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Author: Wellness Warrior Press
Publisher:
ISBN: 9780981353067
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.
Author: Wellness Warrior Press
Publisher:
ISBN: 9780981353067
Category : Health & Fitness
Languages : en
Pages : 130
Get Book Here
Book Description
Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.
Author: Wellness Warrior Press
Publisher:
ISBN: 9781990271267
Category :
Languages : en
Pages : 132
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Book Description
A GAME CHANGER Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress? That's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: ★ Your doctor / specialist information (name, address, contact) ★ Daily medications ★ Summary sheet DAILY ENTRIES First page: ★ How you're feeling overall ★ Your wellness level (1 - 10) ★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc. ★ Your mood ★ Your energy levels ★ Your mental clarity ★ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: ★ Hours of sleep & sleep quality ★ Stress levels ★ Food / drinks ★ Medication / supplements ★ Water / caffeine / alcohol intake ★ Daily exercise / activity ★ Notes / suspected triggers / improvements ★ Positivity area to include 1 thing you're grateful for ★ Additional note space is available at the back of the journal* Symptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Other cover options available - click on Wellness Warrior Press
Author: Jessica Taylor-Bearman
Publisher: eBook Partnership
ISBN: 1999805364
Category : Biography & Autobiography
Languages : en
Pages : 261
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Book Description
From a darkened world, bound by four walls, a young woman called Jessica tells the tale of her battle against the M.E Monster. The severest form of a neuro immune disease called Myalgic Encephalomyelitis went to war with her at just 15 years old. From beneath her dark glasses, Jessica glimpses a world far different from the one she remembers as a teenage school girl. This true story follows her path as she ends up living in hospital for years with tubes keeping her alive. This harrowing story follows the highs and lows of the disease and being hospitalised, captured through her voice activated technology diary called `Bug' that enables her to fulfil her dream of one day becoming an author. It provides a raw, real-time honesty to the story that would be impossible to capture in hindsight.
Author: Sarah Myhill
Publisher: Chelsea Green Publishing
ISBN: 160358787X
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
"Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.
Author: Ritchie C. Shoemaker
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 644
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Book Description
"Mold Warriors tells you what you need to know about mold illness, how to recognize it, treat it and defeat the arguments posed by employers, insurance companies and U.S. government officials, who still wrongly claim that mold 'doesn't make anyone seriously ill'"--Cover page 4.
Author: Alyssa Day
Publisher: Penguin
ISBN: 1440621713
Category : Fiction
Languages : en
Pages : 305
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Book Description
Eleven thousand years ago, before the seas swallowed the Atlanteans, Poseidon assigned a few chosen warriors to act as sentinels for humans in the new world. There was only one rule—desiring them was forbidden. But rules were made to be broken… Riley Dawson is more than a dedicated Virginia Beach social worker. She’s blessed with a mind link that only Atlanteans have been able to access for thousands of years. Being an “empath” may explain her wistful connection to the roiling waves of the ocean, the sanctuary it provides, and the sexual urges that seem to emanate from fathoms below… Conlan, the High Prince of Atlantis, has surfaced on a mission to retrieve Poseidon’s stolen trident. Yet something else has possessed Conlan: the intimate emotions—and desires—of a human. Irresistibly drawn to the uncanny beauty, Conlan soon shares more than his mind. But in the midst of a battle to reclaim Poseidon’s power, how long can a forbidden love last between two different souls from two different worlds?
Author: Charlotte Jones
Publisher: Balboa Press
ISBN: 1982206861
Category : Poetry
Languages : en
Pages : 207
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Book Description
“If words have the power to heal, this book is the perfect medicine” (Alex Howard). “Honest and heartfelt poetry, telling a story that needs to be heard” (Steven Camden, Polarbear). This beautiful book takes you on a poetic journey through the wilderness of CFS/ME/Fibromyalgia. Each poem is a little window into her soul. Charlotte Jones bares all in this inspirational story of hope and healing. These poems not only cover the pain and despair of living with such a debilitating illness but also highlight the joy, love, peace, and acceptance she finds along the way. When dealing with extreme emotions, words repeat rhythmically in Charlotte’s head over and over, until she releases them onto the page in the form of poetry. This has resulted in a raw, heartwarmingly honest, and sometimes humorous insight into the life of someone with CFS/ME/Fibromyalgia. By sharing her story, Charlotte hopes to help tackle the loneliness of those in its grasp, give those around them an insight into their journey, and raise awareness of the illness. “I laughed out loud and had tears streaming down my face all at the same time.” “I felt so connected to it.” “At last, a book that really helped me understand.” “A beautiful read, capturing the daily life of CFS/ME and Fibromyalgia with passion and honesty.” “A courageous book, written from the soul.”
Author: Julie Rehmeyer
Publisher: Rodale Books
ISBN: 1623367662
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Julie Rehmeyer felt like she was going to the desert to die. Julie fully expected to be breathing at the end of the trip—but driving into Death Valley felt like giving up, surrendering. She’d spent years battling a mysterious illness so extreme that she often couldn’t turn over in her bed. The top specialists in the world were powerless to help, and research on her disease, chronic fatigue syndrome, was at a near standstill. Having exhausted the plausible ideas, Julie turned to an implausible one. Going against both her instincts and her training as a science journalist and mathematician, she followed the advice of strangers she’d met on the Internet. Their theory—that mold in her home and possessions was making her sick—struck her as wacky pseudoscience. But they had recovered from chronic fatigue syndrome as severe as hers. To test the theory that toxic mold was making her sick, Julie drove into the desert alone, leaving behind everything she owned. She wasn’t even certain she was well enough to take care of herself once she was there. She felt stripped not only of the life she’d known, but any future she could imagine. With only her scientific savvy, investigative journalism skills, and dog, Frances, to rely on, Julie carved out her own path to wellness—and uncovered how shocking scientific neglect and misconduct had forced her and millions of others to go it alone. In stunning prose, she describes how her illness transformed her understanding of science, medicine, and spirituality. Through the Shadowlands brings scientific authority to a misunderstood disease and spins an incredible and compelling story of tenacity, resourcefulness, acceptance, and love.
Author: Donna Jackson Nakazawa
Publisher: Penguin
ISBN: 1101609907
Category : Self-Help
Languages : en
Pages : 322
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Book Description
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.
Author: William W. Whitson
Publisher: Cogent Publishing
ISBN: 9780925776105
Category : Body, Mind & Spirit
Languages : en
Pages : 444
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Book Description
There is a change headed for this planet, and it involves more than just humanity. It's coming like a tidal wave, to wash us into a new way of living - a better, kinder, more loving era. This change goes by many names, but one thing is certain: what's about to happen is unprecedented. And it would be difficult or even impossible for humanity to make this transition alone. In fact, we have failed many times in the past, with cataclysmic results. However, this time, thousands of beings or more, living in other dimensions of time and space and on other planets, have come to help us. This book is about Beth's personal contact with one such extraterrestrial individual, Martha, who reached out, offering her personal assistance. Martha has done this to help awaken humanity. It's time we humans learned the truth about our place among extraterrestrials and angels.
