Treat Your Own Back

Treat Your Own Back PDF Author: Robin McKenzie
Publisher:
ISBN: 9780958269285
Category : Backache
Languages : en
Pages : 0

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Book Description
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Treat Your Own Back

Treat Your Own Back PDF Author: Robin McKenzie
Publisher:
ISBN: 9780958269285
Category : Backache
Languages : en
Pages : 0

Get Book Here

Book Description
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Treat Your Own Hip

Treat Your Own Hip PDF Author: Robin McKenzie
Publisher:
ISBN: 9781942798200
Category :
Languages : en
Pages :

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Book Description


Rebel Mckenzie

Rebel Mckenzie PDF Author: Candice Ransom
Publisher:
ISBN: 9781484409411
Category :
Languages : en
Pages : 0

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Book Description
When feisty 12-year-old Rebel McKenzie, an aspiring paleontologist, goes to spend the summer taking care of her older sister's seven-year-old son at the mobile home park in Frog Level, Virginia, she never expects to enter a beauty pageant or meet a h

Capital Is Dead

Capital Is Dead PDF Author: McKenzie Wark
Publisher: Verso Books
ISBN: 1788735331
Category : Philosophy
Languages : en
Pages : 209

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Book Description
It's not capitalism, it's not neoliberalism - what if it's something worse? In this radical and visionary new book, McKenzie Wark argues that information has empowered a new kind of ruling class. Through the ownership and control of information, this emergent class dominates not only labour but capital as traditionally understood as well. And it’s not just tech companies like Amazon and Google. Even Walmart and Nike can now dominate the entire production chain through the ownership of not much more than brands, patents, copyrights, and logistical systems. While techno-utopian apologists still celebrate these innovations as an improvement on capitalism, for workers—and the planet—it’s worse. The new ruling class uses the powers of information to route around any obstacle labor and social movements put up. So how do we find a way out? Capital Is Dead offers not only the theoretical tools to analyze this new world, but ways to change it. Drawing on the writings of a surprising range of classic and contemporary theorists, Wark offers an illuminating overview of the contemporary condition and the emerging class forces that control—and contest—it.

The Last Kind Word

The Last Kind Word PDF Author: David Housewright
Publisher: Macmillan
ISBN: 125000960X
Category : Fiction
Languages : en
Pages : 321

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Book Description
Millionaire and unlicensed P.I. Rushmore McKenzie agrees to go undercover to help the ATF track a cache of stolen gunsNafter all, what could possibly go wrong?

The First Thanksgiving

The First Thanksgiving PDF Author: Robert Tracy McKenzie
Publisher: InterVarsity Press
ISBN: 0830895663
Category : Religion
Languages : en
Pages : 235

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Book Description
Veteran historian Robert Tracy McKenzie sets aside centuries of legend and political stylization to present the mixed blessing that was the first Thanksgiving. Like good narrative history, McKenzie's critical account of our Pilgrim ancestors confronts us with our own unresolved issues of national and spiritual identity.

Treat Your Own Shoulder

Treat Your Own Shoulder PDF Author: Robin McKenzie
Publisher:
ISBN: 9780995107526
Category : Self-care, Health
Languages : en
Pages : 96

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Book Description


Jelly's Gold

Jelly's Gold PDF Author: David Housewright
Publisher: Minotaur Books
ISBN: 142995034X
Category : Fiction
Languages : en
Pages : 318

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Book Description
Rushmore McKenzie, a retired St. Paul policeman and unexpected millionaire, often works as an unlicensed P.I., doing favors as it suits him. When graduate students Ivy Flynn and Josh Berglund show up with a story about $8 million in missing stolen gold from the ‘30s, McKenzie is intrigued. In the early 20th century, St. Paul, Minnesota was an open city —a place where gangsters could come and stay unmolested by the local authorities. Frank "Jelly" Nash was suspected of masterminding a daring robbery of gold bars in 1933, but, before he could unload it, he was killed in the Kansas City Massacre. His gold, they believe, is still somewhere in St. Paul. But they aren't the only ones looking. So are a couple of two-bit thugs, a woman named Heavenly, a local big-wig, and others. When Berglund is shot dead outside of Ivy's apartment, the treasure hunt turns unexpectedly deadly. In this hard-boiled mystery from David Housewright, Mac McKenzie is looking for more than a legendary stash from seventy-five years ago---he's looking for a killer and the long hidden truth behind Jelly's gold.

An Olive Grove in Ends

An Olive Grove in Ends PDF Author: Moses McKenzie
Publisher: Little, Brown
ISBN: 0316420344
Category : Fiction
Languages : en
Pages : 278

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Book Description
A “vivid, urgent” (Entertainment Weekly) story that follows a young man faced with a fraught decision: escape a dangerous past alone—or brave his old life and keep the woman he loves. Sayon Hughes longs to escape the volatile Bris­tol neighborhood known as Ends, the tight-knit but sometimes lawless world in which he was raised, and forge a better life with Shona, the girl he’s loved since grade school. With few paths out, he is drawn into dealing drugs along­side his cousin, the unpredictable but fiercely loyal Cuba. Sayon is on the cusp of making a clean break when an altercation with a rival dealer turns deadly and an expected witness threatens blackmail, upending his plans. Sayon’s loyalties are torn. If Shona learns the secret of his crime, he will lose her forever. But if he doesn’t escape Ends now, he may never get another chance. Is it possible to break free of the bookies’ tickets, burnt spoons, and crook­ed solutions, and still keep the love of his life? Rippling with authenticity and power, Mo­ses McKenzie’s dazzling debut brings to life a vi­brant and teeming world we have read too little about. In its sheer lyrical power, An Olive Grove in Ends recalls the work of James Baldwin and marks the arrival of an exciting and formidable new voice. One of The Guardian’s Top 10 Debuts of the Year One of Entertainment Weekly’s Most Anticipated Books of the Summer

7 Steps to a Pain-Free Life

7 Steps to a Pain-Free Life PDF Author: Robin McKenzie
Publisher: Penguin
ISBN: 0698137191
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.