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Author: Jon Kabat-Zinn
Publisher: Hachette Books
ISBN: 0316522023
Category : Body, Mind & Spirit
Languages : en
Pages : 252
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Book Description
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Author: Jon Kabat-Zinn
Publisher: Hachette Books
ISBN: 0316522023
Category : Body, Mind & Spirit
Languages : en
Pages : 252
Get Book Here
Book Description
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 0345539729
Category : Self-Help
Languages : en
Pages : 722
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Book Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 030683202X
Category : Self-Help
Languages : en
Pages : 277
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Book Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Liv Montgomery
Publisher: AudioInk
ISBN: 1613392443
Category : Business & Economics
Languages : en
Pages : 297
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Book Description
What would your career look like if your mind was suddenly sharper, more creative and as effective as a hot knife cutting through butter? How would your life be different if suddenly you developed your creative genius and you had a step-by-step system for following through? This breakthrough system by Liv Montgomery, personal coach and author of 11 books, offers you the tools you need to create a clear vision, step beyond the crowd, and decisively move forward on the path of your destiny. The Mega Mind System takes you step-by-step through enhancing your creativity, developing laser-like mental focus, engaging your memory, learning new material quickly, and implementing ideas at your highest potential. Whether you're looking to triple the bottom line in your business, create a new thought movement, or discover the means to conquer stubborn obstacles, The Mega Mind System will help you uncover the genius that lives inside you. Get it today, and put your life on turbo!
Author: Osho
Publisher: Diamond Pocket Books (P) Ltd.
ISBN: 9788171824397
Category :
Languages : en
Pages : 326
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Book Description
Author: Osho
Publisher: Osho Media International
ISBN: 0880509929
Category : Religion
Languages : en
Pages : 287
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Book Description
What if Jesus were not a supernatural being conceived by a virgin, but a real human being who had experienced the awakening of consciousness known as “enlightenment” in the East? This extraordinary line-by-line commentary on selected Gospels from Matthew and John tests the hypothesis that Jesus was a mystic, not a miracle worker of supernatural origin. Osho convincingly makes the case that the stories of Jesus' life were never meant to be a factual record of history, but rather are teaching parables designed to provide ongoing spiritual guidance for generations to come. I Say Unto You introduces us to a dynamic, compassionate, intelligent, loving Jesus, who speaks in a plain and simple way that everyone can understand. This is not the long-faced, sad and tortured man often depicted down the centuries. Osho looks with a crystal-clear perception at Jesus’ work, inviting us to see the parables and miracles as metaphors of the inner world. He gives insight into Jesus’ own search, and his journeys to the ancient mystery schools of Egypt, Kashmir, and Tibet that transformed him into one of the most evolved masters of the paths of love and meditation, with insights that are still relevant for today's world.
Author: Jennifer Brooks
Publisher: Empowerment Nation
ISBN: 1632300192
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
What if you discovered a form of healing that even hinted at relieving some of your toughest physical, emotional and even mental issues? What if this amazing form of healing cost you nothing and didn’t create any adverse, complicating side effects? Would you be interested? Oh, yes, and by the way, it costs absolutely nothing. It’s called healing meditation and doctors nationwide are embracing this practice as part of the larger movement of integrative therapy. Integrative medicine does more than provide patients with the conventional medical treatments to help “cure” the disease. While it will never totally replace your visits to your doctor, it can help reduce your dependence on some prescription medications. Healing meditations – and they come in many forms – have an amazing effect on quieting your mind and your body. Because of this, they can help reduce the effects on your body and mind. More and more, stress has been cited as a major contributor to a host of diseases, disorders and illnesses including cardiovascular disease, cancer, any pain associated with disorders and much more. Healing meditation has also been recommended as an effective approach to anger management. If you’ve been battling a disorder and you’re feeling as if the traditional therapies aren’t as effective as you had hoped – or your healthcare provider has promised – you deserve it to yourself to learn more about healing meditation. It just may change your life for the better.
Author: Sokei-An Sasaki
Publisher: iUniverse
ISBN: 1462053173
Category : Religion
Languages : en
Pages : 445
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Book Description
Original Nature is the historic translation and commentary on the Platform Sutra of the Sixth Patriarch of Chinese Zen by America's first Zen Master, Sokei-an Sasaki (1882-1945). Finally available, 75 years after its completion, Sokei-an considered the Sixth Patriach's message an essential foundation for the transmission of Zen to America "I think the Sixth Patriarch never dreamed that his record... would be explained to Westerners in New York... I feel that I am in a valley between huge mountains, and that the ancient simple minded woodcutters, fisherman, monks and nuns who are living in the mountains have come to the place where they always make their gatherings, and that I am one of them now..."
Author: J Krishnamurti
Publisher: Krishnamurti Foundation America
ISBN: 1912875071
Category : Philosophy
Languages : en
Pages : 608
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Book Description
In these Talks, given in Europe, Ojai and India, Krishnamurti addresses the need to approach our life problems in a manner does not perpetuate fragmentation. "Though we have many problems, and each problem seems to produce so many other problems, perhaps we can consider together whether the wisest thing to do is, not to seek the solution of any problem at all. It seems to me that our minds are incapable of dealing with life as a whole; we deal, apparently, with all problems fragmentarily, separately, not with an integrated outlook. Perhaps the first thing, if we have problems, is not to seek an immediate solution for them, but to have the patience to inquire deeply into them, and discover whether these problems can ever be solved by the exercise of will. What is important, I think, is to find out, not how to solve the problem, but how to approach it." An extensive compendium of Krishnamurti's talks and discussions in the USA, Europe, India, New Zealand, and South Africa from 1933 to 1967—the Collected Works have been carefully authenticated against existing transcripts and tapes. Each volume includes a frontispiece photograph of Krishnamurti , with question and subject indexes at the end. The content of each volume is not limited to the subject of the title, but rather offers a unique view of Krishnamurti's extraordinary teachings in selected years. The Collected Works offers the reader the opportunity to explore the early writings and dialogues in their most complete and authentic form.
