Sensational Meditation for Children PDF Download
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Author: Sarah Wood-Vallely
Publisher: Satya International Inc
ISBN: 0979330203
Category : Family & Relationships
Languages : en
Pages : 174
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Book Description
Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.
Author: Noel Keating
Publisher: Veritas
ISBN: 9781847308009
Category :
Languages : en
Pages : 0
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Book Description
A helpful guide to Christian meditation for children, which encourages adults to experience meditation themselves and equips them with the tools to introduce the practice to children.
Author: Sarah Wood-Vallely
Publisher: Satya International Inc
ISBN: 0979330203
Category : Family & Relationships
Languages : en
Pages : 174
Get Book Here
Book Description
Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.
Author: David Fontana
Publisher: Watkins Media Limited
ISBN: 1786781115
Category : Family & Relationships
Languages : en
Pages : 235
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Book Description
This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence. This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains techniques for working with children in different age groups (5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity. It is one of the best tools we can offer children to help them cope with pressures at home and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the transition from childhood to adulthood. An attractive, friendly design highlights the exercises and case studies makes the book easy to navigate. The text has been updated for this new edition by parenting and meditation expert Amber Hatch, author of the bestselling Mindfulness for Parents, and she has also written a foreword.
Author: David Fontana
Publisher: Watkins Media Limited
ISBN: 1780284802
Category : Body, Mind & Spirit
Languages : en
Pages : 237
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Book Description
Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child’s life.
Author: Tejal V. Patel
Publisher: Sourcebooks, Inc.
ISBN: 1646118456
Category : Juvenile Nonfiction
Languages : en
Pages : 155
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Book Description
A little calm for your little ones—the joy of meditation for kids ages 4 to 8 Meditation is great for dealing with tough feelings—even for kids! It doesn't matter if your child is upset and needs to take a minute to calm down or you just want them to be a bit more focused, Meditation for Kids has the perfect exercise to help them out. Teach your child how fun and easy meditation for kids can be. Exercises are simple and short so you don't have to fight to keep their attention. From Stop-Sign Breath and Meditating on a Lily Pad to Happy Hummingbird and Anger Washing Machine, Meditation for Kids is filled with dozens of different kinds of exercises, each tailored to specific situations. Help your child start on the path to inner peace today! Meditation for Kids helps your child: Stay in control—Whether they're angry, upset, or even tired, learn how you can help your little one take charge of their big feelings. All kinds of activities—Breathing exercises, mindfulness practice, yoga poses, and more—discover a whole world of ways for your kid to explore meditation. Fun and engaging—Keep their body and mind busy with easy-to-do and super entertaining meditation activities that only take a few minutes each. The path to calm and inner peace (for you and your child) starts here—with Meditation for Kids.
Author: Manon Doucet
Publisher: Marie Anderson Publisher Ltd
ISBN: 1738068633
Category : Juvenile Nonfiction
Languages : en
Pages : 396
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Book Description
"Nurturing Mindfulness in Children: A Compassionate Guide" In this essential guide, we delve into the heart of raising mindful children, emphasizing the importance of a compassionate understanding of emotions. Recognizing the unique developmental stages of every child, we offer tailored techniques that foster both emotional intelligence and resilience. This book not only explores structured meditation practices but also highlights the beauty of weaving mindfulness into the fabric of daily life. We recognize the pivotal role of family and community in nurturing a child’s mindfulness journey, emphasizing shared practices and the ripple effect of conscious living. As we venture together on this path, we offer practical intentions for seamlessly integrating mindfulness into family routines, allowing children to embrace presence as second nature. *Nurturing Mindfulness in Children* is not just about imparting a skill but planting a seed—a seed that, with love and care, can bloom into a lifelong embrace of peace and understanding.
Author: Rory (of the hill, pseud.)
Publisher:
ISBN:
Category : Meditations
Languages : en
Pages : 368
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Book Description
Author: Laurent Dupeyrat
Publisher: Shambhala Publications
ISBN: 0834842505
Category : Juvenile Nonfiction
Languages : en
Pages : 96
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Book Description
Introduce the benefits of meditation to kids (ages 7-10) with this practical and playful guide. Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning and practicing meditation to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with more than a dozen illustrated, step-by-step exercises like ‘the tightrope walker’ and ‘the flamingo’. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions—including "What happens if you fall asleep?" and "Can I meditate with my pet?"—help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.
Author: Shelley Wilson
Publisher: BHC Press
ISBN: 194854055X
Category : Juvenile Nonfiction
Languages : en
Pages : 47
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Book Description
Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love. Children of all ages can learn and enjoy the benefits of meditation. Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills. Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.
Author: Maureen Garth
Publisher: Harper Collins
ISBN: 0062503987
Category : Self-Help
Languages : en
Pages : 116
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Book Description
Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. These innovative meditations are simple visualizations parents and teachers can read to their children to help them sleep, develop concentration, awaken creativity, and learn to quiet themselves. "Unfortunately, a lot of children have trouble learning these techniques by the time they are seven or eight," writes Garth. "Relaxation and visualization, if taught at an earlier age, could enhance not only children's school work but other areas of their lives. Their concentration would improve; their artistic abilities would develop; they would feel more centered; their daydreaming could not only bring joy, but be constructive." In her engaging, warm, and personal style, Garth teaches parents how to help their children relax, concentrate, and develop artistic and mental abilities, as well as enjoy a good night's sleep.
