Mastering Bipolar Disorder PDF Download
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Author: Kerrie Eyers
Publisher: Allen & Unwin
ISBN: 1741765978
Category : Psychology
Languages : en
Pages : 298
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Book Description
Personal stories from sufferers of bipolar disorder reveal what it's like on the inside. Their inspiring accounts and wise advice are accompanied by tips from psychiatrists for managing this difficult condition successfully.
Author: Kerrie Eyers
Publisher: Allen & Unwin
ISBN: 1741765978
Category : Psychology
Languages : en
Pages : 298
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Book Description
Personal stories from sufferers of bipolar disorder reveal what it's like on the inside. Their inspiring accounts and wise advice are accompanied by tips from psychiatrists for managing this difficult condition successfully.
Author: Kerrie Eyers
Publisher: Allen & Unwin Australia
ISBN: 9781741755466
Category : Psychology
Languages : en
Pages : 272
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Book Description
Personal stories from sufferers of bipolar disorder reveal what it's like on the inside. Their inspiring accounts and wise advice are accompanied by tips from psychiatrists for managing this difficult condition successfully.;
Author: Samantha Nemarluk
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Mastering Mood Swings" is a detailed and practical handbook for anybody living with bipolar disease who wishes to take charge of their emotional well-being. This book provides a wealth of information and ideas to help you control your emotions and lead a more fulfilled life. Written by an experienced mental health expert, this book presents a comprehensive approach to treating bipolar illness. It covers everything from knowing the symptoms of bipolar illness and the many kinds of mood episodes to establishing coping techniques and creating a strong support network. With straightforward explanations and easy-to-follow suggestions, "Mastering Mood Swings" is a vital handbook for anybody trying to take control of their bipolar condition. Whether you're just diagnosed or have been living with the disease for years, this book will offer you the skills and information you need to regulate your emotions and live a full life. So, if you're ready to take the first step towards controlling your mood swings, pick yourself a copy of "Mastering Mood Swings" now and start your road towards emotional stability and happiness.
Author: Melvyn Kinder
Publisher: Simon and Schuster
ISBN: 0671505637
Category : Psychology
Languages : en
Pages : 292
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Book Description
A program for understanding mood distress, including depression, anger, and anxiety, offers ways to achieve self-acceptance through determining one's essential nature.
Author: Paul Meier
Publisher: HarperChristian + ORM
ISBN: 1418559474
Category : Self-Help
Languages : en
Pages : 211
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Book Description
From a bestselling author and founder of New Life Ministries, a self-help guide to managing your emotions and finding mental wellness. If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs—a ride that sometimes indicates a bipolar-related disorder—your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it. No matter how deep your depression or drastic your mood swings—even if you’ve struggled for years—you can experience a fulfilling, joyful life. Thousands have struggled for years and then turned to these men for wisdom and direction—and found hope and a new way of living victoriously.
Author: Becka Yaeger
Publisher: Independently Published
ISBN: 9781072851608
Category :
Languages : en
Pages : 216
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Book Description
Did you know that 5.7 million adult Americans are affected by Bipolar Disorder, according to the National Institute of Mental Health? 69% are often misdiagnosed for 10 years or longer. And less than 2/3 of US adults can correctly define Bipolar and what it looks like. So now you have been diagnosed with this scary, practically unidentifiable, lifelong disease that people know very little about. You know it's genetic, so someone in your immediate or extended family has probably had this same problem right? But now, as you were sitting there, listening to your doctor deliver the news you realized 2 things. 1) Suddenly life makes a little more sense. Suddenly the unforgettable highs and unexplainable lows have some sort of reason behind them other than "that was just how you were that day". 2) Sure, you've heard the term thrown around and you know there are pills involved, but that's it. You would be incredibly lucky if you had someone with Bipolar help you begin to identify it in your own life. Unfortunately, not all of us have that, and often times a general Doctor won't know a lot about it. It can be scary coming home with a diagnosis and a bottle of pills. But, there is hope at the end of the tunnel. With the help of this journal, you can begin to take control of your life again and learn to live peacefully and happily with your quirky personality.Track your goals, daily moods, and symptoms associated with Bipolar (I. & I.I.), Depression, and Anxiety in this 3-month JOURNAL. It is a great way to document your mental health and goals to share with your doctor to guarantee the best care. Set and track your goals in a 3-month time frame. Practice weekly reflection of your mood and goals. Quick daily morning and evening check-ins and reflection of your day. Track your healthy daily habits and self-care. Weekly and Daily To-Do lists. This journal is for you if you have a mood disorder and you want to take control of it. Start mastering your condition today by learning about it, identifying it, and learning how to react appropriately. In this journal you can record important medical and mental health information to share with your doctor, therapist, friends, or family so that you can receive the best care when it comes to your mental health. Sharing your current state with your support system is vital and this journal is the perfect place to keep everything together and reflect on your emotional state. While keeping your bipolar or mood disorder in-check is important, it isn't life's top priority; rather just another challenge to overcome, so this journal is designed to track your mood in association with your goals. Life doesn't stop and end with Bipolar, rather this is just the first step in mastering it. This journal is not for you if you are looking for a weekly and monthly planner calendar. This journal is not for you if you are not willing to put pen to paper and be open and creative. This journal is not for you if you don't want to set goals for yourself. This journal is for someone who wants to understand their condition and get better. To find the right balance of medication, therapy, personal development, career development, relationship improvement, and self-education. The best way to master Bipolar, Depression, Anxiety, and other related mood disorders is by learning about it, recognizing it, doing something about it, and reflecting on it. Here's to mastering Bipolar one day at a time!
Author: Kerrie Eyers
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Jane Parslow
Publisher: CreateSpace
ISBN: 9781505394436
Category :
Languages : en
Pages : 44
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Book Description
Learn How To Eliminate Negative Emotions To Gain Control Over Your Mind And Mood This book contains proven steps and strategies on how to effectively deal with negative thoughts and bad memories. Also, the concepts of self-control, emotions and moods are all discussed in this book to help people better understand themselves. Negative thoughts can cause misery and suffering. This is the reason why one must act quickly on such cognitive distortions. This book presents different ways to eliminate these negative ideas and cultivate positive thoughts and attitudes as replacements. This book aims to give people a better understanding of all the significant concepts related to negative thoughts and healing. At the same time, this book helps people develop a holistic understanding of themselves as emotional and cognitive beings. Here Is A Preview Of What You'll Learn... Understand Emotions and Self-Control What Impairs Self-Regulation? Understand Mood and Emotions) Emotional and Moody: What Influences a Person's Affectivity States? The Function Of Emotions Understand Automatic Negative Thoughts Challenging Negative Thoughts How To Deal With Negative Thoughts and Memories Much, much more!
Author: Stanley I. Greenspan
Publisher: Psychodynamic Diagnostic Manual
ISBN: 9780976775850
Category : Affective disorders
Languages : en
Pages : 0
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Book Description
Offers parents practical suggestions on how they can help their infant and child deal with extreme, unpredictable mood swings and become an emotionally healthy, functioning adult.
Author: Paul D. Meier
Publisher: Thomas Nelson
ISBN: 9780785267713
Category : Psychology
Languages : en
Pages : 292
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Book Description
This repackaged version of "Mastering Your Moods" brings together three of America's foremost Christian counselors to offer help for those suffering from mood swings or depression. "Mood Swings" helps readers understand the causes of "bipolar-related disorders" and finds effective ways to treat the problem, recover the lost joy, and return to a far more normal, balanced perspective on life.
