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Author: Timothy Sullivan
Publisher: iUniverse
ISBN: 0595279937
Category : Health & Fitness
Languages : en
Pages : 58
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Book Description
If you want to become and stay fit, don't run to the gym or supplement store without first injecting your mind with the proper mental supplements. After all, the reason most people fail at fitness is because they don't think like a fit person, period! In Mental Supplements: Just Get Fit, you'll learn the fundamentals of becoming and staying fit and healthy for life. In an easy to follow, step-by-step, illustrative manner, Timothy Sullivan brilliantly describes the irrefutable psychology and behavior of "the fit person," which are the key distinctions that separate those that become successfully fit from those who do not. Ultimately, this book teaches you "the way of the fit person," so that you will be successful at your chosen fitness program. Never again will there be any mystery to you as to why some people become fit while others wallow in fitness despair. Perhaps the strongest statement that can be made about this book is that, if you are serious and you want to embrace a fit life, it is impossible to read this book, follow it's timeless wisdom, and fail. Don't hesitate another day; give yourself the gift of health now!
Author: Timothy Sullivan
Publisher: iUniverse
ISBN: 0595279937
Category : Health & Fitness
Languages : en
Pages : 58
Get Book Here
Book Description
If you want to become and stay fit, don't run to the gym or supplement store without first injecting your mind with the proper mental supplements. After all, the reason most people fail at fitness is because they don't think like a fit person, period! In Mental Supplements: Just Get Fit, you'll learn the fundamentals of becoming and staying fit and healthy for life. In an easy to follow, step-by-step, illustrative manner, Timothy Sullivan brilliantly describes the irrefutable psychology and behavior of "the fit person," which are the key distinctions that separate those that become successfully fit from those who do not. Ultimately, this book teaches you "the way of the fit person," so that you will be successful at your chosen fitness program. Never again will there be any mystery to you as to why some people become fit while others wallow in fitness despair. Perhaps the strongest statement that can be made about this book is that, if you are serious and you want to embrace a fit life, it is impossible to read this book, follow it's timeless wisdom, and fail. Don't hesitate another day; give yourself the gift of health now!
Author: Bonnie J. Kaplan
Publisher: Houghton Mifflin
ISBN: 0358447100
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.
Author: Sharmilla Kanagasundram
Publisher: Partridge Publishing Singapore
ISBN: 1543759068
Category : Medical
Languages : en
Pages : 137
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Book Description
Medication alone does not always cure mental illness completely. Of late more and more research interest albeit not enough has been directed at nutrition and the role it may play in onset and maintenance of the various mental illness. The mental illnesses discussed in this book are depression, bipolar disorder and schizophrenia. Prevention and treatment of mental illnesses should encompass adequate supplementation of fatty acids, vitamins and minerals through nutrition. This book focusses mostly on vitamin D3 and omega 3 fatty acids and the role they play in the above mentioned mental illnesses. Also briefly discussed are magnesium, folate and zinc. Impaired cognition which is a component of the above 3 disorders is also discussed. Most of the information found in this book is with respect to depressive disorders. This book is suitable for those intending to advance their knowledge about nutrition and some of its effects on mental health.
Author: Dr. Ray Sahelian
Publisher: St. Martin's Griffin
ISBN: 1466830034
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
Author: Daniel G. Amen
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496438159
Category : Health & Fitness
Languages : en
Pages : 449
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Book Description
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309082587
Category : Medical
Languages : en
Pages : 172
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Book Description
This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.
Author: Dilip Ghosh
Publisher: Academic Press
ISBN: 0128206101
Category : Technology & Engineering
Languages : en
Pages : 478
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Book Description
Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer's, Parkinson's, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health.Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. - Addresses nutritional psychiatry and cognitive health at all stages of the lifespan - Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients - Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders - Explores the role of genomics and epigenetics, including discussion of the gut–brain axis
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309172810
Category : Technology & Engineering
Languages : en
Pages : 448
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Book Description
It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.
Author: National Institutes National Institutes oF Health
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543146073
Category :
Languages : en
Pages : 28
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Book Description
This booklet summarizes what scientists have learned so far and where research is headed. There is no definitive evidence yet about what can prevent Alzheimer's or age-related cognitive decline. What we do know is that a healthy lifestyle-one that includes a healthy diet, physical activity, appropriate weight, and no smoking-can maintain and improve overall health and well-being. Making healthy choices can also lower the risk of certain chronic diseases, like heart disease and diabetes, and scientists are very interested in the possibility that a healthy lifestyle might have a beneficial effect on Alzheimer's as well. In the meantime, as research continues to pinpoint what works to prevent Alzheimer's, people of all ages can benefit from taking positive steps to get and stay healthy.
Author: David Perlmutter
Publisher: Penguin
ISBN: 1101218061
Category : Self-Help
Languages : en
Pages : 340
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Book Description
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
