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Author: Mark Rippetoe
Publisher:
ISBN: 9780982522714
Category : Weight lifting
Languages : en
Pages : 364
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Book Description
Mean Ol Mr. Gravity is a compilation of Q
Author: Mark Rippetoe
Publisher:
ISBN: 9780982522714
Category : Weight lifting
Languages : en
Pages : 364
Get Book Here
Book Description
Mean Ol Mr. Gravity is a compilation of Q
Author: Mark Rippetoe
Publisher: Mitchell Beazley
ISBN: 9780982522738
Category : Weight lifting
Languages : en
Pages : 0
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Book Description
This book is for anyone serious about learning or coaching the basic lifts.
Author: Mark Rippetoe
Publisher:
ISBN: 9780982522752
Category : Weight lifting
Languages : en
Pages : 256
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Book Description
3rd edition
Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Category :
Languages : en
Pages : 384
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Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author: Rich Froning
Publisher: Tyndale House Publishers, Inc.
ISBN: 141438680X
Category : Biography & Autobiography
Languages : en
Pages : 301
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Book Description
Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Author: Alex Hirsch
Publisher: Disney Electronic Content
ISBN: 1368017096
Category : Juvenile Fiction
Languages : en
Pages : 148
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Book Description
A collection of four all-new strange stories from the sleepy town of Gravity Falls in one original graphic novel. Written by Alex Hirsch. Illustrated by Asaf Hanuka, Dana Terrace, Ian Worrel, Jacob Chabot, Jim Campbell, Joe Pitt, Kyle Smeallie, Meredith Gran, Mike Holmes, Priscilla Tang, Serina Hernandez, Stephanie Ramirez, and Valerie Halla.
Author: George Saunders
Publisher: A&C Black
ISBN: 1408837358
Category : Fiction
Languages : en
Pages : 289
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Book Description
The prize-winning, New York Times bestselling short story collection from the internationally bestselling author of Lincoln in the Bardo 'The best book you'll read this year' New York Times 'Dazzlingly surreal stories about a failing America' Sunday Times WINNER OF THE 2014 FOLIO PRIZE AND SHORTLISTED FOR THE NATIONAL BOOK AWARD 2013 George Saunders's most wryly hilarious and disturbing collection yet, Tenth of December illuminates human experience and explores figures lost in a labyrinth of troubling preoccupations. A family member recollects a backyard pole dressed for all occasions; Jeff faces horrifying ultimatums and the prospect of Darkenfloxx(TM) in some unusual drug trials; and Al Roosten hides his own internal monologue behind a winning smile that he hopes will make him popular. With dark visions of the future riffing against ghosts of the past and the ever-settling present, this collection sings with astonishing charm and intensity.
Author: K.J. Kruk
Publisher: Greenleaf Book Group
ISBN: 1626345856
Category : Juvenile Fiction
Languages : en
Pages : 210
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Book Description
Who hasn't dreamed of going to the moon? That dream for eleven-year-old Leo Gray is about to come true—but he’s in for the surprise of his life! In the year 2113, most people live in robotically maintained homes, ride around in self-flying cars, and wear ozone-resistant clothes. Most people that is; just not Leo Gray’s parents. They’re stuck in the past, and science know-it-all Leo is completely fed up with his beyond-embarrassing living arrangement with them. But when he enters a rocket-building competition for a chance to attend the Lunar Academy, Leo’s luck finally seems to turn in his favor! However, it's not long after stepping foot into his dorm room that Leo discovers the moon’s celebrated city is harboring a world of dark secrets. It's soon a race against the clock for Leo and his friends Andromeda Groves (a code-hacking whiz from Canada), Pavo Digbi (a history buff from Brazil), and Grus Pinwheel (a musically gifted and comically endearing Aussie) to intercept and foil plans to destroy the city—leaving the group’s leader faced with a decision that no eleven-year-old should ever have to make: save Earth or save himself and the city he fought so hard to reach. Leo Gray and the Lunar Eclipse is an epic adventure set in a wonderfully imaginative, futuristic world overflowing with robots, anti-gravity sports, superhero-esque suspense, and page after page of laughter and heart that will leave boys and girls equally gripped under its spell!
Author: Thomas Pynchon
Publisher: Penguin
ISBN: 1101594659
Category : Fiction
Languages : en
Pages : 885
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Book Description
Winner of the 1974 National Book Award "The most profound and accomplished American novel since the end of World War II." - The New Republic “A screaming comes across the sky. . .” A few months after the Germans’ secret V-2 rocket bombs begin falling on London, British Intelligence discovers that a map of the city pinpointing the sexual conquests of one Lieutenant Tyrone Slothrop, U.S. Army, corresponds identically to a map showing the V-2 impact sites. The implications of this discovery will launch Slothrop on an amazing journey across war-torn Europe, fleeing an international cabal of military-industrial superpowers, in search of the mysterious Rocket 00000.
Author: Christian Wiman
Publisher: Macmillan
ISBN: 0374216789
Category : Biography & Autobiography
Languages : en
Pages : 194
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Book Description
A passionate meditation on the consolations and disappointments of religion and poetry
