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Author: Shannon Siegel
Publisher:
ISBN:
Category :
Languages : en
Pages : 532
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Book Description
An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one's trauma can affect self-control, self-perception, and the capability of building a relationship Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget? If all of the above applies to you, then the heavens might just be singing for you, since you've just stumbled upon a material that can help you! When distressing events usually happen, it can unquestionably take a while in recovering from the pain and sadness that comes after it. Different people also react differently to varying events; for instance, one might find something as extremely traumatic where others might not. This book, Healing Trauma, caters to not only specific persons but to everyone, whatever trauma they might have experienced. This guide helps its readers go through the after-effects of a traumatic occurrence, helps heal aching broken hearts, and, most importantly, helps them confidently deal with the road ahead. This book includes: Overview of trauma Understanding how your past shapes your future The importance of connection Trauma treatment and mental health Trauma-related disorders Post-traumatic growth Roadblocks to recovery And so much more! With this material catering to a wide variety of people with ongoing issues, this book is highly sympathetic to the audiences' emotional capacity. The readers can expect this book to be helpful in an individual's path to self-recovery and enlightening in a way that will make them be motivated to live their lives with their newfound emotional strength. Ready to get started? Click the BUY NOW button!
Author: Shannon Siegel
Publisher:
ISBN:
Category :
Languages : en
Pages : 532
Get Book Here
Book Description
An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one's trauma can affect self-control, self-perception, and the capability of building a relationship Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget? If all of the above applies to you, then the heavens might just be singing for you, since you've just stumbled upon a material that can help you! When distressing events usually happen, it can unquestionably take a while in recovering from the pain and sadness that comes after it. Different people also react differently to varying events; for instance, one might find something as extremely traumatic where others might not. This book, Healing Trauma, caters to not only specific persons but to everyone, whatever trauma they might have experienced. This guide helps its readers go through the after-effects of a traumatic occurrence, helps heal aching broken hearts, and, most importantly, helps them confidently deal with the road ahead. This book includes: Overview of trauma Understanding how your past shapes your future The importance of connection Trauma treatment and mental health Trauma-related disorders Post-traumatic growth Roadblocks to recovery And so much more! With this material catering to a wide variety of people with ongoing issues, this book is highly sympathetic to the audiences' emotional capacity. The readers can expect this book to be helpful in an individual's path to self-recovery and enlightening in a way that will make them be motivated to live their lives with their newfound emotional strength. Ready to get started? Click the BUY NOW button!
Author: Shannon Siegel
Publisher:
ISBN: 9781914023118
Category : Health & Fitness
Languages : en
Pages : 630
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Book Description
An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one's trauma can affect self-control, self-perception, and the capability of building a relationship Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget? If all of the above applies to you, then the heavens might just be singing for you, since you've just stumbled upon a material that can help you! When distressing events usually happen, it can unquestionably take a while in recovering from the pain and sadness that comes after it. Different people also react differently to varying events; for instance, one might find something as extremely traumatic where others might not. This book, Healing Trauma, caters to not only specific persons but to everyone, whatever trauma they might have experienced. This guide helps its readers go through the after-effects of a traumatic occurrence, helps heal aching broken hearts, and, most importantly, helps them confidently deal with the road ahead. This book includes: Overview of trauma Understanding how your past shapes your future The importance of connection Trauma treatment and mental health Trauma-related disorders Post-traumatic growth Roadblocks to recovery And so much more! With this material catering to a wide variety of people with ongoing issues, this book is highly sympathetic to the audiences' emotional capacity. The readers can expect this book to be helpful in an individual's path to self-recovery and enlightening in a way that will make them be motivated to live their lives with their newfound emotional strength. Ready to get started? Click the BUY NOW button!
Author: Shannon Siegel
Publisher:
ISBN: 9781914023071
Category : Medical
Languages : en
Pages : 164
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Book Description
An ultimate guide that is best suited for those in their ongoing journey to self-help, self-support, and self-recovery which includes understanding how early one's trauma can affect self-control, self-perception, and the capability of building a relationship Are you one of those people who often do things by themselves and also endures things by themselves? Are you suffering from that heavy burden and barrage of traumatic memories that you would just prefer to forget? If all of the above applies to you, then the heavens might just be singing for you, since you've just stumbled upon a material that can help you! When distressing events usually happen, it can unquestionably take a while in recovering from the pain and sadness that comes after it. Different people also react differently to varying events; for instance, one might find something as extremely traumatic where others might not. This book, Healing Trauma, caters to not only specific persons but to everyone, whatever trauma they might have experienced. This guide helps its readers go through the after-effects of a traumatic occurrence, helps heal aching broken hearts, and, most importantly, helps them confidently deal with the road ahead. This book includes: Overview of trauma Understanding how your past shapes your future The importance of connection Trauma treatment and mental health Trauma-related disorders Post-traumatic growth Roadblocks to recovery And so much more! With this material catering to a wide variety of people with ongoing issues, this book is highly sympathetic to the audiences' emotional capacity. The readers can expect this book to be helpful in an individual's path to self-recovery and enlightening in a way that will make them be motivated to live their lives with their newfound emotional strength. Ready to get started? Click the BUY NOW button!
Author: Dr. Sheri Keffer
Publisher: Baker Books
ISBN: 1493412639
Category : Religion
Languages : en
Pages : 336
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Book Description
Nothing destroys trust like sexual betrayal. Beyond broken vows, a woman who discovers that the man she loves has been viewing pornography or having an affair must deal with devastating blows to her self-image and self-worth. She must grapple with the fact that the man she thought she knew has lied and deceived her. She may even bear the brunt of shame and judgment when the people around her find out. Drawing from her experience both as a marriage and family therapist and a woman who personally experienced the devastation of sexual betrayal, Dr. Sheri Keffer walks women impacted by betrayal through the pain and toward recovery. She explains how the trauma of betrayal affects our minds, bodies, spirits, and sexuality. She offers practical tools for dealing with emotional triggers and helps women understand the realities of sexual addiction. And she shows women how to practice self-care, develop healthy boundaries, protect themselves from abuse or manipulation, and find freedom from the burden of shame and guilt.
Author: Jasmin Lee Cori
Publisher: Da Capo Lifelong Books
ISBN: 1600940617
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
For survivors rather than professionals from a therapist who is also a trauma survivor"
Author: Tawnya Williams
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Your whole life can change in the blink of an eye. Mine did when I was sitting at a red light. In an instant, I was aware of how deeply unhappy I was and simultaneously baffled as to how or what I needed to change. Thus began a journey into the world of self-help with the thousands of tools available for healing everything imaginable. Have you ever found yourself wondering why your life is completely different from what you wanted or intended? Knowing you need to change and making those changes are different matters entirely. Getting started can be challenging. But staying where you are will be even more unbearable the longer you wait. This book draws from some specific events in my life to illustrate the tools and modalities I used to move from living in trauma to living in hope. The tools discussed are relevant for anyone, whether this is your first step or perhaps you've been at this a while and need a fresh perspective. We all deserve to be happy and fulfilled in our lives. Taking control of your whole self-mentally, physically, emotionally, and spirtually-is how you take back your power and recreate your life. About the author Tawnya Williams is a seeker and healer who endured poverty, abuse, and hardship throughout much of her life. The culmination of her experiences has set her on a lifelong journey of transformation, closure, and peace. Her goal with this book is to reach as many people as possible with her message of hope and healing.
Author: Susan Zeppieri
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Healing in Silence: A Guide to Self-Recovery from Childhood Trauma Have you endured the pain of childhood trauma and felt isolated, unheard, and misunderstood? You are not alone. In "Healing in Silence," survivor and advocate, shares a heartfelt and practical guide to help others navigate the often-overwhelming journey of self-recovery from childhood trauma. Drawing from personal experience and professional insights, this book offers a compassionate and comprehensive approach to healing. It begins with understanding the deep impact of trauma and moves towards acknowledging pain, building a supportive network, and reclaiming both mental and physical well-being. Through a combination of therapeutic techniques, self-care practices, and resilience-building strategies, "Healing in Silence" provides the tools needed to transform pain into empowerment. Whether you are at the beginning of your healing journey or seeking to deepen your recovery, this guide offers hope, validation, and practical steps towards reclaiming your life. You have the strength within you to heal, and this book will be your companion on that path. Embark on a journey of healing and rediscover the joy, peace, and resilience that lies within you. "Healing in Silence" is not just a book; it's a lifeline to recovery and a testament to the unbreakable human spirit. Healing in Silence: A Guide to Self-Recovery from Childhood Trauma, Drawing from personal experience and professional insights, this ebook offers a compassionate and comprehensive approach to healing. From understanding the impact of trauma to building a support network, practicing self-care, and fostering resilience, "Healing in Silence" provides practical steps and hope for those on their healing journey. Whether you are beginning to confront your past or seeking to deepen your recovery, this guide will support and empower you. You have the strength within you to heal, and "Healing in Silence" will be your companion in reclaiming your life, joy, and peace. Embark on a journey of healing and rediscover the resilience and joy that lie within you. " Introduction Childhood is supposed to be a time of innocence, wonder, and discovery. Yet, for many, it can also be a time of profound pain, fear, and confusion. Childhood trauma, whether it stems from abuse, neglect, or other adverse experiences, can cast a long shadow over one's life, shaping relationships, behaviour, and mental health for years to come. In this book, we delve into the complex and often misunderstood world of childhood trauma, exploring its far-reaching effects and the transformative journey of healing that follows. Through stories, research, and practical insights, we embark on a journey of understanding, compassion, and hope.
Author: Kang Hatanosen
Publisher: eBookIt.com
ISBN: 145664260X
Category : Self-Help
Languages : en
Pages : 102
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Book Description
Triumph Over Adversity: Transcend Your Trauma and Reclaim Your Life Immerse yourself in the transformative journey from struggle to strength with "Undefeated: Conquer Trauma and Reclaim Your Life". This groundbreaking book offers a beacon of hope to those grappling with the aftermath of trauma and a roadmap to reclaim their lives. If you've experienced trauma, you may feel like your life is defined by your tumultuous past. However, 'Undefeated' is a testament to the fact that you are not your trauma. With this book, you'll gain a profound understanding of the impact of trauma, learning how to recognize its manifestations in your life and how it shapes your experiences. You're not alone in your journey to healing. 'Undefeated' shares the courageous stories of survivors who've wrestled with trauma and emerged victorious. Their tales reflect resilience, healing, and the reclaiming of their lives - an indomitable testament to the human spirit. But this book is more than inspirational; it's actionable. It presents you with proven psychological techniques - from Cognitive Behavioral Therapy to Eye Movement Desensitization and Reprocessing - allowing you to actively participate in your healing journey. You'll also discover self-help strategies like journaling and mindfulness which can complement formal therapies. Attaining survival is just part of the process; thriving is the ultimate goal. The latter parts of 'Undefeated' focuses on rebuilding your life post-trauma - fostering trust, building healthy relationships, improving self-image, and returning to professional life. The book concludes by providing essential resources and a compendium of interventions designed to support your continued healing process. The battle may be tough, but 'Undefeated' encourages you to not just endure but to emerge victorious - a true survivor, resilient, and in control. Allow this book to guide you on your journey to becoming undefeated.
Author: Kristina Lea
Publisher:
ISBN: 9781734653236
Category : Body, Mind & Spirit
Languages : en
Pages : 388
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Book Description
From Trauma to Freedom is an innovative holistic guide to help you heal from trauma and to support you on a journey home to your true self. In this book, Kristina Lea and Heather Ensworth, Ph.D. have combined their personal and professional experiences (of over 50 years) to share their ever-deepening understanding of the process of healing. They present an approach that is called the ARCH model that consists of four primary components for the recovery from trauma: Alignment: Connecting with inner stillness and aligning with your true self Relationship: How to find and develop healing relationships in your life Consciousness: Bringing into awareness the hidden and lost aspects of yourself Healing: Practical ways to heal on all levels and how to integrate a new sense of self The ARCH model includes all aspects of the self--spiritual, emotional, mental, physical, and relational. It guides you in how to be empowered in your own healing process. As we each heal and step into our wholeness, we are then able to support the healing of our global community and the planet.
Author: Shannon Siegel
Publisher:
ISBN: 9781914023606
Category :
Languages : en
Pages : 158
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Book Description
A practical guide especially relevant for those individuals who are in deep search of ways in restoring the wisdom of the mind and body, and for understanding and working with a traumatic memory Have you ever experienced a traumatic event in the span of your lives? Has someone you know been enduring lifelong symptoms like depression, anxiety, panic attacks, and unexplained physical pain and fatigue? This book can help you discover the path to self-healing and more. Many people in the world today experience trauma, some may not show it, but they are certainly going through it. This book entitled Healing Trauma Program helps those who cannot find the courage to ask for help, those who desperately want to heal yet is so used to keeping their feelings in, all the while keeping everyone out. This material aims to help the readers on their way to recovery and aids them with how to move forward little by little. This book includes: - The origins of a trauma - How trauma shapes a person - How to cope and deal with PTSD - Mindfulness and meditation for trauma - Healing self-perception issues - Review on the stages of healing - Remembering, dismantling, and replacing traumatic memories - The path to acceptance And so much more! Being a book that focuses on helping the audience with their healing, the readers can most definitely expect this book to be empathetic in a way that will motivate them to ascend with their lives positively. Pick up this practical guide, which will not only commiserate with you but will also be with you throughout your self-healing.
