Meditation Practice and the Neurology of the Troublesome Thoughts and Emotions

Meditation Practice and the Neurology of the Troublesome Thoughts and Emotions PDF Author: Syed Mazhar Uddin Taj
Publisher: Universal Centre For Mind Sciences & Alternative Therapies Ltd
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 164

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Book Description
Do you want to have a direct perception of your Unborn, non-dual and formless Self by mastering an ancient Buddhist Vipassana insight meditation technique? What about learning to be mindful of all your mind fluctuations by practicing Anapanasati mindfulness of breathing? What is Prajna transcendental Noble Wisdom and how to use it in everyday life? Your personal history and memories hunt you every day and you want to restore your energy from them? Enter the magnificent practice of the South American Shamans called Recapitulation and compare it with the Systematic Desensitization therapy from the Behavioural School of psychology. Learn how the limbic system and the amygdalae in your brain affect most of your emotions and thoughts, without giving you a chance to react consciously and apply that knowledge in your meditation and life. We are all intrigued by the mysterious world of the dreams. Do you want to learn more about REM and NREM stages of sleep? Test dozens of Lucid dreaming induction techniques explained in this book and start living consciously in that parallel world. What are the gates of Dreaming and how to cross them? Found out what an assemblage point is and how to shift it to perceive whole new dimensions of reality. Determine if you are a natural Stalker or fluid Dreamer and choose the right practice for you. This book is full of in-depth explanations about many mysterious phenomena of our Mind. And Mind Scientist Syed Mazhar Uddin Taj also gives you many practical techniques to help you experience all of them and be amazed of what human body and Mind are capable of doing.

Meditation Practice and the Neurology of the Troublesome Thoughts and Emotions

Meditation Practice and the Neurology of the Troublesome Thoughts and Emotions PDF Author: Syed Mazhar Uddin Taj
Publisher: Universal Centre For Mind Sciences & Alternative Therapies Ltd
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 164

Get Book Here

Book Description
Do you want to have a direct perception of your Unborn, non-dual and formless Self by mastering an ancient Buddhist Vipassana insight meditation technique? What about learning to be mindful of all your mind fluctuations by practicing Anapanasati mindfulness of breathing? What is Prajna transcendental Noble Wisdom and how to use it in everyday life? Your personal history and memories hunt you every day and you want to restore your energy from them? Enter the magnificent practice of the South American Shamans called Recapitulation and compare it with the Systematic Desensitization therapy from the Behavioural School of psychology. Learn how the limbic system and the amygdalae in your brain affect most of your emotions and thoughts, without giving you a chance to react consciously and apply that knowledge in your meditation and life. We are all intrigued by the mysterious world of the dreams. Do you want to learn more about REM and NREM stages of sleep? Test dozens of Lucid dreaming induction techniques explained in this book and start living consciously in that parallel world. What are the gates of Dreaming and how to cross them? Found out what an assemblage point is and how to shift it to perceive whole new dimensions of reality. Determine if you are a natural Stalker or fluid Dreamer and choose the right practice for you. This book is full of in-depth explanations about many mysterious phenomena of our Mind. And Mind Scientist Syed Mazhar Uddin Taj also gives you many practical techniques to help you experience all of them and be amazed of what human body and Mind are capable of doing.

Motivational Universe

Motivational Universe PDF Author: Syed Mazhar Uddin Taj
Publisher: Universal Centre For Mind Sciences & Alternative Therapies Ltd
ISBN:
Category : Self-Help
Languages : en
Pages : 111

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Book Description
We all need some motivation from time to time. A little boost when we are faced with a difficult situation. Motivational Universe Volume 2 is the second book in the series, from the author of Mystic Journeys: 50 Guided Meditations For All Your Needs and Inside The Mind and Beyond The Brain: Poetic Guidance. Desire “Work is not fun for any one of us, let alone hard work, but it must be done, if you desire success.” As a mind scientist, author Syed Mazhar Uddin Taj has complied a concise collection of 100 quotes in volume two of the series. Each quote will speak to you, offering you great advice and guidance.

The Neuroscience of Mindfulness Meditation

The Neuroscience of Mindfulness Meditation PDF Author: Yi-Yuan Tang
Publisher: Springer
ISBN: 3319463225
Category : Psychology
Languages : en
Pages : 103

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Book Description
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.

The Relaxation Response

The Relaxation Response PDF Author: Herbert Benson, M.D.
Publisher: Harper Collins
ISBN: 0061966002
Category : Health & Fitness
Languages : en
Pages : 243

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Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

How and why Thoughts Change

How and why Thoughts Change PDF Author: Ian M. Evans
Publisher: Oxford University Press, USA
ISBN: 0199380848
Category : Psychology
Languages : en
Pages : 273

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Book Description
In How and Why Thoughts Change, Dr. Ian Evans deconstructs the nature of cognitive therapy by examining the cognitive element of CBT, that is, how and why thoughts change behavior and emotion. There are a number of different approaches to cognitive therapy, including the classic Beck approach, the late Albert Ellis's rational-emotive psychotherapy, Young's schema-focused therapy, and newer varieties such as mindfulness training, Acceptance and Commitment Therapy (ACT), and problem-solving strategies. Evans identifies the common principles underlying these methods, attempts to integrate them, and makes suggestions as to how our current cognitive therapies might be improved. He draws on a broad survey of contemporary research on basic cognitive processes and integrates these with therapeutic approaches.

The Cambridge Handbook of Consciousness

The Cambridge Handbook of Consciousness PDF Author: Philip David Zelazo
Publisher: Cambridge University Press
ISBN: 113946406X
Category : Psychology
Languages : en
Pages :

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Book Description
The Cambridge Handbook of Consciousness is the first of its kind in the field, and its appearance marks a unique time in the history of intellectual inquiry on the topic. After decades during which consciousness was considered beyond the scope of legitimate scientific investigation, consciousness re-emerged as a popular focus of research towards the end of the last century, and it has remained so for nearly 20 years. There are now so many different lines of investigation on consciousness that the time has come when the field may finally benefit from a book that pulls them together and, by juxtaposing them, provides a comprehensive survey of this exciting field. An authoritative desk reference, which will also be suitable as an advanced textbook.

Buddha's Brain

Buddha's Brain PDF Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Category : Religion
Languages : en
Pages : 350

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Book Description
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Human-Computer Interaction. Interaction Techniques and Novel Applications

Human-Computer Interaction. Interaction Techniques and Novel Applications PDF Author: Masaaki Kurosu
Publisher: Springer Nature
ISBN: 3030784657
Category : Computers
Languages : en
Pages : 672

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Book Description
The three-volume set LNCS 12762, 12763, and 12764 constitutes the refereed proceedings of the Human Computer Interaction thematic area of the 23rd International Conference on Human-Computer Interaction, HCII 2021, which took place virtually in July 2021. The total of 1276 papers and 241 posters included in the 39 HCII 2021 proceedings volumes was carefully reviewed and selected from 5222 submissions. The 139 papers included in this HCI 2021 proceedings were organized in topical sections as follows: Part I, Theory, Methods and Tools: HCI theory, education and practice; UX evaluation methods, techniques and tools; emotional and persuasive design; and emotions and cognition in HCI Part II, Interaction Techniques and Novel Applications: Novel interaction techniques; human-robot interaction; digital wellbeing; and HCI in surgery Part III, Design and User Experience Case Studies: Design case studies; user experience and technology acceptance studies; and HCI, social distancing, information, communication and work

The Oxford Handbook of Compassion Science

The Oxford Handbook of Compassion Science PDF Author: Emma M. Seppälä
Publisher: Oxford University Press
ISBN: 0190464690
Category : Psychology
Languages : en
Pages : 557

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Book Description
How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders in Children

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders in Children PDF Author: Jill Ehrenreich-May
Publisher: Oxford University Press
ISBN: 0190642955
Category : Medical
Languages : en
Pages : 225

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Book Description
The Unified Protocols for Transdiagnostic Treatment of Emotional Disorders in Children and Adolescents suggest that there may a simple and efficient method of utilizing effective treatment strategies, such as those commonly included in CBT, in a manner that addresses the broad array of emotional disorder symptoms in children and adolescents. The Unified Protocol for children and adolescents comprises a Therapist Guide, as well as two Workbooks, one for children, and one for adolescents.