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Author: Laura Ligos
Publisher: Blue Star Press
ISBN: 1950968391
Category : Cooking
Languages : en
Pages : 122
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Book Description
Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store
Author: Laura Ligos
Publisher: Blue Star Press
ISBN: 1950968391
Category : Cooking
Languages : en
Pages : 122
Get Book Here
Book Description
Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store
Author: Todd Brock
Publisher: John Wiley & Sons
ISBN: 1119543886
Category : Technology & Engineering
Languages : en
Pages : 464
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Book Description
Building Chicken Coops For Dummies (9781119543923) was previously published as Building Chicken Coops For Dummies (9780470598962). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. As the popularity of urban homesteading and sustainable living increases, it’s no wonder you’re in need of trusted, practical guidance on how to properly house the chickens you’re planning (or have already begun) to keep. Building Chicken Coops For Dummies gives you the information you need to build the most cost-efficient, safe, and easy-on-the-eye enclosures for your backyard flock. This practical guide gives you easy-to-follow and customizable plans for building the backyard chicken coop that works best for you. You’ll get the basic construction know-how and key information you need to design and build a coop tailored to your flock, whether you live in a small city loft, a suburban backyard, or a small rural farm. Includes detailed material lists, instructions, and schematic plans for building a host of different chicken coops Step-by-step guidance on how to build a coop—or design your own Accessible for every level of reader Whether you’re just beginning to gain an interest in a back-to-basics lifestyle or looking to add more attractive and efficient coops to your current flock‘s digs, Building Chicken Coops For Dummies gives you everything you need to build a winning coop!
Author: Lisa Steele
Publisher:
ISBN: 9780985562250
Category : Technology & Engineering
Languages : en
Pages : 0
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Book Description
More than ever, Americans care about the quality and safety of the food they eat. They're bringing back an American tradition: raising their own backyard chickens for eggs and companionship. And they care about the quality of life of their chickens. Fresh Eggs Daily is an authoritative, accessible guide to coops, nesting boxes, runs, breeding, feed, and natural health care with time-tested remedies. The author promotes the benefits of keeping chickens happy and well-occupied, and in optimal health, free of chemicals and antibiotics. She emphasizes the therapeutic value of herbs and natural supplements to maintaining a healthy environment for your chickens. Includes many "recipes" and 8 easy DIY projects for the coop and run. Full color photos throughout. The USDA's new study of urban chicken raising sees a 400% increase in backyard chickens over the next 5 years, driven by younger adults.
Author: Jill Winger
Publisher: Flatiron Books
ISBN: 1250305942
Category : Cooking
Languages : en
Pages : 384
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Book Description
Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Author: Mira Ptacin
Publisher: Liveright Publishing
ISBN: 1631493825
Category : Biography & Autobiography
Languages : en
Pages : 246
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Book Description
A young writer travels to Maine to tell the unusual story of America’s longest-running camp devoted to mysticism and the world beyond. They believed they would live forever. So begins Mira Ptacin’s haunting account of the women of Camp Etna—an otherworldly community in the woods of Maine that has, since 1876, played host to generations of Spiritualists and mediums dedicated to preserving the links between the mortal realm and the afterlife. Beginning her narrative in 1848 with two sisters who claimed they could speak to the dead, Ptacin reveals how Spiritualism first blossomed into a national practice during the Civil War, yet continues—even thrives—to this very day. Immersing herself in this community and its practices—from ghost hunting to releasing trapped spirits to water witching— Ptacin sheds new light on our ongoing struggle with faith, uncertainty, and mortality. Blending memoir, ethnography, and investigative reportage, The In-Betweens offers a vital portrait of Camp Etna and its enduring hold on a modern culture that remains as starved for a deeper sense of connection and otherworldliness as ever.
Author: Mira Ptacin
Publisher: Soho Press
ISBN: 1616956348
Category : Biography & Autobiography
Languages : en
Pages : 628
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Book Description
"At age twenty-eight, Mira Ptacin discovered she was pregnant. Though it was unplanned, she soon embraced the pregnancy and became engaged to Andrew, the father. Five months later, an ultrasound revealed birth defects that would give the child no chance of survival outside the womb. Mira was given three options: terminate her pregnancy, induce early delivery, or wait and inevitably miscarry. Mira's story is woven together with the story of her mother, who emigrated from Poland, also at the age of twenty-eight, and adopted a son, Julian. Julian would die tragically, bringing her an unimaginable grief. A memoir about loss and self-preservation, grief and recovery, and mothers and daughters, [this book] is [an] ... examination of free will, love, and the fierce bonds of family"--
Author: Lisa Steele
Publisher: Harper Celebrate
ISBN: 078524543X
Category : Cooking
Languages : en
Pages : 321
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Book Description
"Fresh Eggs Daily blogger Steele lays down as many tips and recipes as her chickens do eggs in this innovative and plucky collection.... This will be hard to beat." – Publishers Weekly (Starred Review) Lisa Steele, fifth-generation chicken keeper and founder of the popular blog Fresh Eggs Daily, knows a thing or two about eggs. And she’s ready to show you just how easy and delicious it can be to make eggs a staple of every meal. First, Lisa will tell you everything you don’t know about eggs—such as what the different labels on grocery store egg cartons mean—and bust some common egg myths. From there, she provides you with foundational techniques for cooking with eggs, including steaming, grilling, baking, and frying. And finally, Lisa shares her go-to recipes for everything from breakfast staples, like eggs Benedict and a classic French trifold “omelette,” to breads, sandwiches, beverages, snacks, soups, salads, pasta, cakes, pies, and condiments. You’ll encounter a wide variety of both sweet and savory dishes with Lisa’s unique twists. Read The Fresh Eggs Daily Cookbook to discover new and exciting ways to incorporate fresh eggs into your cooking and baking repertoire each and every day.
Author: Robert Litt
Publisher: Ten Speed Press
ISBN: 1580085822
Category : Technology & Engineering
Languages : en
Pages : 210
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Book Description
Got a little space and a hankering for fresh eggs? Robert and Hannah Litt have dispensed advice to hundreds of urban and suburban chicken-keepers from behind their perch at Portland’s Urban Farm Store, and now they’re ready to help you go local and sustainable with your own backyard birds. In this handy guide to breeds, feed, coops, and care, the Litts take you under their experienced wings and share the secrets to: Picking the breeds that are right for you • Building a sturdy coop in one weekend for $100 • Raising happy and hearty chicks • Feeding your flock for optimal health and egg nutrition • Preventing and treating common chicken diseases • Planning ahead for family, neighborhood, and legal considerations • Whipping up tasty egg recipes from flan to frittata With everything that first-timers will need to get started—along with expert tips for more seasoned keepers—this colorful, nuts-and-bolts manual proves that keeping chickens is all it’s cracked up to be.
Author: John Suscovich
Publisher: Aleweb Social Marketing, D.B.A. Emerald Lake Books
ISBN: 9780996567480
Category : Business & Economics
Languages : en
Pages : 116
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Book Description
Inside these pages, you will find step-by-step instructions for a mobile broiler chicken shelter for pastured poultry that is used by farmers and homesteaders all over the country. Raising chickens on grass provides them with a healthy lifestyle and a delicious flavor. You can raise just enough of them to feed your family or scale up to include pastured poultry as a profitable part of your farm business. John Suscovich has raised thousands of chickens using these mobile shelters, a main enterprise on his farm in Connecticut. These chicken tractors were created using the best elements from other designs. They are easy to move and provide a good life for the chickens. With a little bit of creativity, they can also be modified for seasonal egg-layer housing, rabbits, ducks and forts for your kids. Not only does this book contain the plans and supply list to build your first chicken tractor, but it gives you some insight into how to use it and what mindset you should have if you are to become a happy and successful farmer. John also walks you through the light carpentry skills you need to build these chicken tractors and teaches you the most commonly used knots on a farm. You may learn these skills for this project, but you'll be able to apply them on your farm for years to come.
Author: Lisa Steele
Publisher: Quarry Books
ISBN: 0760366446
Category : Technology & Engineering
Languages : en
Pages : 163
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Book Description
Build a better life for your chickens! Join Lisa Steele, chicken keeper extraordinaire and founder of Fresh Eggs Daily, to learn how to build just about everything you might need for your coop, run, or farmhouse kitchen. Whether you're a DIY novice looking for an easy win or a more experienced builder looking for chicken-specific projects, you've come to the right place! The chapters are packed with a variety of ideas, covering every skill level: The Basics: Lisa will tell you what tools you absolutely need, the ins and outs of pallets, and a few special skills, like how to transfer lettered designs to wood. Quick and Easy Projects: Get started with projects that take minutes or hours, not days! From a decorative cutting board coop sign and paned window coop mirror to more functional projects like a clothespin herb drying rack and dropping board, you're sure to find the right starter project. Handy Projects: Ready to take on a slightly more challenging build? Try the removable coop ladder roost, boot tree stand, feed dolly, chick-sized jungle gym, or chicken-proof herb garden. Pallet Projects: What's better than DIY projects? DIY projects made from free wood! Use pallets in all forms (whole, partial, and boards) for the projects in this chapter. Make a coop tool holder, chick roosting bar, swinging bench, feeding station, coop shutters, compost bin, and so much more. Weekend Projects: More time doesn't necessarily mean frustrating or too difficult. The ambitious, yet easy-to-follow, projects in this chapter include a sliding barn coop door, a-frame integration pen, and a roadside egg stand. No matter what you need for the coop—or what your chickens might want you to build first!—you're sure to have fun as you create a coop and run that's the envy of your neighbor's flock.
