Meditation for Aspies PDF Download

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Meditation for Aspies

Meditation for Aspies PDF Author: Ulrike Domenika Bolls
Publisher: Jessica Kingsley Publishers
ISBN: 1849053863
Category : Body, Mind & Spirit
Languages : en
Pages : 147

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Book Description
This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.