Author: Conrad Riker
Publisher: Conrad Riker
ISBN:
Category : Science
Languages : en
Pages : 232
Book Description
Are you a redpilled man struggling to make your London house bloom and flourish? Do you feel overwhelmed by the constant bombardment of cultural Marxist ideas, making you worry about looking too "traditional"? Fear not, because this book is here to help you embrace your masculine spirit and create the garden of your dreams. Imagine a garden that reflects your strength and individuality, a place where you can enjoy the fruits of your labor while escaping the chaos of city life. With "Mastering the Urban Jungle", you'll learn the ins and outs of London gardening, from choosing the right plants to working with limited space. You'll discover how to create a sanctuary that's uniquely YOU, without falling victim to the suffocating grasp of cultural Marxism. Here are 8 irresistible reasons to buy this book today: 1. Learn from an expert: author Conrad Riker shares his hard-earned knowledge and practical tips, so you don't have to make the same mistakes. 2. Create a safe haven: design a garden that provides a place for relaxation and contemplation, away from the noisy city. 3. Boost your confidence: embrace your masculine side and reject the emasculating influences of cultural Marxism. 4. Save time and money: avoid expensive and time-consuming missteps by following Conrad Riker's proven strategies. 5. Enhance your home's value: a well-crafted garden can increase the appeal and value of your London property. 6. Foster a sense of pride: cultivate a beautiful space that you can be proud to share with friends and family. 7. Live in harmony with nature: reconnect with the natural world and become a steward of the environment. 8. Take control: reclaim your power as a man and create a space that truly reflects your unique identity. If you're ready to transform your London house into a thriving oasis, don't wait any longer. "Mastering the Urban Jungle" will show you how to overcome the challenges of city gardening and embrace your inner redpilled man. Order your copy today!
Mastering the Urban Jungle
Author: Conrad Riker
Publisher: Conrad Riker
ISBN:
Category : Science
Languages : en
Pages : 232
Book Description
Are you a redpilled man struggling to make your London house bloom and flourish? Do you feel overwhelmed by the constant bombardment of cultural Marxist ideas, making you worry about looking too "traditional"? Fear not, because this book is here to help you embrace your masculine spirit and create the garden of your dreams. Imagine a garden that reflects your strength and individuality, a place where you can enjoy the fruits of your labor while escaping the chaos of city life. With "Mastering the Urban Jungle", you'll learn the ins and outs of London gardening, from choosing the right plants to working with limited space. You'll discover how to create a sanctuary that's uniquely YOU, without falling victim to the suffocating grasp of cultural Marxism. Here are 8 irresistible reasons to buy this book today: 1. Learn from an expert: author Conrad Riker shares his hard-earned knowledge and practical tips, so you don't have to make the same mistakes. 2. Create a safe haven: design a garden that provides a place for relaxation and contemplation, away from the noisy city. 3. Boost your confidence: embrace your masculine side and reject the emasculating influences of cultural Marxism. 4. Save time and money: avoid expensive and time-consuming missteps by following Conrad Riker's proven strategies. 5. Enhance your home's value: a well-crafted garden can increase the appeal and value of your London property. 6. Foster a sense of pride: cultivate a beautiful space that you can be proud to share with friends and family. 7. Live in harmony with nature: reconnect with the natural world and become a steward of the environment. 8. Take control: reclaim your power as a man and create a space that truly reflects your unique identity. If you're ready to transform your London house into a thriving oasis, don't wait any longer. "Mastering the Urban Jungle" will show you how to overcome the challenges of city gardening and embrace your inner redpilled man. Order your copy today!
Publisher: Conrad Riker
ISBN:
Category : Science
Languages : en
Pages : 232
Book Description
Are you a redpilled man struggling to make your London house bloom and flourish? Do you feel overwhelmed by the constant bombardment of cultural Marxist ideas, making you worry about looking too "traditional"? Fear not, because this book is here to help you embrace your masculine spirit and create the garden of your dreams. Imagine a garden that reflects your strength and individuality, a place where you can enjoy the fruits of your labor while escaping the chaos of city life. With "Mastering the Urban Jungle", you'll learn the ins and outs of London gardening, from choosing the right plants to working with limited space. You'll discover how to create a sanctuary that's uniquely YOU, without falling victim to the suffocating grasp of cultural Marxism. Here are 8 irresistible reasons to buy this book today: 1. Learn from an expert: author Conrad Riker shares his hard-earned knowledge and practical tips, so you don't have to make the same mistakes. 2. Create a safe haven: design a garden that provides a place for relaxation and contemplation, away from the noisy city. 3. Boost your confidence: embrace your masculine side and reject the emasculating influences of cultural Marxism. 4. Save time and money: avoid expensive and time-consuming missteps by following Conrad Riker's proven strategies. 5. Enhance your home's value: a well-crafted garden can increase the appeal and value of your London property. 6. Foster a sense of pride: cultivate a beautiful space that you can be proud to share with friends and family. 7. Live in harmony with nature: reconnect with the natural world and become a steward of the environment. 8. Take control: reclaim your power as a man and create a space that truly reflects your unique identity. If you're ready to transform your London house into a thriving oasis, don't wait any longer. "Mastering the Urban Jungle" will show you how to overcome the challenges of city gardening and embrace your inner redpilled man. Order your copy today!
Driving Techniques
Author: Raphael Martinez
Publisher: Publifye AS
ISBN: 8233934267
Category : Travel
Languages : en
Pages : 137
Book Description
""Driving Techniques"" takes readers on an exhilarating journey into the world of advanced driving, challenging them to reconsider their approach to one of modern life's most common yet complex tasks. This adventure-oriented book explores three key pillars of driving mastery: situational awareness, vehicle dynamics, and decision-making under pressure. By delving into the psychology of perception, the physics of vehicle control, and cognitive strategies for high-stakes situations, the book offers a comprehensive approach to enhancing road safety and driving performance. What sets this book apart is its practical, hands-on approach. Readers are guided through a logical progression of skills, from foundational concepts to advanced techniques applicable in various driving scenarios. The book incorporates insights from professional drivers, racing instructors, and cognitive scientists, providing a rich blend of theoretical knowledge and real-world experience. It also draws fascinating interdisciplinary connections, linking driving techniques to fields such as neuroscience and aviation. As the chapters unfold, ""Driving Techniques"" presents step-by-step exercises for skill improvement, vivid descriptions of challenging driving scenarios, and thought-provoking discussions on the future of transportation. This engaging blend of technical content and narrative makes the book accessible to both automotive enthusiasts and general readers seeking to enhance their driving abilities and overall road safety.
Publisher: Publifye AS
ISBN: 8233934267
Category : Travel
Languages : en
Pages : 137
Book Description
""Driving Techniques"" takes readers on an exhilarating journey into the world of advanced driving, challenging them to reconsider their approach to one of modern life's most common yet complex tasks. This adventure-oriented book explores three key pillars of driving mastery: situational awareness, vehicle dynamics, and decision-making under pressure. By delving into the psychology of perception, the physics of vehicle control, and cognitive strategies for high-stakes situations, the book offers a comprehensive approach to enhancing road safety and driving performance. What sets this book apart is its practical, hands-on approach. Readers are guided through a logical progression of skills, from foundational concepts to advanced techniques applicable in various driving scenarios. The book incorporates insights from professional drivers, racing instructors, and cognitive scientists, providing a rich blend of theoretical knowledge and real-world experience. It also draws fascinating interdisciplinary connections, linking driving techniques to fields such as neuroscience and aviation. As the chapters unfold, ""Driving Techniques"" presents step-by-step exercises for skill improvement, vivid descriptions of challenging driving scenarios, and thought-provoking discussions on the future of transportation. This engaging blend of technical content and narrative makes the book accessible to both automotive enthusiasts and general readers seeking to enhance their driving abilities and overall road safety.
The Birds in My Life
Author: The Supreme Master Ching Hai
Publisher: The Supreme Master Ching Hai Publishing Co Ltd.
ISBN: 9866895149
Category : Juvenile Nonfiction
Languages : en
Pages : 156
Book Description
In this beautifully illustrated book, Master Ching Hai lovingly writes about each one of Her feathered friend's unique biography, complemented by life-like photographs and captions filled with amusing telepathic exchanges between Master and bird. As one views these colorful vibrant beings among the trees and flowers, singing their love for God, one feels a soulful retreat from the daily grind of the urban jungle. Simply opening this book of Master Ching Hai, instantly brings forth a magical forest animated with birds and flowers. Twenty-three beautiful feathered beings, frequently seen nestling in the Master's arms, brings Her endless joy. She is often moved by their words and actions and is greatly inspired by them as well. Master Ching Hai pleasantly surprises the reader by revealing that inside these God's creations are very highly developed souls whose love know no boundaries.
Publisher: The Supreme Master Ching Hai Publishing Co Ltd.
ISBN: 9866895149
Category : Juvenile Nonfiction
Languages : en
Pages : 156
Book Description
In this beautifully illustrated book, Master Ching Hai lovingly writes about each one of Her feathered friend's unique biography, complemented by life-like photographs and captions filled with amusing telepathic exchanges between Master and bird. As one views these colorful vibrant beings among the trees and flowers, singing their love for God, one feels a soulful retreat from the daily grind of the urban jungle. Simply opening this book of Master Ching Hai, instantly brings forth a magical forest animated with birds and flowers. Twenty-three beautiful feathered beings, frequently seen nestling in the Master's arms, brings Her endless joy. She is often moved by their words and actions and is greatly inspired by them as well. Master Ching Hai pleasantly surprises the reader by revealing that inside these God's creations are very highly developed souls whose love know no boundaries.
Urban Ecology
Author: Ken Leinbach
Publisher: Morgan James Publishing
ISBN: 1683506529
Category : Social Science
Languages : en
Pages : 284
Book Description
With climate change in the news, an urban core that has reached boiling point, and many children growing up without role models and with limited dreams, where is hope? There is a quiet experiment in Milwaukee that is turning heads. It starts with the simplicity of getting a city kid exploring their neighborhood park. How is it that so much life, community, and opportunity can grow from this unlikely soil? It's been called a miracle. It's contagious. It's spreading. It's exciting. And it works! This is the story of a group of ordinary people in a neighborhood who created something extraordinary. Readers will discover... the power of getting a city kid outside in nature; that kindness does work; how to say no while following the yes; the value of clarity and focus; how to find abundance within their own diverse community by simply and humbly asking for help; ten tried and tested rules for raising money (a lot of it!) while having a ton of fun doing it; a positive, believable, and very real vision for the future of the environment (we've got this!); and... how to join the Urban Ecology movement.
Publisher: Morgan James Publishing
ISBN: 1683506529
Category : Social Science
Languages : en
Pages : 284
Book Description
With climate change in the news, an urban core that has reached boiling point, and many children growing up without role models and with limited dreams, where is hope? There is a quiet experiment in Milwaukee that is turning heads. It starts with the simplicity of getting a city kid exploring their neighborhood park. How is it that so much life, community, and opportunity can grow from this unlikely soil? It's been called a miracle. It's contagious. It's spreading. It's exciting. And it works! This is the story of a group of ordinary people in a neighborhood who created something extraordinary. Readers will discover... the power of getting a city kid outside in nature; that kindness does work; how to say no while following the yes; the value of clarity and focus; how to find abundance within their own diverse community by simply and humbly asking for help; ten tried and tested rules for raising money (a lot of it!) while having a ton of fun doing it; a positive, believable, and very real vision for the future of the environment (we've got this!); and... how to join the Urban Ecology movement.
Master of Adventure
Author:
Publisher: U of Nebraska Press
ISBN: 9780803280304
Category : Literary Criticism
Languages : en
Pages : 356
Book Description
So, just how was Tarzan created? Eager to know the inside story about the legendary John Carter and the amazing cities and peoples of Barsoom? Perhaps your taste is more suited to David Innes and the fantastic lost world at the Earth?s core? Or maybe wrong-way Napier and the bizarre civilizations of cloud-enshrouded Venus are more to your liking? These pages contain all that you will ever want to know about the wondrous worlds and unforgettable characters penned by the master storyteller Edgar Rice Burroughs. ø Richard A. Lupoff, the respected critic and writer who helped spark a Burroughs revival in the 1960s, reveals fascinating details about the stories written by the creator of Tarzan. Featured here are outlines of all of Burroughs?s major novels, with descriptions of how they were each written and their respective sources of inspiration. This Bison Books edition includes a new foreword by fantasy writer Michael Moorcock, a new introduction by the author, a final chapter by Phillip R. Burger, as well as corrected text and an updated bibliography.
Publisher: U of Nebraska Press
ISBN: 9780803280304
Category : Literary Criticism
Languages : en
Pages : 356
Book Description
So, just how was Tarzan created? Eager to know the inside story about the legendary John Carter and the amazing cities and peoples of Barsoom? Perhaps your taste is more suited to David Innes and the fantastic lost world at the Earth?s core? Or maybe wrong-way Napier and the bizarre civilizations of cloud-enshrouded Venus are more to your liking? These pages contain all that you will ever want to know about the wondrous worlds and unforgettable characters penned by the master storyteller Edgar Rice Burroughs. ø Richard A. Lupoff, the respected critic and writer who helped spark a Burroughs revival in the 1960s, reveals fascinating details about the stories written by the creator of Tarzan. Featured here are outlines of all of Burroughs?s major novels, with descriptions of how they were each written and their respective sources of inspiration. This Bison Books edition includes a new foreword by fantasy writer Michael Moorcock, a new introduction by the author, a final chapter by Phillip R. Burger, as well as corrected text and an updated bibliography.
The Zombie Outbreak Handbook
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 67
Book Description
**The Zombie Outbreak Handbook Your Essential Guide to Survive and Thrive in the Urban Jungle** In a world turned upside down by hoards of undead, your city can be either a perilous trap or your best ally. Discover how to transform the urban landscape into your sanctuary with "The Zombie Outbreak Handbook," your indispensable guide to navigating, surviving, and prospering in a zombie-infested metropolis. **Chapter Highlights** 1. **Introduction to Urban Survival** Gain a deep understanding of urban environments and the unique challenges they pose. Learn to assess and adapt to your surroundings to maximize your chances of survival. 2. **Urban Shelter Options** From high-rise apartments to underground spaces, discover the best places to fortify and call home. Learn how to transform abandoned buildings into impenetrable fortresses. 3. **Urban Scavenging Techniques** Identify valuable resources among the debris of civilization. Master safe scavenging practices and creative methods to repurpose urban waste into essential survival tools. 4. **Building an Urban Survival Kit** Equip yourself with the essential items specifically tailored for an urban setting. Learn about compact and concealable gear along with multi-purpose tools that could make all the difference. 5. **Urban Stealth and Evasion** Master the art of moving quietly through the city’s dangerously quiet streets. Learn how to avoid confrontations, deploy distractions effectively, and stay invisible to both zombies and potentially hostile survivors. 6. **Urban Combat Tactics** Engage in hand-to-hand combat, utilize urban weapons, and get a primer on basic firearm knowledge to protect yourself and your group. 7. **Securing Food and Water** Discover the hidden sources of potable water, urban foraging techniques, and how to identify safe food sources in the concrete jungle. 8. **Navigating the Urban Terrain** Make use of maps, GPS, and acquire intimate knowledge of the city's layout for safe and efficient travel routes. 9. **Urban Communication Strategies** Stay connected without relying on the power grid. Learn about silent communication methods and the wise use of technology during an apocalypse. 10. **Psychological Resilience** Fortify your mind against the relentless stress of survival. Adopt mental health practices and build a robust survival mindset to keep moving forward amid chaos. 11. **Medical Care in the City** Arm yourself with first aid essentials, locate vital medical supplies, and manage common injuries under urban conditions. 12. **Finding and Forming Alliances** Identify trustworthy individuals and form cohesive groups. Understand group dynamics and establish a support network that strengthens your survival chances. 13. **Dealing with Urban Zombie Herds** Learn to understand zombie herd behavior, find safe observation points, and implement strategies to divert these dangerous groups away from your path. 14. **Sustaining Long-Term Urban Survival** From urban gardening to renewable energy sources, discover methods to create long-term solutions and sustain your existence within the city limits. 15. **Exit Strategies and Relocation** Know when it’s time to move on. Plan your optimal escape route and find safer havens when the city can no longer serve as your sanctuary. Equip yourself with "The Zombie Outbreak Handbook" and transform urban chaos into your haven of survival. Whether you're a seasoned prepper or new to the survival game, this comprehensive guide will arm you with the knowledge to outlast the apocalypse.
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 67
Book Description
**The Zombie Outbreak Handbook Your Essential Guide to Survive and Thrive in the Urban Jungle** In a world turned upside down by hoards of undead, your city can be either a perilous trap or your best ally. Discover how to transform the urban landscape into your sanctuary with "The Zombie Outbreak Handbook," your indispensable guide to navigating, surviving, and prospering in a zombie-infested metropolis. **Chapter Highlights** 1. **Introduction to Urban Survival** Gain a deep understanding of urban environments and the unique challenges they pose. Learn to assess and adapt to your surroundings to maximize your chances of survival. 2. **Urban Shelter Options** From high-rise apartments to underground spaces, discover the best places to fortify and call home. Learn how to transform abandoned buildings into impenetrable fortresses. 3. **Urban Scavenging Techniques** Identify valuable resources among the debris of civilization. Master safe scavenging practices and creative methods to repurpose urban waste into essential survival tools. 4. **Building an Urban Survival Kit** Equip yourself with the essential items specifically tailored for an urban setting. Learn about compact and concealable gear along with multi-purpose tools that could make all the difference. 5. **Urban Stealth and Evasion** Master the art of moving quietly through the city’s dangerously quiet streets. Learn how to avoid confrontations, deploy distractions effectively, and stay invisible to both zombies and potentially hostile survivors. 6. **Urban Combat Tactics** Engage in hand-to-hand combat, utilize urban weapons, and get a primer on basic firearm knowledge to protect yourself and your group. 7. **Securing Food and Water** Discover the hidden sources of potable water, urban foraging techniques, and how to identify safe food sources in the concrete jungle. 8. **Navigating the Urban Terrain** Make use of maps, GPS, and acquire intimate knowledge of the city's layout for safe and efficient travel routes. 9. **Urban Communication Strategies** Stay connected without relying on the power grid. Learn about silent communication methods and the wise use of technology during an apocalypse. 10. **Psychological Resilience** Fortify your mind against the relentless stress of survival. Adopt mental health practices and build a robust survival mindset to keep moving forward amid chaos. 11. **Medical Care in the City** Arm yourself with first aid essentials, locate vital medical supplies, and manage common injuries under urban conditions. 12. **Finding and Forming Alliances** Identify trustworthy individuals and form cohesive groups. Understand group dynamics and establish a support network that strengthens your survival chances. 13. **Dealing with Urban Zombie Herds** Learn to understand zombie herd behavior, find safe observation points, and implement strategies to divert these dangerous groups away from your path. 14. **Sustaining Long-Term Urban Survival** From urban gardening to renewable energy sources, discover methods to create long-term solutions and sustain your existence within the city limits. 15. **Exit Strategies and Relocation** Know when it’s time to move on. Plan your optimal escape route and find safer havens when the city can no longer serve as your sanctuary. Equip yourself with "The Zombie Outbreak Handbook" and transform urban chaos into your haven of survival. Whether you're a seasoned prepper or new to the survival game, this comprehensive guide will arm you with the knowledge to outlast the apocalypse.
The Jungle Book
Author: Rob Hunter
Publisher: Frances Lincoln Children's Books
ISBN: 9781847807977
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
The first in a series of classic texts reimagined in the modern day. Stolen as a baby and taken in by a pack of street dogs, Mowgli grows up in the jungle of urban Mumbai. As he grows into a man, his life is threatened by the tiger Shere Khan. With the help of Bagheera the panther and Baloo the bear, Mowgli learns that he must become the master of his own fate. This stunning retelling brings Rudyard Kipling's tale to a new audience, and its publication coincides with the release of a new feature length animation of the Jungle Book.
Publisher: Frances Lincoln Children's Books
ISBN: 9781847807977
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
The first in a series of classic texts reimagined in the modern day. Stolen as a baby and taken in by a pack of street dogs, Mowgli grows up in the jungle of urban Mumbai. As he grows into a man, his life is threatened by the tiger Shere Khan. With the help of Bagheera the panther and Baloo the bear, Mowgli learns that he must become the master of his own fate. This stunning retelling brings Rudyard Kipling's tale to a new audience, and its publication coincides with the release of a new feature length animation of the Jungle Book.
Life Frontiers
Author: Abraham Joseph
Publisher: Abraham Joseph Sario
ISBN: 3759270964
Category : Medical
Languages : en
Pages : 210
Book Description
Ever wondered how life is changing in the 21st century? "Life Frontiers" takes you on a thrilling exploration of biology's cutting edge. We delve into the urban jungle, where animals and plants adapt to city life. Discover how organisms thrive in the deepest darkness. Explore conservation challenges in the Anthropocene era. The book then dives into the fascinating world of plants. Learn how plants combat climate change. Uncover the secrets of nature's pharmacy. Grasp the implications of invasive species. Journey into the microbial world, examining the impact of microplastics. See how we can "rewild" our microbiome. "Life Frontiers" also unlocks the genetic revolution, exploring CRISPR technology and the ethics of gene editing. Understand the power of epigenetics and the rise of personalized medicine. We even ponder the quest for immortality! This book stands out by connecting cutting-edge research with everyday life. Instead of dry facts, "Life Frontiers" weaves a captivating narrative, making complex topics accessible. It emphasizes the interconnectedness of life, from the tiniest microbe to the largest mammal. With a focus on solutions and future possibilities, this book empowers readers to engage with the biological world around them.
Publisher: Abraham Joseph Sario
ISBN: 3759270964
Category : Medical
Languages : en
Pages : 210
Book Description
Ever wondered how life is changing in the 21st century? "Life Frontiers" takes you on a thrilling exploration of biology's cutting edge. We delve into the urban jungle, where animals and plants adapt to city life. Discover how organisms thrive in the deepest darkness. Explore conservation challenges in the Anthropocene era. The book then dives into the fascinating world of plants. Learn how plants combat climate change. Uncover the secrets of nature's pharmacy. Grasp the implications of invasive species. Journey into the microbial world, examining the impact of microplastics. See how we can "rewild" our microbiome. "Life Frontiers" also unlocks the genetic revolution, exploring CRISPR technology and the ethics of gene editing. Understand the power of epigenetics and the rise of personalized medicine. We even ponder the quest for immortality! This book stands out by connecting cutting-edge research with everyday life. Instead of dry facts, "Life Frontiers" weaves a captivating narrative, making complex topics accessible. It emphasizes the interconnectedness of life, from the tiniest microbe to the largest mammal. With a focus on solutions and future possibilities, this book empowers readers to engage with the biological world around them.
Minecraft: Master Builds
Author: Mojang AB
Publisher: Random House Worlds
ISBN: 0593600061
Category : Juvenile Nonfiction
Languages : en
Pages : 260
Book Description
Marvel at Minecraft’s greatest creations and meet the builders who have taken the game to new levels. Packed with stunning illustrations, Minecraft: Master Builds showcases the creations that have taken the game to new levels, and introduces the builders behind them. Explore all the possibilities of Minecraft, from stunning underwater sculptures to impressive space panoramas, or travel through time to visit grand medieval towns and futuristic cityscapes. Each colossal creation is shown in beautifully rendered illustrations to highlight the painstaking details that make these builds masterful. The exclusive interviews with the builders shed light on the creative forces and processes behind each build. Whether you’re marveling at the wonders that Minecraft’s greatest builders have to offer, or searching for inspiration to become one yourself, your tour begins here.
Publisher: Random House Worlds
ISBN: 0593600061
Category : Juvenile Nonfiction
Languages : en
Pages : 260
Book Description
Marvel at Minecraft’s greatest creations and meet the builders who have taken the game to new levels. Packed with stunning illustrations, Minecraft: Master Builds showcases the creations that have taken the game to new levels, and introduces the builders behind them. Explore all the possibilities of Minecraft, from stunning underwater sculptures to impressive space panoramas, or travel through time to visit grand medieval towns and futuristic cityscapes. Each colossal creation is shown in beautifully rendered illustrations to highlight the painstaking details that make these builds masterful. The exclusive interviews with the builders shed light on the creative forces and processes behind each build. Whether you’re marveling at the wonders that Minecraft’s greatest builders have to offer, or searching for inspiration to become one yourself, your tour begins here.
Master the Art of Running
Author: Malcolm Balk
Publisher: Collins & Brown
ISBN: 1910231568
Category : Body, Mind & Spirit
Languages : en
Pages : 271
Book Description
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
Publisher: Collins & Brown
ISBN: 1910231568
Category : Body, Mind & Spirit
Languages : en
Pages : 271
Book Description
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.