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Author: Paula Mee
Publisher:
ISBN: 9780717183371
Category : Cooking, Mediterranean
Languages : en
Pages : 240
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Book Description
Dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.
Author: Paula Mee
Publisher:
ISBN: 9780717183371
Category : Cooking, Mediterranean
Languages : en
Pages : 240
Get Book Here
Book Description
Dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.
Author: Paula Mee
Publisher: Simon and Schuster
ISBN: 1510762310
Category : Cooking
Languages : en
Pages : 337
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Book Description
85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: Spinach, feta, and egg bake Butter bean, garlic, and dill dip Sweet potato frittata Beetroot, basil, and toasted hazelnut salad Smoked chicken, mango, and avocado salad Garlic, tomato, and mozzarella pizza White fish and fennel gratin Lamb tagine with apricots, almonds, and mint Baked nectarines with almonds and marsala Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike.
Author: John Ernest Crawford Flitch
Publisher:
ISBN:
Category : Balearic Islands (Spain)
Languages : en
Pages : 404
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Book Description
Author: William Swan Sonnenschein
Publisher:
ISBN:
Category : Best books
Languages : en
Pages : 630
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Book Description
Author: William Swan Sonnenschein
Publisher:
ISBN:
Category : Best books
Languages : en
Pages : 620
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Book Description
Author: William Swan Sonnenschein
Publisher:
ISBN:
Category : Best books
Languages : en
Pages : 620
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Book Description
Author: Pratt Institute. Library
Publisher:
ISBN:
Category :
Languages : en
Pages : 434
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Book Description
Author:
Publisher:
ISBN:
Category : Literature
Languages : en
Pages : 568
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Book Description
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1186
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Book Description
Author: Regina M. M. Loehr
Publisher: Taylor & Francis
ISBN: 1003835112
Category : Literary Criticism
Languages : en
Pages : 243
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Book Description
This volume explores emotion and its importance in Polybius’ conception of history, his writing of historiography, and the benefits of this understanding to readers of history. How and why did ancient historians include emotions in their texts? This book argues that in the Histories of Polybius – the Greek historian who recorded Rome’s rise to dominion in the ancient Mediterranean – emotions play an effective role in history, used by the historian to explain the causes of actions, connect events, and make sense of human behavior. Through analysis of the emotions in the narrative and theory of Polybius’ Histories using critical terminology and frameworks from modern philosophy, psychology, and political science, this work calls into question assumptions that emotions were purely irrational and detrimental in ancient history, politics, and historiography. Emotions often positively shape Polybius’ historical narrative, provide criteria for the success and morality of agents, actions, and even historians, and aid the historian in guiding readers to become intelligent leaders and citizens of a new world centered on Rome. Emotion and Historiography in Polybius’ Histories is a fascinating read for students and scholars of ancient historiography and history, as well as those working on ancient political thought, emotions in the ancient Greek world, and emotion in history and literature more broadly.
