Menopause Made Easy PDF Download
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Author: Kendra Sundquist
Publisher: Constable
ISBN: 9781854873835
Category : Menopause
Languages : en
Pages : 104
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Book Description
Author: Kendra Sundquist
Publisher: Constable
ISBN: 9781854873835
Category : Menopause
Languages : en
Pages : 104
Get Book Here
Book Description
Author: Carolle Jean-Murat
Publisher:
ISBN: 9781401933449
Category : Menopause
Languages : en
Pages :
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Book Description
Smart women must educate themselves about menopause and the risks and rewards of taking hormone replacement therapy (HRT), nutritional supplements, and homeopathic therapies. This book will address the current needs and concerns of midlife women, empowering you to make the right decisions. Using questionnaires and simple flow charts, you will circumvent the confusion surrounding menopause and HRT. With humor, candor, and plain nontechnical language, Dr. Jean-Murat addresses many concerns of women today. Includes a chapter on?healthy aging? by Louise L. Hay.
Author: Debra Anderson
Publisher: Allen & Unwin
ISBN: 9781865087672
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
This complete program, carefully designed to improve the quality of your life during menopause, incorporates the latest research, chapters on nutrition, exercises illustrated with photographs, and discussion about medical intervention and complementary therapies.
Author: John R. Lee
Publisher: Grand Central Publishing
ISBN: 0759510040
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Author: Sonia J Brown
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Welcome to "Menopause Made Simple: Finding Peace Amidst Menopause." This book is your essential guide to navigating the various aspects of menopause with ease, understanding, and a sense of empowerment. Whether you're just beginning to experience the symptoms of menopause or you're in the midst of this transformative stage, this book is designed to provide you with valuable insights, practical tips, and comforting guidance to help you find peace amidst the changes. The book provides readers with a thorough understanding of what menopause is and how it affects women's bodies and minds. It simplifies the complex physical and emotional changes that occur during this phase, with the goal of helping women find peace during this transition. The book offers practical tips on how women can manage their symptoms, including hot flashes, mood swings, and sleep disturbances, using natural remedies and medical options. The author also tackles the societal stigmas surrounding menopause and empowers women to embrace this life stage with positivity and confidence. Ultimately, readers will come away from this book with an increased knowledge of menopause and tools to manage it effectively and with peace. Now it's time to stop reading and take action. Take the first step towards reclaiming your sense of peace and empowerment today. Embrace the changes, challenges, and opportunities of menopause with courage and confidence. find peace amidst menopause and embrace the beauty of this transformative phase of life.
Author: Jasmine Scott
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Embark on a culinary journey through menopause with 'Menopause Made Easy: Delicious Recipes to Help You Shine.' This cookbook is your ultimate companion, offering a treasure trove of flavorful and nourishing recipes designed to make this transition a breeze. Say goodbye to hot flashes and mood swings with our mouthwatering dishes crafted to support your health and well-being. From comforting soups to refreshing salads and satisfying mains, each recipe is carefully curated to help you thrive during this transformative phase of life. With 'Menopause Made Easy, ' you'll discover a new world of delicious possibilities that will not only tantalize your taste buds but also help you shine from within. Let's make menopause a deliciously delightful journey!
Author: Carolle Jean-Murat
Publisher:
ISBN: 9781561706068
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Addressing the current needs and concerns of midlife women, this book empowers them to make the right decisions in such areas as hormone replacement therapy (HRT), nutritional supplements, and homeopathic therapies.
Author: Kendra Sundquist
Publisher:
ISBN: 9789839126181
Category :
Languages : en
Pages : 64
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Book Description
Author: Zara Lackey
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Book Description: "Menopause Meals Made Easy: Wholesome Diet Solutions for Optimal Health and Hormone Support" Embark on a culinary odyssey tailored for women navigating the transformative stage of menopause with "Menopause Meals Made Easy." This comprehensive guide transcends the traditional cookbook, offering a delightful journey that intertwines nutrition, self-care, and celebration. Within these pages, discover a carefully curated collection of recipes designed to make menopause nutrition simple yet delicious. From the Creamy Kale and Feta Stuffed Chicken Breast to the Omega-3 Power Smoothie Bowl, each dish is a flavorful solution for hormonal balance, bone health, heart vitality, and the importance of hydration. Navigate the nuances of menopause with ease by exploring the significance of consulting with nutritionists and addressing specific health concerns, including weight management and blood sugar control. As you savor each bite, feel the empowerment that comes with embracing change. "Menopause Meals Made Easy" is not just a cookbook; it's a companion on your journey to optimal health, guiding you through menopause with culinary finesse and vitality. Celebrate the power of your plate. Embrace your well-being. Discover the transformation within each wholesome recipe. Your journey to optimal health starts here.
Author: R. Sudhir Shah
Publisher: Jaypee Brothers Medical Pub
ISBN: 9788184485714
Category : Medical
Languages : en
Pages : 184
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Book Description
The aim of this book is to stimulate interest in the word "Menopause" among both the groups of gynecologist-the seniors and the juniors. Awareness for menopause, why it occurs, what is the expectation of a woman approaching menopause, her experiences after the age of 45 years should be made more customized in a correct way to the society. Such women will then start coming to the doctors for their all problems of menopause, which otherwise they think it is useless to discuss them with the doctors. This book ia a first step to provide the full primary knowledge about menopause, its physiology, symptomatology and its management in the most satisfying way. The book has been written in such a way that it can be read in one sitting.
