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Author: Catherine Ayano Nixon
Publisher: Balboa Press
ISBN: 9781982253271
Category :
Languages : en
Pages : 78
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Book Description
Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating. The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.
Author: Catherine Ayano Nixon
Publisher: Balboa Press
ISBN: 9781982253271
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating. The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.
Author: Catherine Ayano Nixon
Publisher: Balboa Press
ISBN: 1982253282
Category : Body, Mind & Spirit
Languages : en
Pages : 75
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Book Description
Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating. The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.
Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 140191943X
Category : Self-Help
Languages : en
Pages : 96
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Book Description
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”
Author: Guru Dharma Singh Khalsa
Publisher: Simon and Schuster
ISBN: 1439117535
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Author: Nneka M. Okona
Publisher: Simon and Schuster
ISBN: 1507216769
Category : Medical
Languages : en
Pages : 192
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Book Description
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Author: Healing Meditation Academy
Publisher: Healing Meditation Academy
ISBN:
Category : Self-Help
Languages : en
Pages :
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Book Description
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Meditations for Mindfulness and Self-Healing, you will discover: - A relaxing meditation script that will help you to relieve stress. - The best meditation used to reduce anxiety. - The easiest meditation techniques to increase willpower. - Why following this script will prevent you from feeling tired and drained. - And much, much more. These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Buy Now".
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: Monique Leverington
Publisher: Monique Leverington
ISBN:
Category : Medical
Languages : en
Pages : 30
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Book Description
7 Days of Mindfulness – Self Healing through mindfulness and movement practices Learn and develop valuable life skills to help deal with stressful life events, anxiety and worry, overwhelming thoughts and emotions. This E-Book will take you on an experiential journey, where you will learn, listen, move, practice and reflect during these 7 days of Mindfulness. A comprehensive and heartfelt guide including 30 pages of inspirational quotes, 7 days of transformational workshops (audio recordings included) as well as 7 days of audio meditations, mindful movement video’s and journaling and reflections. This E-Book is jam packed with useful guidance, a wonderful offering of sensory exploration. You can read, hear and feel your way through the next 7 days, tantalising the sensory organs. A beautifully presented visual E-Book, providing day by day carefully led guidance for all levels from beginners to seasoned practitioners. Recommended for anyone who wishes to explore ways to increase their health, happiness and well-being. Consider it as a gift to self, a loved one, or a mini retreat to do each day in the comfort of your own home, workplace, outdoors, from where ever you are! What’s included: 7 x days of Mindfulness Ebook 7 x Dialogues (workshops you can choose to read or listen to these audios - 10 minutes each) 7 x Mindfulness Meditations (audio guidance x 20 minutes each) 7 x Mindful Movement sessions (30 minutes each) 7 x Mindful Journals and Reflections Inspirational Quotes Over 7 hours of accessible recorded sessions via links in the E-Book Ongoing mentoring and inspiration via FB group The author and creator of this E-Book Monique Leverington is an international yoga, pilates and mindfulness wellness coach. “This E-Book and course is a culmination of my life’s work and experiences, study and insights with over 23 years of working and studying in many community settings in various roles. My most recent role of the past 8 years has allowed me as creator of Synergy Yoga and Pilates to share the power of mindfulness and movement with communities far and wide. I have worked in many varied roles over the past 23 years as Youth Worker and Mental Health Support Worker, Addictions Counsellor, Lecturer in Adult Education, Teacher of yoga and pilates. A qualified teacher and facilitator of the popular 8 week Mindfulness Course MBSR or otherwise known as Mindfulness Based Stress Reduction. Endorsed by Jon Kabat Zinn and The University of Massachusetts. I also offer on demand meditation classes at Wellness Coach Meditation.live and Insight Timer. I am so excited to be able to journey with you for these next 7 days of mindfulness. It is my great pleasure to welcome you and I do hope you enjoy this exploration of self. With Gratitude and Kindness Monique Leverington https://synergyyogapilates.com.au
[email protected]
Author: Nita Sweeny
Publisher: Mango Media Inc.
ISBN: 1642509906
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Inside you’ll learn to: Turn exercise into a meditation tool Make any activity a mindful practice Enjoy the benefits of meditation while getting fit If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.
Author: Larry Moen
Publisher: World Tree Press
ISBN: 9780962720925
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
