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Author: Dr. Jasmine Blake Hollywood
Publisher: Discover Your Greatest Self
ISBN: 1943117349
Category : Health & Fitness
Languages : en
Pages : 75
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Book Description
Meal Balancing is a transformative and empowering "Kitchen Training Guide" that blends the art of cooking with three vital initiatives: medical nutrition therapy through the Paleo Diet, lifestyle recovery, and food insecurity. This comprehensive book aims to equip you with essential culinary and kitchen skills while covering a diverse range of topics that profoundly impact our health, well-being, and communities.
Author: Dr. Jasmine Blake Hollywood
Publisher: Discover Your Greatest Self
ISBN: 1943117349
Category : Health & Fitness
Languages : en
Pages : 75
Get Book Here
Book Description
Meal Balancing is a transformative and empowering "Kitchen Training Guide" that blends the art of cooking with three vital initiatives: medical nutrition therapy through the Paleo Diet, lifestyle recovery, and food insecurity. This comprehensive book aims to equip you with essential culinary and kitchen skills while covering a diverse range of topics that profoundly impact our health, well-being, and communities.
Author: Dr. Jasmine Blake Hollywood
Publisher: Discover Your Greatest Self
ISBN: 1943117500
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
Discover 'Meal Balancing A Thyroid Diet,' a comprehensive guide that offers essential nutritional strategies tailored for thyroid health. This user-friendly resource combines expert insights, food sensitivity awareness, and delicious recipes, empowering you to create balanced meals, make smart food choices, and adopt a thyroid-friendly lifestyle for enhanced well-being.
Author: Barbara Gemmill-Herren
Publisher: Routledge
ISBN: 1000389987
Category : Business & Economics
Languages : en
Pages : 248
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Book Description
This book explains how True Cost Accounting is an effective tool we can use to address the pervasive imbalance in our food system. Calls are coming from all quarters that the food system is broken and needs a radical transformation. A system that feeds many yet continues to create both extreme hunger and diet-related diseases, and one which has significant environmental impacts, is not serving the world adequately. This volume argues that True Cost Accounting in our food system can create a framework for a systemic shift. What sounds on the surface like a practice relegated to accountants is ultimately a call for a new lens on the valuation of food and a new relationship with the food we eat, starting with the reform of a system out of balance. From the true cost of corn, rice and water, to incentives for soil health, the chapters economically compare conventional and regenerative, more equitable farming practices in and food system structures, including taking an unflinching look at the true cost of cheap labour. Overall, this volume points towards the potential for our food system to be more human-centred than profit-centred and one that has a more respectful relationship to the planet. It sets forth a path forward based on True Cost Accounting for food. This path seeks to fix our current food metrics, in policy and in practice, by applying a holistic lens that evaluates the actual costs and benefits of different food systems, and the impacts and dependencies between natural systems, human systems, agriculture and food systems. This volume is essential reading for professionals and policymakers involved in developing and reforming the food system, as well as students and scholars working on food policy, food systems and sustainability.
Author: Donald Altman
Publisher: New World Library
ISBN: 1930722303
Category : Cooking
Languages : en
Pages : 386
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Book Description
Through daily reflections, Altman enables people to make wise food choices and create balance in their lives. Although bad habits cannot be changed overnight, the Buddhist devotee shows how to find peace by focusing on food issues one meal at a time.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: S.C. Graves
Publisher: Elsevier
ISBN: 9780444874726
Category : Business & Economics
Languages : en
Pages : 780
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Book Description
Handbook
Author: Mark Beardsell
Publisher: Lulu.com
ISBN: 0244163405
Category : Self-Help
Languages : en
Pages : 110
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Book Description
In Wu Shi Dao, you will see some Krav Maga, Wing Chun, Jeet Kune Do and Karate and a little Aikido, you will see some rolls and locks and how to fall well, you will see trapping and striking and kicks from various arts, also included is the translation from hand to knife for real life battle fighting, this form of fighting is meant to be used on the street however excessive force is illegal so you have to be careful what you do, we also take everyday objects such as Belts, coats, bags and use them to defend attackers who are wielding weapons.
Author: Ken Babal
Publisher: Turner Publishing Company
ISBN: 1684422574
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony. The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints. Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call “radiant health” or “health beyond danger.” Radiant health is the highest level of health a person can attain.
Author:
Publisher: Elaine Wilson
ISBN: 095646730X
Category :
Languages : en
Pages : 93
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Book Description
Author: Elena Paravantes
Publisher: Penguin
ISBN: 1615649441
Category : Health & Fitness
Languages : en
Pages : 413
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Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
