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Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Category : Health & Fitness
Languages : en
Pages : 284
Get Book Here
Book Description
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Author: Ele Fountain
Publisher: Pushkin Children's Books
ISBN: 1782692886
Category : Juvenile Fiction
Languages : en
Pages : 256
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Book Description
A breathless adventure story of courage and survival in a warming climate, from the multi-award-winning author of Refugee 87 Yutu lives in a remote Arctic village with his elderly grandmother. Their traditional way of life is threatened by the changing snow and ice, which melts faster every year. Bea is trying to adapt to yet another new school. Worse still, her father's new job takes up any spare time, and his behaviour has become odd and secretive. On a trip she hopes will fix things, their fates take a drastic turn and Bea's life becomes entwined with Yutu's in a way she could never have imagined. Together, they become locked in a desperate race for survival.
Author: Benjamin L. Castleman
Publisher: Harvard Education Press
ISBN: 1612507433
Category : Education
Languages : en
Pages : 256
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Book Description
Under increasing pressure to raise graduation rates and ensure that students leave high school college- and career-ready, many school and district leaders may believe that, when students graduate with college acceptances in hand, their work is done. But as Benjamin L. Castleman and Lindsay C. Page show, summer can be a time of significant attrition among college-intending seniors—especially those from low-income families. Anywhere from 10 to 40 percent of students presumed to be headed to college fail to matriculate at any postsecondary institution in the fall following high school. Summer Melt explores the complex factors that contribute to this trend—the absence of school support, confusion over paperwork, lack of parental guidance, and the teenage tendency to procrastinate. The authors draw on findings from fields such as neuroscience, behavioral economics, and social psychology to contextualize these factors. Drawing on a series of research studies, they show how schools and districts can develop effective, low-cost, scalable responses—including counselor outreach, peer mentoring, and using text messages and social media—to help students stay on track over the summer. Summer Melt offers very practical guidance for schools and districts committed to helping their students make the transition to college.
Author: Louise Nason
Publisher: Absolute Press
ISBN: 9781906650384
Category : Cooking
Languages : en
Pages : 0
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Book Description
From Melt, a tiny boutique chocolatier in London's Notting Hill, turned major destination for discerning chocoholics, comes this stunningly mouthwatering book of delights. Melt features essential insights and masterclasses for all those keen to master the mysteries of cooking successfully with chocolate, accompanied by brilliant recipes for everything from wondrously flavoured truffles and lollipops, to irresistible chocolate slabs and caramels. Working closely with her head chocolatier, Chikako Watanabe, Nason has produced a book that promises to help us re-think the way in which we taste, make and buy chocolate. Stunning images from award-winning photographer Jeans Cazals adorn the pages of this beguiling book.
Author: Jennifer Dugan
Publisher: Penguin
ISBN: 0593112571
Category : Young Adult Fiction
Languages : en
Pages : 321
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Book Description
From the author of Some Girls Do and Hot Dog Girl comes a sweet and salty queer YA rom-com about two girls on a summer road trip in an ice cream truck. Fallon is Type A, looks before she leaps, and always has a plan (and a backup plan). Chloe is happy-go-lucky, flies by the seat of her pants, and always follows her bliss. The two girls used to be best friends, but last summer they hooked up right before Chloe left for college, and after a series of misunderstandings, they aren’t even speaking to each other. A year later, Chloe’s back home from school, and Fallon is doing everything in her power to avoid her. Which is especially difficult because their moms own a business together—a gourmet ice cream truck where both girls work. When a meeting with some promising potential investors calls their parents away at the last minute, it’s up to Fallon to work a series of important food truck festivals across the country. But she can’t do it alone, and Chloe is the only one available to help. Tensions heat up again between the two girls as they face a few unexpected detours—and more than a little roadside attraction. But maybe, just maybe, the best things in life can’t always be planned.
Author: Helen Hardt
Publisher: Waterhouse Press
ISBN: 1943893691
Category : Fiction
Languages : en
Pages : 276
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Book Description
Your Escape Into A World of Dark Mysteries & Spicy Romance. Jonah Steel is intelligent, rich, and hard-working. As the oldest of his siblings, he was charged by his father to protect them. He failed in the worst way. Dr. Melanie Carmichael has her own baggage. Although the renowned therapist was able to help Jonah’s brother, she is struggling with feelings of inadequacy. When the oldest Steel walks into her office seeking solace, she can’t turn her back. As Melanie and Jonah attempt to work through their issues together, desperately trying to ignore the desire brewing between them, ghosts from both their pasts surface…and danger draws near.
Author: Stephanie Stiavetti
Publisher: Little, Brown
ISBN: 0316255866
Category : Cooking
Languages : en
Pages : 226
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Book Description
A cookbook that reinvents the American classic, macaroni and cheese, with gourmet ingredients, handcrafted artisan cheeses, and unique flavor combinations. Melt: The Art of Macaroni and Cheese is the first book to marry the American standard, macaroni and cheese, with handcrafted artisan cheeses and a wide array of pastas, producing dishes that are both classic and chic. Home cooks of all levels will be encouraged to incorporate fresh, simple ingredients into the everyday comfort food they know and love. Featuring such unexpected and delicious combinations as Beecher's Flagship Cheddar with Avocado, Lime, and Shell Pasta; Drunken Goat, Fennel, Edamame, Mint, and Rotini; and Pumpkin Stuffed with Fontina, Italian Sausage, and Macaroni, Melt takes mac and cheese out of the box and elevates it to a level that will delight even the most sophisticated palates. With gorgeous color photography throughout, Melt is a compendium of inventive recipes that will add a fresh twist to the family dinner or play a starring role at your next dinner party.
Author: Chrissy Hunger
Publisher:
ISBN:
Category :
Languages : en
Pages : 306
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Book Description
Fleck's icy powers just earned him a draft as the youngest destroyer in Predom history, and being a hero sure has perks: authority, a fiery date, and an ability to travel through shadows. That is until he uncovers hidden motives behind a few top-secret missions. Now, Fleck lost in a storm of uncertainty. But, deciding which type of hero he wants to be, and who he really wants to fight for, will mean unavoidable death to some of those closest to him.
Author: H. Melt
Publisher: Haymarket Books
ISBN: 164259668X
Category : Poetry
Languages : en
Pages : 72
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Book Description
There are trans people here in the past, the present, and the future. H. Melt’s writing centers the deep care, love, and joy within trans communities. This poetry collection describes moments of resistance in queer and trans history as catalysts for movements today. It honors trans ancestors and contemporary activists, artists, and writers fighting for trans liberation. There Are Trans People Here is a testament to the healing power of community and the beauty of trans people, history, and culture.
Author: Robbi McCoy
Publisher: Bella Books
ISBN: 1594938679
Category : Fiction
Languages : en
Pages : 298
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Book Description
When photo-journalist Kelly Sheffield is offered the chance to travel to Greenland for coverage of American science teams, she grabs it. Not only is it a dream assignment, it also means she’ll have a chance to reconnect with the compelling Jordan Westgate, the glaciologist studying the melting ice cap. Jordan hasn’t forgotten Kelly, nor has she forgotten that she’d found it hard, all those years ago, to firmly reject the inappropriate overtures from a student. This Kelly—self-assured, successful, and even more attractive—is a threat to Jordan’s equilibrium, something she simply can’t allow. Kelly finds the frozen landscape a match for Jordan’s chilly attitude. But Greenland is a surprising land of beauty and danger where even the iciest heart can melt. From the award-winning author of Not Every River and Spring Tide.
