Men's Health Workout War PDF Download
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Author: Jim Cotta
Publisher: Rodale
ISBN: 1623364124
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Competition motivates men. And scientific research proves that competition and rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one-upmanship with an innovative get-in-shape program in Men's Health Workout War. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. The unique hook is that it makes the fitness instruction much more effective by turning it into a friendly weight-loss war that uses locker-room-style trash talking and cash prizes to drive dramatic results. Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement.
Author: Jim Cotta
Publisher: Rodale
ISBN: 1623364124
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Competition motivates men. And scientific research proves that competition and rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one-upmanship with an innovative get-in-shape program in Men's Health Workout War. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. The unique hook is that it makes the fitness instruction much more effective by turning it into a friendly weight-loss war that uses locker-room-style trash talking and cash prizes to drive dramatic results. Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement.
Author: MEN.
Publisher:
ISBN:
Category :
Languages : en
Pages : 576
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Book Description
Author:
Publisher: New York : Redfield
ISBN:
Category : Biography
Languages : en
Pages : 1182
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Book Description
Author: Doulton and Co
Publisher:
ISBN:
Category : Bricklayers' Strike, 1876
Languages : en
Pages : 48
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Book Description
Author:
Publisher:
ISBN:
Category : Building stones
Languages : en
Pages : 696
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Author:
Publisher:
ISBN:
Category : Building stones
Languages : en
Pages : 516
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Book Description
Author: Corey K. Cotta
Publisher: iUniverse
ISBN: 0595865534
Category : Fiction
Languages : en
Pages : 273
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Book Description
It was supposed to be a relaxing vacation. Even though he can't spend time in the warm waters of Belize, policeman Conrad Bishop is happy to spend time with his girlfriend, Amber, at a private beachfront home in Nantucket. After a tranquil evening walking the beach, Conrad wakes at 3:00 AM, turns on the television, and hears a disturbing news report about a deadly influenza plague-the direct result of a terrorist attack on the United States. Rushing into his bedroom, he finds his girlfriend unconscious and suffering from a high fever. When he tries to take her to the hospital, the town is in a panic. Cars clog the road, and he's forced to return to the beach house. Amber never regains consciousness, and by that evening, she is dead. Grief stricken, Bishop is suddenly thrust into a world that changes by the minute. Terrorists attack every major city in the United States with car bombs and invade American embassies overseas. With a small group of survivors, Conrad struggles to stay alive. His fight will take him to the very steps of the White House and have him waging a valiant crusade to keep a dying nation alive.
Author:
Publisher:
ISBN:
Category : Brick trade
Languages : en
Pages : 1354
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 490
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Book Description
Author: National Brick Manufacturers' Association of the United States of America
Publisher:
ISBN:
Category : Brick trade
Languages : en
Pages : 1130
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Book Description
