Category : Personal coaching
Languages : en
Pages : 0
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Book Description
Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.
Author: Thomas Turner
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539847052
Category :
Languages : en
Pages : 54
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Book Description
Get Secret Exercises and Techniques to Raise Your Leadership Skills RIGHT NOW! If you want to develop your leadership skills. motivation, willpower, confidence, mind power, self-discipline and focus than this book is for you. Unlike other books, "Mental Toughness - Triple Your Mental Toughness Within a Few Weeks." includes best techniques that really work. Discover theBest way to improve yourselfwith "Mental Toughness - Triple Your Mental Toughness Within a Few Weeks."! Reach fastest results with our Mental Toughness Exercises Learn simple and high productive techniques! This book is perfect both for beginners and pros You do not need any experience in Mental Toughness to start reading this book. If you are a brand new to Mental Toughness, this book is what you need to get up and running fast! With this book, you will learn how to become a leader. Learn how to become mentally tough. You will know what you should to do and what you shoudn't. Receive answers to questions: how to improve motivation, willpower, self-discipline, focus, concentration, self-confidence, mental strength.... and many many other questions. Only useful and practical recommendations It took us time and effort to gather the best exercises and techniques through hundreds of articles in this book. So, you can be sure that each tip works. SEVERAL REASONS YOU SHOULD BUY THIS BOOK: You will discover how to become a leader in shortest time. There are many exercises to reach incredible success. This book teaches you to make smart decisions and react in different complicated situations with resilience. "Mental Toughness - Triple Your Mental Toughness Within a Few Weeks " book will be useful both for beginners and pros.
