Mental Toughness - Books 1-2 PDF Download
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Author: Alexander Parker
Publisher:
ISBN: 9788395666919
Category : Self-Help
Languages : en
Pages : 354
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Book Description
Author: Robert Parkes
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722348854
Category :
Languages : en
Pages : 104
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Book Description
BUY THE PAPERBACK VERSION AND YOU'LL HAVE THE KINDLE VERSION FOR FREE What are the main points of this book, Mental Toughness: 25 Techniques to Improve Your Mind to Achieve All Your Goals? Mental toughness can be defined as, "Being comfortable in one's skin as well as having resilience and confidence in one's natural response when faced with adversities to cope with controllable and uncontrollable situations." This concept can be learned consciously or subconsciously by picking up mental traits of the people around you. This book covers conscious learning, which states that one of the most prominent ways of achieving success is by visualizing your goals through the help of meditation. This book discusses emotional intelligence (EI) or emotional quotient (EQ). This technique helps you improve your EI or EQ by helping you understand what your emotions mean and teaching you how to control them. In addition, learn why Daniel Goleman, an American psychologist and author of the book titled "Emotional Intelligence," thinks that EQ matters more than IQ in the work environments. This book also covers a technique called "learning how to cope with physical and emotional pain." Researchers discovered an interesting fact when studying the relationship between these two kinds of pain. The two pains have the same neural signatures and both affect the anterior cingulate cortex and anterior insula regions of the brain. Learn why having self-confidence in your abilities is critical for you to be able to achieve your goals. In addition, learn about the importance of looking at your track record as a technique that you can use to further enhance your self-confidence. The book discusses how you will encounter challenges and obstacles in your way to success. Find out the difference between how the ultra-successful people and regular people handle pressure and how you can give your best when under pressure. HERE IS WHAT YOU WILL LEARN IN THIS BOOK: Embracing the power of positive thinking Learning to distinguish between thoughtful and unthoughtful critiques, otherwise known as trolls or haters, and how to react to them Learning to embrace competition as it pushes you to always give your best Learn the importance of resilience in your bid to bounce back from setbacks The power of observing and learning from winners and role models The power of embracing self-control and abstaining from all forms of distractions when chasing your goals Becoming a leader by embracing new challenges and responsibilities Recognizing that your cognitive mind is the only thing you have complete control of in the world and learning techniques to control it The importance of surrounding yourself with positive people and developing cohesive teams to help you achieve your goals These and other more techniques are covered in this book. We hope you enjoy reading and that you will feel enlightened throughout your journey. All the best!
Author: Moses Horne
Publisher:
ISBN: 9780578660639
Category : Sports & Recreation
Languages : en
Pages : 110
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Book Description
Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
Author: Jason Selk
Publisher: McGraw Hill Professional
ISBN: 9780071600644
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Author: Alexander Parker
Publisher:
ISBN: 9788395850424
Category : Self-Help
Languages : en
Pages : 354
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Book Description
Would you like to unleash your maximum potential? Would you like to learn the correct way of thinking to match all your objectives? Then you need to keep reading...
Author: Steve Siebold
Publisher:
ISBN: 9780975500354
Category : Personal coaching
Languages : en
Pages : 0
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Book Description
Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.
Author: Alexander Parker
Publisher:
ISBN: 9788395666919
Category : Self-Help
Languages : en
Pages : 354
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Book Description
Author: Sarah Miller
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
If you'd like to uncover the mental toughness you've always had inside of you, and take control of your life, then this book is for you... Do you know what it means to be mentally tough? Do you truly know what your identity is? Are you constantly faced with procrastination and lack the willpower to push yourself through the hardships and struggles of life? If this sounds like you, then maybe you could use some help in improving your mental toughness and self-discipline... Everyone has the ability to be as disciplined and as mentally tough as they want to be, and the skills you were born with don't dictate these things... In Mental Toughness for Beginners, you'll learn the skills you need to improve your mental fortitude and train your brain for success... This two-in-one series includes the following 2 books: 1. Mental Toughness for Beginners: Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life 2. Self-Discipline: Overcome Procrastination, Manage Your Anger, Improve Your Relationships, Develop Self-Control and Mental Toughness In this book you'll learn: The common traits of mentally tough people What self-discipline is and how it can benefit your life How identifying your values and beliefs can define your personality How to boost your self-esteem with positive self-talk What it means to be mindful and how to use mindfulness exercises How mindfulness can improve your life and the lives of others around you What role personal accountability plays in being resilient The difference between stifling negative emotions and using healthy outlets How to accept things that cannot be changed How to build a support system and rely on that system in times of need How grief works and why it's a necessary tool for good mental health What emotional boundaries are, how to set them, and when to adjust them Why accountability is so important to building resilience Why it's okay to not always be okay, and how to improve your outlook How to set and stick to goals with mission statements and mantras Why a journal is a useful tool for tracking emotional responses and stress reactions And so much more! Mental Toughness for Beginners addresses the big internal questions, asking the reader to do a deep, internal dive to think about their strengths and weaknesses, discern their beliefs and values, and examine what it is about themselves that's holding them back from achieving resiliency. The book also addresses tough issues like loss and family dysfunction, how to find the strength to rise above these issues, and what to do when nothing can be done... This book gives detailed exercises for mindfulness and meditation and gives real-life examples and analogies that are relatable and down-to-earth. This book also gives the reader insight into setting emotional boundaries, forgiveness, and acceptance, and talks about the difference between moving forward and moving on. Each chapter is broken down into easy-to-digest segments that can be read and reread as a primer and a guidebook... If you're ready to take your self-awareness, self-esteem, and resiliency to the next level, then Mental Toughness for Beginners needs to be your next read. You'll learn how to handle stress and anxiety, live a mindful and purposeful life, and discover the secret to breaking the cycle of negativity in your life, for good! Get this book and start your journey today! Grab your copy of Mental Toughness for Beginners now!
Author: Marcus Holt
Publisher: Independently Published
ISBN: 9781090550095
Category : Self-Help
Languages : en
Pages : 124
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Book Description
This book is all about the wonderful world of self-control and self-discipline. Self-discipline is a wonderful thing. It can mean the difference between achieving goals or not achieving goals. It can give a person a greater sense of self-worth. It can allow someone the ability to work harder for a shorter amount of time and accomplish much more than before. Self-discipline can make the process of dropping bad habits in favor of good ones much easier to accomplish. People who have self-discipline are happier in life. They have a greater sense of purpose overall and a greater sense of accomplishment in everyday life. Seeking self-discipline is the best way to a better life.Self-discipline is a goal that will only be accomplished by following a path that will cause a great deal of pain. Walking this path will require a good deal of hard work and dedication because this path is not an easy one to walk. Sometimes, people fall off. Sometimes, the direction of the path needs to be changed. Sometimes, the path needs to be broken up into smaller trips in order to be able to complete the whole journey. Self-control and self-discipline require hard work and serious commitment. If a person is not really serious about the need to develop self-discipline, then it just will not happen. No one can give anyone else self-discipline. It needs to be learned within.However, consider what happens if self-discipline is never developed. Can a person go on in life without ever developing any level of self-discipline? Of course, they can. What they will be missing out on is a lifetime of achievement. They will be giving up all sense of self-worth and self-fulfillment. They will lose out on the ability to replace bad habits with good ones. They will never know the joy of getting rid of addictions and temptations. They will be forever plagued by negative feelings of anger and regret and guilt. They will live their entire lives accomplishing nothing because they lack the necessary self-discipline to accomplish anything. They will not succeed.Of course, it is a purely personal choice. It is possible to live life without accomplishing anything. It is possible to just skate through life devoid of any sense of self-worth and self-love. It is possible to get to the end and never achieve any type of goal. However, what kind of life would that really be?The best way is to begin today to work on personal goals. Start now by deciding which habits are bad and need to be replaced. Make a list of good habits that need to be cultivated. Decide when this new lifestyle will begin-keeping in mind that sooner is better. Write down all the goals that need to be achieved and all the good habits that need to be cultivated. Post this list where everyone can see it. Tell family and friends. Get everyone involved.Most importantly, remember that a successful outcome will be its own best reward!
Author: Hannah Lee
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539025054
Category :
Languages : en
Pages : 96
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Book Description
Dear Reader: The most successful people are those with the most mental toughness and mind strength. Hard work beats talent every time. Day in, day out, no exceptions, grit and determination are the best levers humans possess to achieve success. In fact, studies indicate that mental fortitude is the number one predictor of how a person will perform--at anything. Not intelligence or experience: mental toughness. That news might discourage you, but it shouldn't. Here's why: though mental toughness is the most important trait, it is also the most learn able trait. The 5 elements of mental toughness for success are: flexibility, responsiveness, strength, courage and ethics, resiliency. This book will teach you in a clear and quick way how to order your thoughts, meditate effectively, solve problems, stay consistent in your behavior, and bounce back from mental blows. This book is an all in one tool book to start your journey to a stronger mind and a greater resistance to setbacks. With this book, you won't have to face the problem of letting your feelings of discouragement make you give up when life is hard. This training is for Navy Seal, Volleyball player, and anyone who wants success. You can experience a clear mind and mental resilience the next day with the help of this cherrytree style mental toughness book. Why is this mental toughness training book a must read for those who wish to strengthen and order their thoughts? 1. We do CherryTree Style, CherryTree Style means: clear, organized, straight to the point without unnecessary repetition. We have found out the cherrytree style helps reader to learn a new subject most efficiently. 2. This "Mental Toughness" book contains lots of details and examples for increasing the mind's defenses to hardship, strength of thought, and rate of recovery. 3. We offer a 7-day money back guarantee policy with no question asked. GO PRESS THE BUY BUTTON TO GET THE "MENTAL TOUGHNESS" BOOK NOW! AN AMAZING READING EXPERIENCE IS WAITING FOR YOU. Tags: mental toughness for success, mind strength, mental toughness navy seal, mental fortitude, mental toughness for volleyball, mental toughness training, mental toughness for success, mind strength, mental toughness navy seal, mental fortitude, mental toughness for volleyball, mental toughness training, mental toughness for success, mind strength, mental toughness navy seal, mental fortitude, mental toughness for volleyball, mental toughness training
Author: Dan Mckay
Publisher:
ISBN: 9781801586870
Category : Self-Help
Languages : en
Pages : 364
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Book Description
Do you start each day pondering the purpose of your life? I feel you... Sometimes you may look at your day's activities and wonder if you are getting to where you choose to be. Some days everything is pretty good, then suddenly you may experience unfulfillment, an emptiness, or a sense of "not enough"... ... it could be related to your partner, your work, your family, or your friends. Hey, stop that train of thoughts now: you are not alone. It feels especially lonely and it is easy to fall into the trap of thinking that you are the only one facing these questions. But you are not. Are you ready for being the best version of yourself? The brain is wired to remember bad experiences, emotions, and engage in unhealthy behaviors more easily than positive ones. Sometimes, it is easier to withdraw from the potential of what life can be than to deal with other people who seems to make everything harder. In order to understand and overcome this, Mental Toughness studies how dark psychology works in people. Dark psychology examines the tactics used by malicious people to motivate, persuade, manipulate, or coerce others into acting in ways that are beneficial to themselves, and potentially detrimental to the other person. In addition, Mental Toughness builds on this knowledge by providing information and techniques that train you to: - Reprogram your mindset to one that transforms, revitalizes, and empowers you - Build a path leading you to success with self-discipline and willpower - Create healthy habits that boost confidence and discover your potential and possibilities - Overcome and remove negative thought; further cementing your motivation and reinforcing healthy habits - Lead conversations and be a figure of persuasion - Analyze people and situations, and create an outcome that is to your advantage - Step out of your comfort zone and face challenges with newfound strength and vigor - Setting the path to experience success in every area of your life - Lead every day with fulfillment and happiness The day to envision a life you have always wanted starts right now. Click on the "Buy Now" button and start CREATING AND LIVING YOUR DESIRED LIFE TODAY!
