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Author: Jeffry S Life
Publisher: Simon and Schuster
ISBN: 1451699026
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Author: Jeffry S Life
Publisher: Simon and Schuster
ISBN: 1451699026
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Author: Jeffry S. Life
Publisher: Simon and Schuster
ISBN: 1439194599
Category : Family & Relationships
Languages : en
Pages : 339
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Book Description
For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
Author: Jeffry S. Life
Publisher: Simon and Schuster
ISBN: 1476743584
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he’s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now it’s your turn to follow his path toward total wellness. The bestselling author of The Life Plan and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life. This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features: • a jump-start diet that puts men on the right track with quick results • a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long • a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week • a heart-health diet for men who want to lose weight and reverse heart disease This simple program doesn’t require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.
Author: Robert J. Morgan
Publisher: Simon and Schuster
ISBN: 1451664753
Category : Religion
Languages : en
Pages : 304
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Book Description
Bestselling author Pastor Rob Morgan provides ten Bible-based laws for productive people by answering the question: How do I gain control over my life right now? A lifelong student of the Bible, Rob Morgan has spent forty years reading thousands of pages about maximizing each day and becoming purposeful and productive. Now he has found a simple plan that works—featuring ten biblical principles that transcend human wisdom. These life patterns can be implemented today whether you’re a student or a senior adult, a novice or an executive. They can help anyone, anytime, anywhere develop a perpetually effective life. 1. Listen to a twelve-year-old: Jesus’ first statement was: Be about your Father’s business. 2. Redeem the time: Wasted hours can never be regained. 3. Clear the decks: God isn’t disorganized; why should we be? 4. Maximize the morning: Schedule a standing appointment with God. 5. Pull off at rest stops: Routinely replenish your inner resources. 6. Operate on yourself: Diagnose and treat yourself spiritually. 7. Live “As If”: Act by faith even when your emotions aren’t cooperating. 8. Bathe in the Dead Sea: Experience the buoyancy of biblical joy. 9. Practice the power of plodding: Effectively complete major tasks by persistently working in small increments. 10. Remember there are two of you: It’s Christ in you Who’s achieving significance. Based on actual Scriptures, this simple, hope-filled plan for mastering life before it’s too late will put you on the path toward a lifetime of success.
Author: James Martin Gray
Publisher: Franklin Classics
ISBN: 9780341673170
Category :
Languages : en
Pages : 84
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Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Steven M. Southwick
Publisher: Cambridge University Press
ISBN: 1009299743
Category : Psychology
Languages : en
Pages : 283
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Book Description
How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762766638
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
The ideal resource for athletes age forty and older who seek faster times and fewer injuries
Author: Peg Streep
Publisher: Da Capo Lifelong Books
ISBN: 9780738216546
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Find out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals that have outlived their usefulness. Bestselling author Peg Streep and psychotherapist Alan Bernstein demonstrate that persistence alone isn't always the answer. We also need to be able to quit to get the most out of life. They reveal simple truths that apply to goal setting and achievement in all areas of life, including love, relationships, and work: Quitting promotes growth and learning, as well as the ability to frame new goals. Without the ability to give up, most people will end up in a discouraging loop. The most satisfied people know when it's time to stop persisting and start quitting. Quitting is a healthy, adaptive response when a goal can't be reached. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Mastering the Art of Quitting allows you to evaluate whether your goals are working for or against you, and whether you need to rechart certain aspects of your life. When is it time to stop persisting and start quitting? Take a moment and answer the following questions. Just thinking about the answers will give you insight into your ability to quit artfully and restart your life. Do you believe that "winners never quit and quitters never win"? How realistic are you when it comes to setting goals? What matters more: staying the course or exploring new possibilities in life? How much of your sense of self relies on other people's judgments? Do you tend to hang in longer than you should, even when you're unhappy? When you try something new, do you focus on the effort you have to put in or the possibility of failure? Are you a procrastinator or a delayer when it comes to getting things done? How much do you worry about making a mistake? Do you second-guess yourself? How hard is it for you to get over a setback?
Author: Stefan Pylarinos
Publisher:
ISBN: 9781484933244
Category : Self-actualization (Psychology)
Languages : en
Pages : 238
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Book Description
A Proven, Step-By-Step System To Mastering Your Life And Achieving Everything You've Ever Wanted! Dear Friend, My name is Stefan Pylarinos and I'm about to reveal to you my proven, step-by-step system that will help you to unleash your hidden potential, master every area of your life, and achieve everything you've ever wanted. I know that's a bold statement, but I can confidently say that because I've personally transformed my entire life with the information I'm sharing with you in this book. Life Mastery shares the story of how I changed every area of my life, along with the specific strategies and tools that will change your life also. These Strategies And Principles Changed My LifeThis book is full of fresh, original and powerful concepts that are backed by YEARS of my own personal psychological research and my own real world experience, along with the experiences of THOUSANDS of men and women who have transformed their lives and achieved amazing success by using these strategies and principles. In short, what you will learn in this book WORKS. Here's just a few of the results I've experienced because of the strategies in this book: * I went from being broke and massively in debt to making an annual six figure passive income online. * At 24 years old, I became financially free and semi-retired. I've travelled around the world and lived in different cities around the globe. * I went from being a scrawny weakling to transforming my body and competing in the WBFF fitness model competition. * I went from shy, introverted and alone to becoming confident and outgoing, attracting an incredible relationship. * I became a public speaker and life coach and have built a successful business that has impacted the lives of hundreds of thousands of people around the world. And much, much more! Here Is A Preview Of What You'll Learn When You Download Life Mastery Today * How to revolutionize and master every area of your life, including: your physical body, emotions, relationships, time, career, business, finances, and spirituality. * A proven step-by-step strategy to plan, manage and make progress in each area of your life effectively so that you can be balanced and fulfilled. * Design a compelling vision for your life that you are passionate about and will motivate you everyday.* Discover your purpose in life and unleash your drive to propel you to the next level. * The ultimate goal setting workshop to discover what you really want in every area of your life, along with a game plan to help you achieve them. * How to manifest everything you've ever wanted and dreamed of through these simple techniques. * The "secret" to achieving your goals faster than you ever thought possible (hint: this is the one thing that all successful people have in common). * The ONLY THING that can stop you from achieving your goals and how to prevent it from ever stopping you. * How to change your limiting beliefs and eliminate inner conflicts that are getting in the way of your success. * How to change your life in 30 days with the 30 Day Challenge. * The ultimate morning ritual and evening ritual that will help you be unstoppable everyday of your life. * And much, much more! Download Your Copy Today The contents of this book are easily worth over $20, but for a limited time you can download Life Mastery for a special discounted price! To order Life Mastery, click the BUY button and download your copy right now! Tags: Tony Robbins, Anthony Robbins, Jim Rohn, Jack Canfield, Brian Tracy, Robert Kiyosaki, Zig Ziglar, Les Brown, Steve Pavlina, Wayne Dyer, Stephen Covey, Oprah, Tony Robbins
Author: Richard Wiseman
Publisher: Simon and Schuster
ISBN: 1451675062
Category : Psychology
Languages : en
Pages : 304
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Book Description
Tossing out the rule book, Wiseman--a renowned psychologist with 90,000 Twitter followers and 13 million YouTube viewers--presents a radical new insight on how actions have the power to instantly change the way people think and feel.
