Treat Your Own Back

Treat Your Own Back PDF Author: Robin McKenzie
Publisher:
ISBN: 9780958269285
Category : Backache
Languages : en
Pages : 0

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Book Description
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Treat Your Own Back

Treat Your Own Back PDF Author: Robin McKenzie
Publisher:
ISBN: 9780958269285
Category : Backache
Languages : en
Pages : 0

Get Book Here

Book Description
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Capital Is Dead

Capital Is Dead PDF Author: McKenzie Wark
Publisher: Verso Books
ISBN: 1788735331
Category : Philosophy
Languages : en
Pages : 209

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Book Description
It's not capitalism, it's not neoliberalism - what if it's something worse? In this radical and visionary new book, McKenzie Wark argues that information has empowered a new kind of ruling class. Through the ownership and control of information, this emergent class dominates not only labour but capital as traditionally understood as well. And it’s not just tech companies like Amazon and Google. Even Walmart and Nike can now dominate the entire production chain through the ownership of not much more than brands, patents, copyrights, and logistical systems. While techno-utopian apologists still celebrate these innovations as an improvement on capitalism, for workers—and the planet—it’s worse. The new ruling class uses the powers of information to route around any obstacle labor and social movements put up. So how do we find a way out? Capital Is Dead offers not only the theoretical tools to analyze this new world, but ways to change it. Drawing on the writings of a surprising range of classic and contemporary theorists, Wark offers an illuminating overview of the contemporary condition and the emerging class forces that control—and contest—it.

We the Fallen People

We the Fallen People PDF Author: Robert Tracy McKenzie
Publisher: InterVarsity Press
ISBN: 0830852972
Category : History
Languages : en
Pages : 238

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Book Description
The success and survival of American democracy have never been guaranteed. Arguing that we must take an unflinching look at the nature of democracy—and therefore, ourselves—historian Robert Tracy McKenzie explores the ideas of human nature in the history of American democratic thought, from the nation's Founders through the Jacksonian Era and Alexis de Tocqueville.

From the Grave

From the Grave PDF Author: David Housewright
Publisher: Minotaur Books
ISBN: 1250212189
Category : Fiction
Languages : en
Pages : 249

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Book Description
A past case comes back to haunt Twin Cities P.I. McKenzie as a stolen sum of money threatens to resurface in From the Grave, the next mystery in David Housewright’s award-winning series. Once a police detective in St. Paul, Minnesota, Rushmore McKenzie became an unlikely millionaire and an occasional unlicensed private investigator, doing favors for friends. But this time, he finds himself in dire need of working on his own behalf. His dear friend and first love Shelby Dunston attends a public reading by a psychic medium with the hope of connecting with her grandfather one final time. Instead, she hears McKenzie’s name spoken by the psychic in connection with a huge sum of stolen—and missing—money. Caught in a world of psychic mediums, with a man from his past with a stake in the future, and more than one party willing to go to great and deadly lengths to get involved, McKenzie must figure out just how much he’s willing to believe—like his life depends on it—before everything takes a much darker turn.

Treat Your Own Hip

Treat Your Own Hip PDF Author: Robin McKenzie
Publisher:
ISBN: 9781942798200
Category :
Languages : en
Pages :

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Book Description


The Haunting of Sunshine Girl

The Haunting of Sunshine Girl PDF Author: Paige McKenzie
Publisher: Hachette Books
ISBN: 1602862737
Category : Young Adult Fiction
Languages : en
Pages : 305

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Book Description
A New York Times bestseller The Haunting of Sunshine Girl,in active development for television by The Weinstein Company, a hit paranomal YA series based on the wildly popular YouTube channel about an "adorkable" teenager living in a haunted house. Shortly after her sixteenth birthday, Sunshine Griffith and her mother Kat move from sunny Austin, Texas, to the rain-drenched town of Ridgemont, Washington. Though Sunshine is adopted, she and her mother have always been close, sharing a special bond filled with laughter and inside jokes. But from the moment they arrive, Sunshine feels her world darken with an eeriness she cannot place. And even if Kat doesn't recognize it, Sunshine knows that something about their new house is just ... creepy. In the days that follow, things only get stranger. Sunshine is followed around the house by an icy breeze, phantom wind slams her bedroom door shut, and eventually, the laughter Sunshine hears on her first night evolves into sobs. She can hardly believe it, but as the spirits haunting her house become more frightening-and it becomes clear that Kat is in danger-Sunshine must accept what she is, pass the test before her, and save her mother from a fate worse than death.

Mindful Running

Mindful Running PDF Author: Mackenzie L. Havey
Publisher: Bloomsbury Publishing
ISBN: 1472944879
Category : Sports & Recreation
Languages : en
Pages : 209

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Book Description
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

The First Thanksgiving

The First Thanksgiving PDF Author: Robert Tracy McKenzie
Publisher: InterVarsity Press
ISBN: 0830895663
Category : Religion
Languages : en
Pages : 235

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Book Description
Veteran historian Robert Tracy McKenzie sets aside centuries of legend and political stylization to present the mixed blessing that was the first Thanksgiving. Like good narrative history, McKenzie's critical account of our Pilgrim ancestors confronts us with our own unresolved issues of national and spiritual identity.

Skye Falling

Skye Falling PDF Author: Mia McKenzie
Publisher: Random House
ISBN: 1984801600
Category : Fiction
Languages : en
Pages : 321

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Book Description
GOOD MORNING AMERICA BUZZ PICK • A woman who’s used to going solo discovers that there’s one relationship she can’t run away from in this “hilarious, electric” (The New York Times) novel, a probing examination of the complexities of family, queerness, race, and community LAMBDA LITERARY AWARD WINNER• ONE OF THE BEST BOOKS OF THE YEAR: The Boston Globe, Autostraddle, Shondaland • “A new kind of love story, the best kind.”—Ashley C. Ford, New York Times bestselling author of Somebody’s Daughter When she was twenty-six and broke, Skye didn’t think twice before selling her eggs and happily pocketing the cash. Now approaching forty, Skye still moves through life entirely—and unrepentantly—on her own terms, living out of a suitcase and avoiding all manner of serious relationships. Maybe her junior high classmates weren’t wrong when they voted her “Most Likely to Be Single” instead of “Most Ride-or-Die Homie,” but at least she’s always been free to do as she pleases. Then a twelve-year-old girl tracks Skye down during one of her brief visits to her hometown of Philadelphia and informs Skye that she’s “her egg.” Skye’s life is thrown into sharp relief and she decides that it might be time to actually try to have a meaningful relationship with another human being. Spoiler alert: It’s not easy. Things get even more complicated when Skye realizes that the woman she tried and failed to pick up the other day is the girl’s aunt, and now it’s awkward. All the while, her brother is trying to get in touch, her mother is being bewilderingly kind, and the West Philly pool halls and hoagie shops of her youth have been replaced by hipster cafés. With its endearingly prickly narrator and a cast of characters willing to both challenge her and catch her when she falls, this novel is a clever, moving portrait of a woman and the relationships she thought she could live without.

Treat Your Own Back

Treat Your Own Back PDF Author: Robin McKenzie
Publisher:
ISBN:
Category : Back
Languages : en
Pages : 73

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Book Description