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Author: Tara Ward
Publisher: Arcturus Publishing
ISBN: 1848379684
Category : Self-Help
Languages : en
Pages : 528
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Book Description
Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and gently. You are going to learn how to allow new knowledge to come to you and help shape your daily existence in a positive way. By the end of Meditation & Dreamwork, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you and to turn negative, frustrating scenarios into positive, encouraging ones. Your path in life is yours alone, and Meditation & Dreamwork will help you to tread it with confidence and joy.
Author: Tara Ward
Publisher: Arcturus Publishing
ISBN: 1848379684
Category : Self-Help
Languages : en
Pages : 528
Get Book
Book Description
Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and gently. You are going to learn how to allow new knowledge to come to you and help shape your daily existence in a positive way. By the end of Meditation & Dreamwork, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you and to turn negative, frustrating scenarios into positive, encouraging ones. Your path in life is yours alone, and Meditation & Dreamwork will help you to tread it with confidence and joy.
Author: Tara Ward
Publisher:
ISBN: 9781841937007
Category : Contemplation
Languages : en
Pages : 384
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Book Description
Author: Tzivia Gover
Publisher: Storey Publishing
ISBN: 1612128823
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.
Author: Greg Bogart
Publisher: Routledge
ISBN: 0429912994
Category : Psychology
Languages : en
Pages : 324
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Book Description
There have been many previous books on the physiology of dreaming, the history of dream interpretation, and the meaning of specific dream symbols. But there have been relatively few books exploring the moment-by-moment process of interpreting dreams. This book guides you through this interpretive process, and illustrates how dreamwork promotes emotional, relational, and spiritual transformation. It explores how working with dreams enhances our emotional life, deepens our capacity for relationship, and helps us gracefully navigate change and transitions. The author shows that dreamwork is a natural antidepressant, is effective in transforming anger, bereavement, couples conflicts and impasses, and aids the process of individuation. The book explores archetypal themes and complexes, synchronistic experiences and spiritual awakening in dreams, and representations of the body in dreams. The final chapter, "Taming Wild Horses", explores animal dream symbolism and its importance for enhancing our human sexuality. The book also describes the Dream Mandala, a method of self-transformation through the union of opposites - the charged polarities of the personality.
Author: David Gordon
Publisher: Red Wheel/Weiser
ISBN: 1601633998
Category : Self-Help
Languages : en
Pages : 418
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Book Description
“To merge a deep understanding of dream work with the mindfulness techniques of Buddhist practice brings a new light to bear on each of these subjects.” —Jean Campbell, president, International Association for the Study of Dreams In Mindful Dreaming, psychologist David Gordon shows how every dream corresponds to one of the four universal stages of healing and growth that Joseph Campbell called the Mythic “search for bliss.” Dreams teach us to recognize the spiritual lessons of each phase of the Journey and urge us to learn ten perennial steps to mindfulness taught by spiritual traditions throughout the millennia. A breakthrough in the field of mindfulness practice and dreamwork, Mindful Dreaming teaches you the simple language of dreams and how they promote mindfulness in our everyday lives. Relaxing our grip on control, our dreams open us to guidance from the Source. Helping us see through the illusion of permanence, they teach us to release attachments and grieve the limitations and losses that life imposes. Mindful of our destructive rush to judgment, our dreams move us to embrace compassion for our own suffering—not just that of others. Finally, dreams teach us mindfulness of our impatience so that we may live more consciously and awake in the present moment. Relying on thought-provoking exercises and abundant examples from the life-changing dreams of the author, his clients and friends, Mindful Dreaming demonstrates how dreams provide a non-judgmental and compassionate mirror that reflect our ongoing progress on the Journey to mindfulness. Mindful dreaming leads us to overcome the emotional blocks that keep us feeling stuck and conflicted in love relationships, frustrated in work, or stagnating in our creative goals.
Author: Eric Wargo
Publisher: Simon and Schuster
ISBN: 1644112701
Category : Body, Mind & Spirit
Languages : en
Pages : 320
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Book Description
• Outlines a set of clear principles to help guide dreamworkers, illustrated through real precognitive dream experiences • Shows how to detect precognitive dreams through their characteristic features, explaining how dreams relate to memory and why dreams about future experiences are often symbolic or distorted • Explores the mind-blowing implications of precognition for our lives, including how our present thoughts actually shape--or shaped--our past Once only the stuff of science fiction, evidence has grown that precognition--glimpses of your future in dreams and visions and being influenced subtly in waking life by what is to come--is real. Your future thoughts and feelings shape who you are now. And your present thoughts and feelings shape--or shaped--your past. In this accessible exploration of precognition, precognitive dreamwork, and a radically new biographical sensibility, the Long Self, that precognition awakens us to, Eric Wargo shows how dreamworkers can play the role of citizen scientists, adding to our understanding of this fascinating, almost unexplored dimension of human life. Wargo outlines a set of clear principles to guide dreamworkers, each illustrated through real dreamers’ experiences. Drawing on psychoanalysis and contemporary sleep science, he explores how precognition relates to memory, explaining why dreams of future experiences are often distorted and what those distortions probably mean. He discusses never-before-described dream features, including “time gimmicks” (symbols hinting at time distortion) and “calendrical resonance” (the tendency of dreams to foretell experiences exactly a year or years later). He describes why an understanding of precognition augments Jung’s theory of synchronicity by highlighting our own role in producing meaningful coincidences in our waking lives. He also shows how precognition manifests in other states of consciousness like lucid dreams, out-of-body experiences, trance states, sleep paralysis, meditation, and hypnagogia. We are at a major turning point in science’s understanding of time, causality, and the self. We are more than who we think we are from moment to moment--we are our past, present, and future simultaneously. When we understand this, a dream journal becomes a personal time machine, with mind-blowing discoveries in store for the traveler.
Author: Tallulah Lyons, M.Ed.
Publisher: BalboaPress
ISBN: 9781452550251
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
From the Cancer Project of the International Association for the Study of Dreams (IASD) come Dream Appreciation and Guided Imagery approaches that can help anyone move into the fullness of living, no matter the circumstances. “This important work is a vital aspect of an integrative approach to medicine which includes looking at all levels of our being and experience. In Dreams and Guided Imagery, Tallulah Lyons provides a path for readers to mine the rich fi elds of dream work in order to actively engage their unconscious inner resources. I highly recommend this book to anyone seeking a tool to interact with dreams and guided imagery as a part of a life practice centered on embracing health and wholeness.” — Matthew P. Mumber, M.D., Harbin Clinic Radiation Oncology Center, editor, Integrative Oncology: Principles and Practice. “I know from my many years of research on dreams and from my clinical experience, that dreams are the most connective and creative parts of our minds. Dreams sometimes pick up hints about physical illness, and also emotional problems of which we are not aware in our waking lives; and dreams can help us be more in touch with ourselves. Dreams and Guided Imagery is an excellent and well-written book based on years of work with cancer patients sharing dreams in a group setting. It is full of vivid examples, as well as suggestions and instructions for the reader. I recommend it highly, not only for patients with cancer, but for anyone who wants to learn from dreams in a group setting.” — Ernest Hartmann, M.D., fi rst Editor-in-Chief of the journal Dreaming, and author of twelve books, most recently,The Nature and Function of Dreaming, and Boundaries: A New Way to Look at the World
Author: Andrew Holecek
Publisher: Sounds True
ISBN: 1622035518
Category : Religion
Languages : en
Pages : 0
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Book Description
Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.
Author: Tenzin Wangyal Rinpoche
Publisher: Shambhala Publications
ISBN: 1611809517
Category : Religion
Languages : en
Pages : 273
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Book Description
Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."
Author: Tara Ward
Publisher: Arcturus Publishing
ISBN: 1398814083
Category : Body, Mind & Spirit
Languages : en
Pages : 404
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Book Description
Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. Includes: • Chakra work • Dream analysis • Sleep exercises • Karma meditations Your path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.
