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Author: Cathryn E Valor
Publisher: Cathryn Valor
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 104
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Book Description
Yoga has grown and enhanced our world over the decades and continuously proves beneficial to people of all ages and backgrounds. Yoga and meditation are universal in which means and women have found inner peace and serenity. Joined with positive energy, leads to the profound effects of critical thinking, thought processes and confidence levels. These are imperative assets for important decision-making, clarity and mental health. The idea of this book is to aid the reader in bringing awareness to their mind and incorporate it with their body and soul for a bigger, brighter image of themselves when they are feeling their most insecure or stressed. It addresses the benefits not only to the mind and soul but other areas of the body including the brain, heart, lungs, circulatory system, blood pressure, sleep problems, spine health, digestive system and help with pain management. The benefits are numerous!
Author: Cathryn E Valor
Publisher: Cathryn Valor
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 104
Get Book Here
Book Description
Yoga has grown and enhanced our world over the decades and continuously proves beneficial to people of all ages and backgrounds. Yoga and meditation are universal in which means and women have found inner peace and serenity. Joined with positive energy, leads to the profound effects of critical thinking, thought processes and confidence levels. These are imperative assets for important decision-making, clarity and mental health. The idea of this book is to aid the reader in bringing awareness to their mind and incorporate it with their body and soul for a bigger, brighter image of themselves when they are feeling their most insecure or stressed. It addresses the benefits not only to the mind and soul but other areas of the body including the brain, heart, lungs, circulatory system, blood pressure, sleep problems, spine health, digestive system and help with pain management. The benefits are numerous!
Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 140191943X
Category : Self-Help
Languages : en
Pages : 98
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Book Description
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”
Author: Meagan McCrary
Publisher: New World Library
ISBN: 1608681807
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author: Jasmin Harsono
Publisher: Penguin
ISBN: 0744021421
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.
Author: Lissa Rankin
Publisher: Hay House
ISBN: 1401939996
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.
Author: Bill Farr
Publisher:
ISBN: 9780989337700
Category :
Languages : en
Pages : 330
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Book Description
People often make the mistake of thinking opposites attract. Opposites never attract, that would be like a criminal hooking up with a nun. However, opposing personality types often attract; this is when one partner says "black" the other says "white." This book shows what is required to keep these opposing forces also complementary. The Chinese philosophy of the Yin Yang states that two opposing yet complementary forces lie at the base of how all things work. This philosophy shows how people can flow in natural harmony and what is required during conflict. We have all delightfully experienced a waiter who obviously takes joy in serving his clients or a boss who naturally leads while caring for his employees, versus those not equipped for the responsibility they work in. Character dynamics exist similar to these in relationships and understanding them provides insight as to why certain couples naturally get along while others operate with a lack of intimacy and connection. By answering a questionnaire, you can identify your type and the formula for how to identify your logical match. Learn how to know a partner who is complementary to your character and how to remain connected without conflict to people who are not. Understanding these types enables you to discover what went wrong in past relationships, a way to find harmony in current strained relationships, and a formula for finding more compatible partners moving forward. Jalaluddin Rumi said, "Not to seek for love, but to seek all the barriers within yourself that you have built against it." A basic understanding of these types allows you to overcome self-imposed barriers preventing the flow of abundance in your life and relationships. Fears, insecurities, shame, defense mechanisms, and past relationships all play a part in how a person seeks to find their contentment or avoids perceived discomfort or fear. Awareness of these aspects shows when you sabotage the harmony in your life or relationship and how to overcome that. This awareness also allows you to recognize a partner that has the ability to accept your nature while fulfilling theirs. www.TheArtofUnity.com Author Bio Bill Farr is a wellness coach, an instructor in various forms of martial arts and meditation, a former kickboxing champion and professional Argentine Tango dancer. As a consummate student of human behavior, Bill works with well-known Western psychology professionals as well as Buddhist monks, South American Shaman, Chi Gong masters, Grand Masters of martial arts and other prominent teachers. He now travels worldwide teaching the principles in this book as well as meditation and wellness. (www.TheArtofUnity.com) His concepts are designed to help people become healthy and united in mind, body, and spirit in order to prepare themselves to find their perfect mate as well as a path to fulfillment and higher consciousness. The focus is on developing compassion, understanding and respect for each other based on important differences existing in both intimate and professional relationships.
Author: Dr. Russell Clayton
Publisher: Balboa Press
ISBN: 1982261994
Category : Self-Help
Languages : en
Pages : 373
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Book Description
Love And Healing is a guidebook intended to relieve emotional suffering. Dr. Clayton introduces “Inner Restorative Healing” as a proven method of accessing and practicing the ancient ways of sensory therapy. The activation of earth’s energy and power gets delivered to the emotional self and is intended to ignite a positive shift in your overall wellness. Love And Healing is an inner journey of reprogramming your subconscious and harnessing the healing power of love. Love is changeful, it’s the most powerful agent of change in existence. These cultivated selections of self-healing methods assist you into alignment with your higher self, deepen your connection to your sacred heart, improve your ability to deliberately manifest, and help hardwire your access to the greater you. The methods you’ll be learning come from a combination of ancient healing techniques, philosophies, exercises, and New Age wisdom. Use this intuitive guidebook to choose your own combination of healing methods. Start moving through life in a bold new way!
Author: Kamlesh D. Patel
Publisher: New Harbinger Publications
ISBN: 1684031362
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.
Author: Queen Afua
Publisher: One World
ISBN: 0307559513
Category : Body, Mind & Spirit
Languages : en
Pages : 497
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Book Description
The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Author: Michelle S Fondin
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 170
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Book Description
We are born from a place of wholeness. Throughout our life the parts of who we are become fragmented. Upon realization of our fragmented selves we begin the journey toward reintegration. Human suffering is a signal. It's a call to reintegrate. Discomfort arises until we receive this message. Hence begins our voyage back home. What does it take to heal? Are you healed simply by a medicine or remedy? And why does it appear so hard to heal in a world where those who are sick increases by millions each year? Healing is more than a single solution. As you learn about the various aspects of you, including your body, mind, ego, intellect, individual soul, collective soul, and universal soul, you'll begin to understand why a feeling of wholeness has seemed like a distant dream. Let's embark on this journey together to discover the way to healing and to becoming more of yourself. In all of our efforts to forget, it is now time to remember, you are already whole.
