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Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370273
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
Create a personalized movement plan you love. You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. Maybe you’re an athlete with nagging injuries keeping you off your game. Maybe you want to move more but you don’t have the time—or can’t because moving hurts. The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful. Get back to your most joyful activities, uncover new ones—and start savoring the movement in every moment.
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370273
Category : Health & Fitness
Languages : en
Pages : 223
Get Book Here
Book Description
Create a personalized movement plan you love. You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. Maybe you’re an athlete with nagging injuries keeping you off your game. Maybe you want to move more but you don’t have the time—or can’t because moving hurts. The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful. Get back to your most joyful activities, uncover new ones—and start savoring the movement in every moment.
Author: Maxine Sheets-Johnstone
Publisher: Andrews UK Limited
ISBN: 1845409116
Category : Philosophy
Languages : en
Pages : 434
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Book Description
This book brings together diverse aspects of animate nature, diverse not only in terms of animate nature itself, but in terms of areas of study. Indeed, the book lives up to the word "interdisciplinary" in its title. It brings together diverse academic perspectives within each chapter and across chapters, showing in each instance that scientific understandings of animate nature are — or can be — complementary to philosophical understandings. Thus insides and outsides, typically viewed as subjective vs objective, mind vs body, and self vs other, are shown to be woven together in complex and subtle ways in the complexities and subtleties of animate life itself. There are and ever have been only two essential models of government: minority rule of all types (labelled "oligocracy") and regimes in which power is concentrated in the hands of a single individual (labelled "monocracy"). Vaunted democracies are in reality either oligocracies or monocracies. The present-day "democracies" of Britain and the United States are in reality composite oligocracies made up of several disparate elements. Oligocracies are by definition regimes with a high degree of inequality, but with variable levels of liberty. Oligocracy and inequality are the "default" features of human society. Equality is unattainable except by a radical monocracy like Fidel Castro's Cuba, and then only with difficulty and at the expense of liberty and probably of lives as well. Equality of opportunity must not be equated with equality. Equality of opportunity means an equal opportunity to become unequal. Paradoxically, however, for genuine equality of opportunity to exist there has to be equality — which is practically unattainable. For genuine freedom of expression to exist there also needs to be equality, because the little man standing on his soap-box and shouting his lungs out at Speaker's Corner in London's Hyde Park cannot compete with the media moguls — which is why genuine freedom of expression is rare. Once these truths are recognised, it becomes clear that for one state to attempt regime change in a foreign country is likely to be futile.
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 27
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Book Description
Welcome and introduction Welcome to the Pain Toolkit digital booklet for families, friends, and work colleagues who want to learn how they can help people to self-manage their persistent pain and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklets provides practical tools and resources to help people better understand pain and manage their symptoms more effectively. Dealing with persistent pain / fatigue, these skills will help people develop a personalised plan to manage their pain and improve their quality of life. By using the Pain Toolkit, people will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in their journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Author: Marla Butke
Publisher:
ISBN: 9780991065677
Category :
Languages : en
Pages :
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Book Description
This text provides music educators with a thorough exploration of Dalcroze Eurhythmics for the classroom. Two hundred and six model lessons are provided as well as an extensive video collection on a password protected website demonstrating Dalcroze Eurhythmics in action.
Author: Tristan Moyle
Publisher: Routledge
ISBN: 1351156543
Category : Philosophy
Languages : en
Pages : 176
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Book Description
Presenting an original and thought provoking interpretation of Heidegger's philosophical anthropology, this book offers a comprehensive interpretation of the conception of human sensibility in early and later Heidegger. Beginning by isolating Heidegger's understanding of the Kantian idea of pure intuition, Moyle suggests that the early and later work present radically different answers to the underlying problem that this idea generates. This book offers an original perspective on the relation between early and later Heidegger and a distinctively different approach to later Heidegger's ontology of language. Moyle acknowledges Heidegger's significant debt to the Romantic tradition and takes seriously his later philosophical claim that thinking is the highest affirmation of life. On the other hand, Moyle challenges the assumption that Heidegger's later work falls back from philosophy into a poetic form of mysticism and argues that the work on language can be used constructively in contemporary philosophy, especially in relation to the recent work of John McDowell.
Author:
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 748
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Book Description
Author: Michelle Maiese
Publisher: Oxford University Press
ISBN: 0199689237
Category : Medical
Languages : en
Pages : 321
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Book Description
This text examines how research in embodied cognition and enactivism can contribute to our understanding of the nature of self-consciousness, the metaphysics of personal identity, and the disruptions to self-awareness that occur in cases of psychopathology.
Author: Tatjana Schnell
Publisher: Routledge
ISBN: 1000072851
Category : Psychology
Languages : en
Pages : 187
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Book Description
This book offers an inspiring exploration of current findings from the psychology of meaning in life, analysing cutting-edge research to propose practical, evidence-based applications. Schnell draws on psychological, philosophical and cognitive perspectives to explore basic concepts of meaning and introduce a multidimensional model of meaning in life. Written in an accessible style, this book covers a range of topics including the distinction between meaning and happiness, the impact of meaning on health and longevity, meaning in the workplace, and meaning-centred interventions. Each chapter ends with exercises to encourage self-reflection and measurement tools are presented throughout, including the author’s original Sources of Meaning and Meaning in Life Questionnaire (SoMe), to inspire the reader to consider the role of meaning in their own life. The Psychology of Meaning in Life is essential reading for students and practitioners of psychology, sociology, counselling, coaching and related disciplines, and for general readers interested in exploring the role of meaning in life.
Author: Michele Biasutti
Publisher: Frontiers Media SA
ISBN: 2832536263
Category : Science
Languages : en
Pages : 293
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Book Description
Author: Robert Scott Kretchmar
Publisher: Human Kinetics
ISBN: 9780736001410
Category : Education
Languages : en
Pages : 324
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Book Description
Philosophy is a crucial, yet often overlooked, part of kinesiology students' education. Practical Philosophy of Sport and Physical Activity, Second Edition, provides students with a thorough, clear, and practical introduction to the philosophy of physical activity and sport, and in doing so, prepares them for the ethical questions they will face as professionals. This second edition has been significantly revised, and it has been enhanced to include the following features: -Expanded instruction on practical ethics in physical activity, guiding students in how to rank values and turn those values into actions -New material that emphasizes physical activity as well as sport, and provides specific holistic techniques for the practitioner in the workplace -In-depth case studies along with discussion questions that can be used to teach students how to follow a philosophical argument and come to their own conclusions The case studies, one on running up the score and the other on performance-enhancing substances, are based on two articles that are reprinted in their entirety in the appendix. Practical Philosophy of Sport and Physical Activity, Second Edition, helps students examine key moral questions in sport. Its approach to the content helps students follow and dissect ethical arguments, think through philosophic issues, and apply theory to practice. Each chapter includes objectives, philosophical exercises, reviews, and study questions to reinforce understanding. Kretchmar's engaging writing style accentuates important topics of discussion, focusing the readers' attention on the philosophy behind the practice or strategy. As a result, students develop their philosophical skills, refine their personal philosophy concerning physical activity and sport, and learn that philosophy can be clear, practical, and holistic, rather than obscure, overly theoretical, and dualistic. The text is arranged in four parts. Part I introduces students to the nature and methods of philosophy. Part II focuses on issues relating to the nature of the athlete or client and includes analyses of dualism, scientific materialism, and holism. Part III delves into kinesiology issues, including the nature of play, games, and competition, and Part IV provides expanded material on ethics, value choices, and active lifestyles. This text provides students with the practical tools and specific techniques they need to think ethically and systematically, as they become skilled practitioners in the field of physical activity and sport. In doing so, it demystifies philosophy and reveals it as the guiding element in our understanding of, and approach to, activity, games, and competitions.
