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Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349421072
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349421072
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book
Book Description
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Author: Steve Hagen
Publisher: Penguin UK
ISBN: 0718193075
Category : Religion
Languages : en
Pages : 213
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Book Description
What is Buddhism? In Buddhism is Not What You Think Steve Hagen, bestselling author of Buddhism Plain and Simple and a Zen priest, cuts through the many misconceptions surrounding Buddhism, and shows us its true purpose. Drawing on down-to-earth examples from everyday life, this practical and straightforward guide penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? How can we base our actions on reality? How can we live lives that are wise, compassionate, open and honest? What can it bring to our lives? This book offers a profound and clear path to a life of joy and freedom.
Author: Justin E. H. Smith
Publisher: Princeton University Press
ISBN: 069123521X
Category : Computers
Languages : en
Pages : 208
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Book Description
An original deep history of the internet that tells the story of the centuries-old utopian dreams behind it—and explains why they have died today Many think of the internet as an unprecedented and overwhelmingly positive achievement of modern human technology. But is it? In The Internet Is Not What You Think It Is, Justin Smith offers an original deep history of the internet, from the ancient to the modern world—uncovering its surprising origins in nature and centuries-old dreams of radically improving human life by outsourcing thinking to machines and communicating across vast distances. Yet, despite the internet’s continuing potential, Smith argues, the utopian hopes behind it have finally died today, killed by the harsh realities of social media, the global information economy, and the attention-destroying nature of networked technology. Ranging over centuries of the history and philosophy of science and technology, Smith shows how the “internet” has been with us much longer than we usually think. He draws fascinating connections between internet user experience, artificial intelligence, the invention of the printing press, communication between trees, and the origins of computing in the machine-driven looms of the silk industry. At the same time, he reveals how the internet’s organic structure and development root it in the natural world in unexpected ways that challenge efforts to draw an easy line between technology and nature. Combining the sweep of intellectual history with the incisiveness of philosophy, The Internet Is Not What You Think It Is cuts through our daily digital lives to give a clear-sighted picture of what the internet is, where it came from, and where it might be taking us in the coming decades.
Author: Julie Steven
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
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Book Description
Are you suffering from a disease called Burn Burnout? And this means you're having trouble shutting down your brain because you're getting so active in your life that you could get sick. Have you turned to meditation as a last resort after difficult choices? But now are you still unable to overcome the biggest barrier to practicing meditation? Are you getting frustrated after so much effort and unable to understand the principles to make the thoughts stop in your mind? Have you been practicing meditation for many hours but you are wondering if it will really work on you or just further destroy your body? The book "Meditation Is Not What You Think" will give you more than you need to know so that you can approach meditation with ease. As you read the book, you will discover: The magic mystery of the word "NOTHING" How is thought and think differently? Where thought begin to appear and end Where thinking begins and ends. How do you observe the thoughts and thinking in your mind? What is the naked nature of the concept of "the inner child"? A few reasons you should buy the book: You will understand why you only need to meditate for 1 hour a day, but you can let go of all negative emotions and thoughts for the remaining 23 hours. You will become a person who is always alive in mindfulness. You will quickly change your spiritual awareness and become more evolved on the path of spiritual enlightenment. You will find that silence contains many of the great secrets of life. Would you like to know more? Simply scroll up and click on the "Buy" button right away.
Author: Edward Abdill
Publisher: Penguin
ISBN: 0698163621
Category : Religion
Languages : en
Pages : 288
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Book Description
A rigorous historical and philosophical examination of the controversial spiritual Masters who guided Madame H.P. Blavatsky in opening the world to Eastern and esoteric spirituality in the late nineteenth century. In the late nineteenth century, Russian noblewoman and occult philosopher Madame H.P. Blavatsky enthralled the world with revelations of an ancient “secret doctrine” behind the major faiths and a cosmic theology that united the insights of religion and science. Blavatsky said she was operating under the guidance of hidden Masters of wisdom, or mahatmas, who led her to reveal forgotten wisdom to modern people. The mythos of Blavatsky’s Masters left a deep mark on Western culture and spawned more than a century of debate: Were the Masters real? What did they teach? Are they reachable today? Now, independent scholar of religion Edward Abdill provides an authoritative, historically reliable, and delightfully readable study of the background and ideas of the Masters – in particular highlighting their message and its enduring relevance.
Author: Liv Montgomery
Publisher: AudioInk
ISBN: 1613392443
Category : Self-Help
Languages : en
Pages :
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Book Description
What would your career look like if your mind was suddenly sharper, more creative and as effective as a hot knife cutting through butter? How would your life be different if suddenly you developed your creative genius and you had a step-by-step system for following through? This breakthrough system by Liv Montgomery, personal coach and author of 11 books, offers you the tools you need to create a clear vision, step beyond the crowd, and decisively move forward on the path of your destiny. The Mega Mind System takes you step-by-step through enhancing your creativity, developing laser-like mental focus, engaging your memory, learning new material quickly, and implementing ideas at your highest potential. Whether you're looking to triple the bottom line in your business, create a new thought movement, or discover the means to conquer stubborn obstacles, The Mega Mind System will help you uncover the genius that lives inside you. Get it today, and put your life on turbo!
Author: Sangharakshita
Publisher: Windhorse Publications
ISBN: 1911407678
Category : Religion
Languages : en
Pages : 729
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Book Description
A compilation of Sangharakshita’s teachings on meditation. Whether dipped into, consulted on a specific subject, or read from cover to cover, this collection offers practical, inspiring and encouraging advice for new and experienced meditators alike. It is deeply imbued with the Buddhist vision of the role of meditation in the quest for Enlightenment.
Author: Dzogchen Ponlop Rinpoche
Publisher: Nitartha International
ISBN:
Category : Religion
Languages : en
Pages : 474
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Book Description
Mind and Its World I begins a detailed analysis of the subjective side of experience. It examines mind and how it perceives its world in valid and invalid ways based on the Classifications of Mind, which provides divisions and definitions of the types of mind identified in the epistemological tradition of Dignaga and Dharmakirti. The key point is the discernment of the aspects of mind that validly perceive things the way they are, which are distinguished from those aspects of mind that are mistaken and tainted by fundamental delusion, and thus keep one bound in samsara. It also introduces the two Hinayana philosophical systems, the Vaibhashika and Sautrantika schools, covering the two truths and the process of perception. Selected readings, analytical meditations, study questions, review summaries are included in the sourcebook.
Author: Angelina Charles
Publisher: Covenant Books, Inc.
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 91
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Book Description
Obedience is defined as "compliance with an order, request, or law or submission to authority." It denotes an immediate response in action. This book is an endeavor to free people from the world's definitions of obedience and the bondage it holds us in by defining it through New Testament Grace. With the help of the Holy Spirit, in the pages of this book, we will understand that obedience is a gift of Grace; it is received and it bears fruit. We will also look at how much of what or how you're thinking is involved with New Testament obedience. This book provides many opportunities for your mind to be renewed or to stay where you're at in what you believe. Should you choose to allow the Holy Spirit to reveal what New Testament obedience is, you will never again be bound by guilt and condemnation when you are unable to immediately submit to or comply with anything you see in the Word of God.
Author: Tommy Rosen
Publisher: Hay House, Inc
ISBN: 1401944485
Category : Body, Mind & Spirit
Languages : en
Pages : 321
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Book Description
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
